Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (38g) fresh mint leaves |
3/4 cup (75g) green onions |
2 tablespoons (29g) water |
1 1/2 tablespoons (22g) fresh lime juice |
1 tablespoon (21g) honey |
1 teaspoon (2g) serrano chilies |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 (3g) garlic cloves |
3 tablespoons (23g) yellow cornmeal |
1 1/2 lbs (682g) sea scallops |
1 tablespoon (14g) olive oil |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 5 | 1 |
Ash (g) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.3 | 11.9 | 0.0 | n/a | 17 | 4 |
Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 93.3 | 54.0 | 0.9 | 3.0 | 1.3 | 0.2 | 0.7 | 5.1 | 5.4 | 1.4 | 40.9 | 0.1 | n/a | 206 | 52 |
Calories | 26.9 | 24.0 | 0.0 | 5.4 | 63.8 | 0.7 | 0.0 | 2.9 | 4.5 | 82.8 | 470.7 | 119.3 | n/a | 801 | 200 |
Calories (kj) | 112.5 | 101.3 | 0.0 | 22.7 | 267.1 | 3.0 | 0.0 | 12.1 | 18.7 | 346.6 | 1,971.3 | 499.4 | n/a | 3,355 | 839 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 5.5 | 0.0 | 1.8 | 17.3 | 0.1 | 0.0 | 0.7 | 1.0 | 17.6 | 21.7 | 0.0 | n/a | 72 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | n/a | 164 | 41 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 7 | 2 |
Folate (mcg) | 43.8 | 48.0 | 0.0 | 2.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 5.7 | 109.1 | 0.0 | n/a | 210 | 53 |
Folate, DFE (mcg) | 43.8 | 48.0 | 0.0 | 2.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 5.7 | 109.1 | 0.0 | n/a | 210 | 53 |
Folate, food (mcg) | 43.8 | 48.0 | 0.0 | 2.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 5.7 | 109.1 | 0.0 | n/a | 210 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | n/a | 10 | 3 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | n/a | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2.6 | 0.1 | n/a | 7 | 2 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 30.7 | 15.0 | 0.3 | 1.7 | 0.4 | 0.5 | 0.0 | 2.0 | 0.8 | 29.1 | 150.1 | 0.0 | n/a | 231 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9.8 | n/a | 10 | 3 |
Niacin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 | 0.0 | n/a | 7 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 28.0 | 27.8 | 0.0 | 3.0 | 0.8 | 0.9 | 0.0 | 1.8 | 4.6 | 55.1 | 2,278.3 | 0.0 | n/a | 2,400 | 600 |
Phytosterols (mg) | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 29.8 | n/a | 36 | 9 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.4 | n/a | 3 | 1 |
Potassium (mg) | 218.5 | 207.0 | 0.3 | 25.5 | 10.9 | 6.7 | 0.2 | 15.3 | 12.0 | 65.7 | 1,398.4 | 0.1 | n/a | 1,961 | 490 |
Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 2 | 1 |
Protein (g) | 1.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 82.3 | 0.0 | n/a | 87 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 7 | 2 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.9 | n/a | 3 | 1 |
Selenium | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 87.3 | 0.0 | n/a | 92 | 23 |
Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 11.9 | 12.0 | 0.9 | 0.4 | 0.8 | 0.2 | 1,162.7 | 0.2 | 0.5 | 8.0 | 2,673.9 | 0.3 | n/a | 3,872 | 968 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | n/a | n/a | 15 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar | n/a | 1.7 | 0.0 | 0.4 | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 13.5 | n/a | 18 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1,631.2 | 747.8 | 0.0 | 10.9 | 0.0 | 20.7 | 0.0 | 6.3 | 0.3 | 49.0 | 20.5 | 0.0 | n/a | 2,487 | 622 |
Vitamin A, RAE (mcg) | 81.4 | 37.5 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 2.5 | 6.8 | 0.0 | n/a | 130 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 12.2 | 14.1 | 0.0 | 6.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 7 | 2 |
Water (g) | 30.2 | 67.4 | 29.0 | 19.8 | 3.6 | 2.0 | 0.0 | 0.1 | 1.8 | 2.3 | 563.0 | 0.0 | n/a | 719 | 180 |
Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.2 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.