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    Nutritional Facts: Low Carb Sausage, Mushroom and Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    1 lb (454g)
    pork sausage
    1 stalk (40g)
    celery
    1 tablespoon (10g)
    onions
    1/2 lb (228g)
    mushrooms
    8 ounces (227g)
    cream cheese
    16 ounces (454g)
    frozen cauliflower
    8 ounces (227g)
    cheddar cheese
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 5.7 4.1 0.0 0.0 0.5 0.4 0.5 1.6 n/a 0.0 n/a 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.3 4.0 0.0 0.0 0.2 0.5 0.4 2.1 n/a 0.0 n/a 14 2
    Ash (g) 4.0 10.3 0.3 0.0 1.9 3.0 2.4 8.9 n/a 0.1 n/a 31 4
    Aspartic acid (g) 9.4 5.9 0.0 0.0 0.4 1.2 1.1 3.6 n/a 0.0 n/a 22 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.4 40.9 16.0 2.3 6.8 222.7 100.0 1,638.1 n/a 5.1 n/a 2,082 260
    Calories 701.4 1,380.2 6.4 4.0 50.1 777.0 109.1 915.6 n/a 2.9 n/a 3,947 493
    Calories (kj) 2,935.8 5,770.3 26.8 16.6 211.6 3,251.2 454.4 3,826.0 n/a 12.1 n/a 16,505 2,063
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 1.2 0.9 7.4 9.2 21.3 2.9 n/a 0.7 n/a 44 5
    Cholesterol (mg) 315.0 326.9 0.0 0.0 0.0 249.9 0.0 238.6 n/a 0.0 n/a 1,130 141
    Copper (mg) 0.2 0.3 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 1.3 0.7 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.2 2.3 0.0 10.5 0.0 n/a 0.3 n/a 14 2
    Folate (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
    Folate, DFE (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
    Folate, food (mcg) 21.0 4.5 14.4 1.9 38.7 25.0 290.8 40.9 n/a 0.2 n/a 437 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.2 3.4 0.0 n/a n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 15.7 10.0 0.0 0.0 0.8 3.0 1.2 13.8 n/a 0.0 n/a 45 6
    Glycine (g) 5.2 4.2 0.0 0.0 0.2 0.3 0.3 1.0 n/a 0.0 n/a 11 1
    Histidine (g) 3.3 2.5 0.0 0.0 0.1 0.4 0.2 2.0 n/a 0.0 n/a 8 1
    Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.1 5.0 0.1 0.0 1.1 0.9 2.5 1.5 n/a 0.1 n/a 16 2
    Isoleucine (g) 5.5 2.9 0.0 0.0 0.2 0.7 0.3 3.5 n/a 0.0 n/a 13 2
    Lactose n/a n/a 0.0 0.0 0.0 7.3 n/a 0.5 n/a 0.0 n/a 8 1
    Leucine (g) 7.9 4.9 0.0 0.0 0.3 1.5 0.5 5.4 n/a 0.0 n/a 21 3
    Lysine (g) 8.9 5.4 0.0 0.0 0.2 1.3 0.5 4.7 n/a 0.0 n/a 21 3
    Magnesium (mg) 88.2 63.6 4.4 1.0 20.5 20.4 54.5 63.6 n/a 2.0 n/a 318 40
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 2.9 1.4 0.0 0.0 0.1 0.4 0.1 1.5 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 10.5 53.6 0.0 0.0 0.0 19.6 0.1 21.3 n/a 0.0 n/a 105 13
    Niacin (mg) 33.1 21.4 0.1 0.0 8.2 0.3 1.9 0.2 n/a 0.0 n/a 65 8
    Pantothenic acid (mg) 4.1 3.0 0.1 0.0 3.4 1.3 0.6 0.9 n/a 0.0 n/a 14 2
    Phenylalanine (g) 4.2 2.5 0.0 0.0 0.2 0.7 0.3 3.0 n/a 0.0 n/a 11 1
    Phosphorus (mg) 806.4 612.9 9.6 2.9 195.7 240.8 159.0 1,163.3 n/a 1.8 n/a 3,192 399
    Phytosterols n/a n/a 2.4 1.5 n/a n/a n/a n/a n/a 1.1 n/a 5 1
    Polyunsaturated Fat (g) 6.3 16.2 0.0 0.0 0.4 3.3 0.6 2.1 n/a 0.0 n/a 29 4
    Potassium (mg) 961.8 1,125.9 104.0 14.6 723.5 313.5 877.0 222.7 n/a 15.3 n/a 4,358 545
    Proline (g) 4.3 3.1 0.0 0.0 0.2 1.5 0.4 6.4 n/a 0.0 n/a 16 2
    Protein (g) 105.0 68.5 0.3 0.1 7.0 13.5 9.1 56.6 n/a 0.1 n/a 260 33
    Retinol (mcg) 50.4 49.9 0.0 0.0 0.0 815.6 0.0 586.2 n/a 0.0 n/a 1,502 188
    Riboflavin (mg) 0.6 0.6 0.0 0.0 0.9 0.3 0.3 0.9 n/a 0.0 n/a 4 0
    Saturated Fat (g) 7.6 39.9 0.0 0.0 0.1 43.8 0.2 47.9 n/a 0.0 n/a 140 17
    Selenium (mcg) 103.3 0.0 0.2 0.1 21.2 5.5 3.6 31.6 n/a 0.1 n/a 165 21
    Serine (g) 3.6 2.6 0.0 0.0 0.2 0.8 0.5 3.3 n/a 0.0 n/a 11 1
    Sodium (mg) 315.0 2,887.4 32.0 0.4 11.4 729.3 109.1 1,410.9 n/a 0.2 n/a 5,496 687
    Starch n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.7 0.4 4.5 7.3 10.1 1.2 n/a 0.0 n/a 24 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.2 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a 2 0
    Threonine (g) 4.4 2.7 0.0 0.0 0.2 0.5 0.3 2.0 n/a 0.0 n/a 10 1
    Tocopherol, alpha n/a 0.9 0.1 0.0 0.0 0.7 0.3 0.7 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 27.8 120.4 0.1 0.0 0.8 77.8 1.2 75.3 n/a 0.0 n/a 303 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.2 0.5 0.0 0.0 0.1 0.2 0.1 0.7 n/a 0.0 n/a 3 0
    Tyrosine (g) 3.5 1.9 0.0 0.0 0.1 0.7 0.2 2.7 n/a 0.0 n/a 9 1
    Valine (g) 5.2 3.2 0.0 0.0 0.5 0.9 0.5 3.8 n/a 0.0 n/a 14 2
    Vitamin A, IU (IU) 172.2 340.5 179.6 0.2 0.0 3,051.3 54.5 2,276.5 n/a 6.3 n/a 6,081 760
    Vitamin A, RAE (mcg) 50.4 59.0 8.8 0.0 0.0 831.6 4.5 602.1 n/a 0.3 n/a 1,557 195
    Vitamin B-12 (mcg) 1.2 3.9 0.0 0.0 0.1 0.6 0.0 1.9 n/a 0.0 n/a 8 1
    Vitamin B-6 (mg) 1.7 1.4 0.0 0.0 0.2 0.1 0.6 0.2 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 3.2 1.2 0.7 4.8 0.0 221.7 0.0 n/a 0.0 n/a 232 29
    Vitamin D n/a 236.1 0.0 0.0 15.9 56.8 0.0 54.5 n/a 0.0 n/a 363 45
    Water (g) 283.1 255.2 38.2 8.9 210.3 123.7 420.4 83.5 n/a 0.1 n/a 1,423 178
    Zinc (mg) 6.4 9.9 0.1 0.0 1.2 1.2 0.8 7.1 n/a 0.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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