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Nutritional Facts: Low Carb Sausage, Mushroom and Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1 lb (454g)
pork sausage
1 stalk (40g)
celery
1 tablespoon (10g)
onions
1/2 lb (228g)
mushrooms
8 ounces (227g)
cream cheese
16 ounces (454g)
frozen cauliflower
8 ounces (227g)
cheddar cheese
1 to taste (0g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.7 4.1 0.0 0.0 0.5 0.4 0.5 1.6 n/a 0.0 n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.3 4.0 0.0 0.0 0.2 0.5 0.4 2.1 n/a 0.0 n/a 14 2
Ash (g) 4.0 10.3 0.3 0.0 1.9 3.0 2.4 8.9 n/a 0.1 n/a 31 4
Aspartic acid (g) 9.4 5.9 0.0 0.0 0.4 1.2 1.1 3.6 n/a 0.0 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.4 40.9 16.0 2.3 6.8 222.7 100.0 1,638.1 n/a 5.1 n/a 2,082 260
Calories 701.4 1,380.2 6.4 4.0 50.1 777.0 109.1 915.6 n/a 2.9 n/a 3,947 493
Calories (kj) 2,935.8 5,770.3 26.8 16.6 211.6 3,251.2 454.4 3,826.0 n/a 12.1 n/a 16,505 2,063
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 1.2 0.9 7.4 9.2 21.3 2.9 n/a 0.7 n/a 44 5
Cholesterol (mg) 315.0 326.9 0.0 0.0 0.0 249.9 0.0 238.6 n/a 0.0 n/a 1,130 141
Copper (mg) 0.2 0.3 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Cystine (g) 1.3 0.7 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 2.3 0.0 10.5 0.0 n/a 0.3 n/a 14 2
Folate (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
Folate, DFE (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
Folate, food (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 3.4 0.0 n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 15.7 10.0 0.0 0.0 0.8 3.0 1.2 13.8 n/a 0.0 n/a 45 6
Glycine (g) 5.2 4.2 0.0 0.0 0.2 0.3 0.3 1.0 n/a 0.0 n/a 11 1
Histidine (g) 3.3 2.5 0.0 0.0 0.1 0.4 0.2 2.0 n/a 0.0 n/a 8 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.1 5.0 0.1 0.0 1.1 0.9 2.5 1.5 n/a 0.1 n/a 16 2
Isoleucine (g) 5.5 2.9 0.0 0.0 0.2 0.7 0.3 3.5 n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 7.3 n/a 0.5 n/a 0.0 n/a 8 1
Leucine (g) 7.9 4.9 0.0 0.0 0.3 1.5 0.5 5.4 n/a 0.0 n/a 21 3
Lysine (g) 8.9 5.4 0.0 0.0 0.2 1.3 0.5 4.7 n/a 0.0 n/a 21 3
Magnesium (mg) 88.2 63.6 4.4 1.0 20.5 20.4 54.5 63.6 n/a 2.0 n/a 318 40
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.1 n/a 1 0
Methionine (g) 2.9 1.4 0.0 0.0 0.1 0.4 0.1 1.5 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 10.5 53.6 0.0 0.0 0.0 19.6 0.1 21.3 n/a 0.0 n/a 105 13
Niacin (mg) 33.1 21.4 0.1 0.0 8.2 0.3 1.9 0.2 n/a 0.0 n/a 65 8
Pantothenic acid (mg) 4.1 3.0 0.1 0.0 3.4 1.3 0.6 0.9 n/a 0.0 n/a 14 2
Phenylalanine (g) 4.2 2.5 0.0 0.0 0.2 0.7 0.3 3.0 n/a 0.0 n/a 11 1
Phosphorus (mg) 806.4 612.9 9.6 2.9 195.7 240.8 159.0 1,163.3 n/a 1.8 n/a 3,192 399
Phytosterols n/a n/a 2.4 1.5 n/a n/a n/a n/a n/a 1.1 n/a 5 1
Polyunsaturated Fat (g) 6.3 16.2 0.0 0.0 0.4 3.3 0.6 2.1 n/a 0.0 n/a 29 4
Potassium (mg) 961.8 1,125.9 104.0 14.6 723.5 313.5 877.0 222.7 n/a 15.3 n/a 4,358 545
Proline (g) 4.3 3.1 0.0 0.0 0.2 1.5 0.4 6.4 n/a 0.0 n/a 16 2
Protein (g) 105.0 68.5 0.3 0.1 7.0 13.5 9.1 56.6 n/a 0.1 n/a 260 33
Retinol (mcg) 50.4 49.9 0.0 0.0 0.0 815.6 0.0 586.2 n/a 0.0 n/a 1,502 188
Riboflavin (mg) 0.6 0.6 0.0 0.0 0.9 0.3 0.3 0.9 n/a 0.0 n/a 4 0
Saturated Fat (g) 7.6 39.9 0.0 0.0 0.1 43.8 0.2 47.9 n/a 0.0 n/a 140 17
Selenium (mcg) 103.3 0.0 0.2 0.1 21.2 5.5 3.6 31.6 n/a 0.1 n/a 165 21
Serine (g) 3.6 2.6 0.0 0.0 0.2 0.8 0.5 3.3 n/a 0.0 n/a 11 1
Sodium (mg) 315.0 2,887.4 32.0 0.4 11.4 729.3 109.1 1,410.9 n/a 0.2 n/a 5,496 687
Starch n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.7 0.4 4.5 7.3 10.1 1.2 n/a 0.0 n/a 24 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 1.2 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a 2 0
Threonine (g) 4.4 2.7 0.0 0.0 0.2 0.5 0.3 2.0 n/a 0.0 n/a 10 1
Tocopherol, alpha n/a 0.9 0.1 0.0 0.0 0.7 0.3 0.7 n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 27.8 120.4 0.1 0.0 0.8 77.8 1.2 75.3 n/a 0.0 n/a 303 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.2 0.5 0.0 0.0 0.1 0.2 0.1 0.7 n/a 0.0 n/a 3 0
Tyrosine (g) 3.5 1.9 0.0 0.0 0.1 0.7 0.2 2.7 n/a 0.0 n/a 9 1
Valine (g) 5.2 3.2 0.0 0.0 0.5 0.9 0.5 3.8 n/a 0.0 n/a 14 2
Vitamin A, IU (IU) 172.2 340.5 179.6 0.2 0.0 3,051.3 54.5 2,276.5 n/a 6.3 n/a 6,081 760
Vitamin A, RAE (mcg) 50.4 59.0 8.8 0.0 0.0 831.6 4.5 602.1 n/a 0.3 n/a 1,557 195
Vitamin B-12 (mcg) 1.2 3.9 0.0 0.0 0.1 0.6 0.0 1.9 n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 1.7 1.4 0.0 0.0 0.2 0.1 0.6 0.2 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.2 1.2 0.7 4.8 0.0 221.7 0.0 n/a 0.0 n/a 232 29
Vitamin D n/a 236.1 0.0 0.0 15.9 56.8 0.0 54.5 n/a 0.0 n/a 363 45
Water (g) 283.1 255.2 38.2 8.9 210.3 123.7 420.4 83.5 n/a 0.1 n/a 1,423 178
Zinc (mg) 6.4 9.9 0.1 0.0 1.2 1.2 0.8 7.1 n/a 0.0 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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