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Nutritional Facts: Italian Stuffed Beef & Sausage Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (1,312g)
green peppers
1 lb (454g)
hot Italian sausage
1 lb (454g)
ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
2 cups (480g)
canned tomatoes
1 cup (186g)
cooked rice
2 teaspoons (0g)
italian seasoning
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (56g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
8 ounces (245g)
Italian-style tomato sauce
Total 1 serving
Alanine (g) 0.5 5.1 5.3 0.0 0.0 0.2 0.3 n/a n/a 0.4 0.6 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 5.4 5.5 0.2 0.0 0.1 0.4 n/a n/a 0.3 0.8 0.1 13 2
Ash (g) 5.6 9.9 4.1 0.5 0.1 3.9 0.4 n/a n/a 1.8 4.0 4.9 35 4
Aspartic acid (g) 2.7 7.6 7.6 0.1 0.0 0.8 0.4 n/a n/a 0.9 1.3 0.5 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 131.2 95.3 68.0 34.5 10.9 148.8 5.6 n/a n/a 282.8 554.5 31.9 1,363 170
Calories 262.4 1,561.8 975.2 60.0 8.9 81.6 241.8 n/a n/a 168.0 215.5 58.8 3,634 454
Calories (kj) 1,102.1 6,542.1 4,073.3 249.0 37.4 345.6 1,011.8 n/a n/a 702.2 902.5 245.0 15,211 1,901
Carbohydrates (g) 60.9 19.4 0.0 14.0 2.0 19.2 53.2 n/a n/a 1.2 2.0 13.2 185 23
Cholesterol (mg) 0.0 258.8 308.4 0.0 0.0 0.0 0.0 n/a n/a 44.2 44.0 0.0 655 82
Copper (mg) 0.9 0.4 0.3 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.3 2 0
Cystine (g) 0.2 0.9 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 2 0
Dietary Fiber (g) 22.3 0.5 0.0 2.6 0.1 4.8 0.6 n/a n/a 0.0 0.0 3.7 34 4
Folate (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 107.9 n/a n/a 3.9 5.0 27.0 392 49
Folate, DFE (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 180.4 n/a n/a 3.9 5.0 27.0 464 58
Folate, food (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 3.7 n/a n/a 3.9 5.0 27.0 288 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a n/a 0.0 0.0 0.0 104 13
Fructose (g) 14.7 n/a n/a 1.9 n/a 6.1 n/a n/a n/a 0.1 0.1 4.1 27 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 3.0 n/a 5.3 n/a n/a n/a 0.3 0.1 5.7 30 4
Glutamic acid (g) 2.5 12.6 12.7 0.4 0.0 2.3 0.9 n/a n/a 2.5 4.3 1.6 40 5
Glycine (g) 0.4 5.5 5.7 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.4 0.1 13 2
Histidine (g) 0.1 2.6 2.7 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.5 0.1 7 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.5 6.5 9.5 0.3 0.1 4.7 2.8 n/a n/a 0.2 0.5 2.5 31 4
Isoleucine (g) 0.3 3.3 3.7 0.0 0.0 0.1 0.2 n/a n/a 0.6 1.0 0.1 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.5 6.1 6.6 0.0 0.0 0.1 0.4 n/a n/a 1.0 1.9 0.1 17 2
Lysine (g) 0.5 6.9 7.0 0.1 0.0 0.1 0.2 n/a n/a 0.5 1.5 0.1 17 2
Magnesium (mg) 131.2 81.7 81.6 15.0 1.5 52.8 24.2 n/a n/a 11.2 19.0 39.2 457 57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.6 n/a 0.0 0.2 0.1 0.4 0.7 n/a n/a 0.0 0.0 0.3 3 0
Methionine (g) 0.1 2.2 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 0.0 5 1
Monounsaturated Fat (g) 0.1 58.0 29.7 0.0 0.0 0.1 0.1 n/a n/a 3.7 4.2 0.1 96 12
Niacin (mg) 6.3 18.9 21.1 0.2 0.0 3.4 3.4 n/a n/a 0.1 0.1 2.4 56 7
Pantothenic acid (mg) 1.3 n/a 2.5 0.2 0.0 0.6 0.8 n/a n/a 0.1 0.2 0.8 6 1
Phenylalanine (g) 1.2 3.0 3.3 0.0 0.0 0.1 0.2 n/a n/a 0.6 1.0 0.1 10 1
Phosphorus (mg) 262.4 771.8 775.6 43.5 9.2 91.2 68.8 n/a n/a 198.2 364.5 63.7 2,649 331
Phytosterols (mg) 118.1 0.0 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 141 18
Polyunsaturated Fat (g) 0.8 15.9 2.0 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.6 0.2 20 3
Potassium (mg) 2,296.0 1,380.2 1,338.1 219.0 24.1 902.4 53.9 n/a n/a 42.6 62.5 811.0 7,130 891
Proline (g) 0.3 4.2 4.3 0.0 0.0 0.1 0.2 n/a n/a 1.3 2.3 0.1 13 2
Protein (g) 11.3 86.8 84.3 1.7 0.4 3.7 4.4 n/a n/a 12.4 19.2 3.2 227 28
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 97.4 111.5 0.0 254 32
Riboflavin (mg) 0.4 1.1 0.7 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.2 0.2 3 0
Saturated Fat (g) 0.8 43.8 26.6 0.1 0.0 0.1 0.1 n/a n/a 7.4 8.7 0.1 88 11
Selenium (mcg) 0.0 99.9 71.7 0.8 0.9 0.5 14.0 n/a n/a 9.5 8.9 0.5 206 26
Serine (g) 0.7 3.5 3.4 0.0 0.0 0.1 0.2 n/a n/a 0.4 1.1 0.1 10 1
Sodium (mg) 39.4 5,479.8 299.4 6.0 1.0 686.4 0.0 n/a n/a 351.1 764.5 1,283.8 8,911 1,114
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 4 0
Sugar (g) 31.5 3.9 0.0 6.4 0.1 11.4 n/a n/a n/a 0.6 0.5 10.4 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.8 0.2 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.1 4 1
Threonine (g) 0.5 3.6 3.3 0.0 0.0 0.2 0.2 n/a n/a 0.6 0.7 0.1 9 1
Tocopherol, alpha (mg) 4.9 1.1 1.7 0.0 0.0 3.3 n/a n/a n/a 0.1 0.1 3.5 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 2.2 124.0 68.0 0.2 0.0 0.6 0.4 n/a n/a 12.5 14.3 0.4 223 28
TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.0 2 0
Tyrosine (g) 0.2 2.6 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.6 1.2 0.0 7 1
Valine (g) 0.5 3.7 4.1 0.0 0.0 0.1 0.3 n/a n/a 0.7 1.3 0.1 11 1
Vitamin A, IU (IU) 4,854.4 72.6 0.0 3.0 0.5 561.6 0.0 n/a n/a 378.6 432.5 1,060.9 7,364 921
Vitamin A, RAE (mcg) 236.2 45.4 0.0 0.0 0.0 28.8 0.0 n/a n/a 100.2 114.5 53.9 579 72
Vitamin B-12 (mcg) 0.0 5.9 9.8 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.1 0.0 18 2
Vitamin B-6 (mg) 2.9 1.5 1.6 0.2 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.2 7 1
Vitamin C (mg) 1,054.8 0.5 0.0 11.1 1.9 44.6 0.0 n/a n/a 0.0 0.0 17.2 1,130 141
Vitamin D (IU) 0.0 186.1 18.1 0.0 0.0 0.0 0.0 n/a n/a 9.0 10.5 0.0 224 28
Water (g) 1,231.8 214.0 298.1 133.7 3.5 452.5 127.6 n/a n/a 28.0 10.4 223.2 2,723 340
Zinc (mg) 1.7 10.9 20.3 0.3 0.1 0.7 0.8 n/a n/a 1.6 1.9 0.5 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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