Nutritional Facts: Cornmeal Crusted Scallops W/mint Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (38g)
fresh mint leaves
3/4 cup (75g)
green onions
2 tablespoons (29g)
water
1 1/2 tablespoons (22g)
fresh lime juice
1 tablespoon (21g)
honey
1 teaspoon (2g)
serrano chilies
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 (3g)
garlic cloves
3 tablespoons (23g)
yellow cornmeal
1 1/2 lbs (682g)
sea scallops
1 tablespoon (14g)
olive oil
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.7 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.4 0.0 n/a 5 1
Ash (g) 0.7 0.6 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.3 11.9 0.0 n/a 17 4
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.3 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.3 54.0 0.9 3.0 1.3 0.2 0.7 5.1 5.4 1.4 40.9 0.1 n/a 206 52
Calories 26.9 24.0 0.0 5.4 63.8 0.7 0.0 2.9 4.5 82.8 470.7 119.3 n/a 801 200
Calories (kj) 112.5 101.3 0.0 22.7 267.1 3.0 0.0 12.1 18.7 346.6 1,971.3 499.4 n/a 3,355 839
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 5.5 0.0 1.8 17.3 0.1 0.0 0.7 1.0 17.6 21.7 0.0 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 n/a 164 41
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Dietary Fiber (g) 3.1 2.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 1.7 0.0 0.0 n/a 7 2
Folate (mcg) 43.8 48.0 0.0 2.2 0.4 0.5 0.0 0.2 0.1 5.7 109.1 0.0 n/a 210 53
Folate, DFE (mcg) 43.8 48.0 0.0 2.2 0.4 0.5 0.0 0.2 0.1 5.7 109.1 0.0 n/a 210 53
Folate, food (mcg) 43.8 48.0 0.0 2.2 0.4 0.5 0.0 0.2 0.1 5.7 109.1 0.0 n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 8.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 7.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 9.6 0.0 n/a 10 3
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7.1 0.0 n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.8 2.6 0.1 n/a 7 2
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.8 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 4.9 0.0 n/a 5 1
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.0 0.0 n/a 5 1
Magnesium (mg) 30.7 15.0 0.3 1.7 0.4 0.5 0.0 2.0 0.8 29.1 150.1 0.0 n/a 231 58
Maltose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 9.8 n/a 10 3
Niacin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8 0.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.4 0.0 n/a 3 1
Phosphorus (mg) 28.0 27.8 0.0 3.0 0.8 0.9 0.0 1.8 4.6 55.1 2,278.3 0.0 n/a 2,400 600
Phytosterols (mg) 5.0 n/a n/a n/a n/a 0.1 0.0 1.1 n/a n/a n/a 29.8 n/a 36 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.4 n/a 3 1
Potassium (mg) 218.5 207.0 0.3 25.5 10.9 6.7 0.2 15.3 12.0 65.7 1,398.4 0.1 n/a 1,961 490
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.0 0.0 n/a 2 1
Protein (g) 1.4 1.4 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1.9 82.3 0.0 n/a 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 2
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.9 n/a 3 1
Selenium n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.4 3.5 87.3 0.0 n/a 92 23
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.0 n/a 3 1
Sodium (mg) 11.9 12.0 0.9 0.4 0.8 0.2 1,162.7 0.2 0.5 8.0 2,673.9 0.3 n/a 3,872 968
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.8 n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.7 0.0 0.4 17.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.0 n/a 3 1
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.1 n/a 1 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.3 13.5 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.0 0.0 n/a 2 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.6 0.0 n/a 3 1
Vitamin A, IU (IU) 1,631.2 747.8 0.0 10.9 0.0 20.7 0.0 6.3 0.3 49.0 20.5 0.0 n/a 2,487 622
Vitamin A, RAE (mcg) 81.4 37.5 0.0 0.4 0.0 1.0 0.0 0.3 0.0 2.5 6.8 0.0 n/a 130 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Vitamin C (mg) 12.2 14.1 0.0 6.5 0.1 1.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 2
Water (g) 30.2 67.4 29.0 19.8 3.6 2.0 0.0 0.1 1.8 2.3 563.0 0.0 n/a 719 180
Zinc (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.2 0.0 n/a 7 2

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