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    Nutritional Facts: Italian Stuffed Beef & Sausage Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (1,312g)
    green peppers
    1 lb (454g)
    hot Italian sausage
    1 lb (454g)
    ground beef
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    2 cups (480g)
    canned tomatoes
    1 cup (186g)
    cooked rice
    2 teaspoons (0g)
    italian seasoning
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    8 ounces (245g)
    Italian-style tomato sauce
    Total 1 serving
    Alanine (g) 0.5 5.1 5.3 0.0 0.0 0.2 0.3 n/a n/a 0.4 0.6 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 5.4 5.5 0.2 0.0 0.1 0.4 n/a n/a 0.3 0.8 0.1 13 2
    Ash (g) 5.6 9.9 4.1 0.5 0.1 3.9 0.4 n/a n/a 1.8 4.0 4.9 35 4
    Aspartic acid (g) 2.7 7.6 7.6 0.1 0.0 0.8 0.4 n/a n/a 0.9 1.3 0.5 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 131.2 95.3 68.0 34.5 10.9 148.8 5.6 n/a n/a 282.8 554.5 31.9 1,363 170
    Calories 262.4 1,561.8 975.2 60.0 8.9 81.6 241.8 n/a n/a 168.0 215.5 58.8 3,634 454
    Calories (kj) 1,102.1 6,542.1 4,073.3 249.0 37.4 345.6 1,011.8 n/a n/a 702.2 902.5 245.0 15,211 1,901
    Carbohydrates (g) 60.9 19.4 0.0 14.0 2.0 19.2 53.2 n/a n/a 1.2 2.0 13.2 185 23
    Cholesterol (mg) 0.0 258.8 308.4 0.0 0.0 0.0 0.0 n/a n/a 44.2 44.0 0.0 655 82
    Copper (mg) 0.9 0.4 0.3 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.3 2 0
    Cystine (g) 0.2 0.9 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 22.3 0.5 0.0 2.6 0.1 4.8 0.6 n/a n/a 0.0 0.0 3.7 34 4
    Folate (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 107.9 n/a n/a 3.9 5.0 27.0 392 49
    Folate, DFE (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 180.4 n/a n/a 3.9 5.0 27.0 464 58
    Folate, food (mcg) 131.2 22.7 27.2 28.5 0.2 38.4 3.7 n/a n/a 3.9 5.0 27.0 288 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a n/a 0.0 0.0 0.0 104 13
    Fructose (g) 14.7 n/a n/a 1.9 n/a 6.1 n/a n/a n/a 0.1 0.1 4.1 27 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a 3.0 n/a 5.3 n/a n/a n/a 0.3 0.1 5.7 30 4
    Glutamic acid (g) 2.5 12.6 12.7 0.4 0.0 2.3 0.9 n/a n/a 2.5 4.3 1.6 40 5
    Glycine (g) 0.4 5.5 5.7 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.4 0.1 13 2
    Histidine (g) 0.1 2.6 2.7 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.5 0.1 7 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.5 6.5 9.5 0.3 0.1 4.7 2.8 n/a n/a 0.2 0.5 2.5 31 4
    Isoleucine (g) 0.3 3.3 3.7 0.0 0.0 0.1 0.2 n/a n/a 0.6 1.0 0.1 9 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 0.5 6.1 6.6 0.0 0.0 0.1 0.4 n/a n/a 1.0 1.9 0.1 17 2
    Lysine (g) 0.5 6.9 7.0 0.1 0.0 0.1 0.2 n/a n/a 0.5 1.5 0.1 17 2
    Magnesium (mg) 131.2 81.7 81.6 15.0 1.5 52.8 24.2 n/a n/a 11.2 19.0 39.2 457 57
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.6 n/a 0.0 0.2 0.1 0.4 0.7 n/a n/a 0.0 0.0 0.3 3 0
    Methionine (g) 0.1 2.2 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.5 0.0 5 1
    Monounsaturated Fat (g) 0.1 58.0 29.7 0.0 0.0 0.1 0.1 n/a n/a 3.7 4.2 0.1 96 12
    Niacin (mg) 6.3 18.9 21.1 0.2 0.0 3.4 3.4 n/a n/a 0.1 0.1 2.4 56 7
    Pantothenic acid (mg) 1.3 n/a 2.5 0.2 0.0 0.6 0.8 n/a n/a 0.1 0.2 0.8 6 1
    Phenylalanine (g) 1.2 3.0 3.3 0.0 0.0 0.1 0.2 n/a n/a 0.6 1.0 0.1 10 1
    Phosphorus (mg) 262.4 771.8 775.6 43.5 9.2 91.2 68.8 n/a n/a 198.2 364.5 63.7 2,649 331
    Phytosterols (mg) 118.1 0.0 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 141 18
    Polyunsaturated Fat (g) 0.8 15.9 2.0 0.0 0.0 0.2 0.1 n/a n/a 0.4 0.6 0.2 20 3
    Potassium (mg) 2,296.0 1,380.2 1,338.1 219.0 24.1 902.4 53.9 n/a n/a 42.6 62.5 811.0 7,130 891
    Proline (g) 0.3 4.2 4.3 0.0 0.0 0.1 0.2 n/a n/a 1.3 2.3 0.1 13 2
    Protein (g) 11.3 86.8 84.3 1.7 0.4 3.7 4.4 n/a n/a 12.4 19.2 3.2 227 28
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 97.4 111.5 0.0 254 32
    Riboflavin (mg) 0.4 1.1 0.7 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.2 0.2 3 0
    Saturated Fat (g) 0.8 43.8 26.6 0.1 0.0 0.1 0.1 n/a n/a 7.4 8.7 0.1 88 11
    Selenium (mcg) 0.0 99.9 71.7 0.8 0.9 0.5 14.0 n/a n/a 9.5 8.9 0.5 206 26
    Serine (g) 0.7 3.5 3.4 0.0 0.0 0.1 0.2 n/a n/a 0.4 1.1 0.1 10 1
    Sodium (mg) 39.4 5,479.8 299.4 6.0 1.0 686.4 0.0 n/a n/a 351.1 764.5 1,283.8 8,911 1,114
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 4 0
    Sugar (g) 31.5 3.9 0.0 6.4 0.1 11.4 n/a n/a n/a 0.6 0.5 10.4 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 2.8 0.2 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.1 4 1
    Threonine (g) 0.5 3.6 3.3 0.0 0.0 0.2 0.2 n/a n/a 0.6 0.7 0.1 9 1
    Tocopherol, alpha (mg) 4.9 1.1 1.7 0.0 0.0 3.3 n/a n/a n/a 0.1 0.1 3.5 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 2.2 124.0 68.0 0.2 0.0 0.6 0.4 n/a n/a 12.5 14.3 0.4 223 28
    TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.0 2 0
    Tyrosine (g) 0.2 2.6 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.6 1.2 0.0 7 1
    Valine (g) 0.5 3.7 4.1 0.0 0.0 0.1 0.3 n/a n/a 0.7 1.3 0.1 11 1
    Vitamin A, IU (IU) 4,854.4 72.6 0.0 3.0 0.5 561.6 0.0 n/a n/a 378.6 432.5 1,060.9 7,364 921
    Vitamin A, RAE (mcg) 236.2 45.4 0.0 0.0 0.0 28.8 0.0 n/a n/a 100.2 114.5 53.9 579 72
    Vitamin B-12 (mcg) 0.0 5.9 9.8 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.1 0.0 18 2
    Vitamin B-6 (mg) 2.9 1.5 1.6 0.2 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.2 7 1
    Vitamin C (mg) 1,054.8 0.5 0.0 11.1 1.9 44.6 0.0 n/a n/a 0.0 0.0 17.2 1,130 141
    Vitamin D (IU) 0.0 186.1 18.1 0.0 0.0 0.0 0.0 n/a n/a 9.0 10.5 0.0 224 28
    Water (g) 1,231.8 214.0 298.1 133.7 3.5 452.5 127.6 n/a n/a 28.0 10.4 223.2 2,723 340
    Zinc (mg) 1.7 10.9 20.3 0.3 0.1 0.7 0.8 n/a n/a 1.6 1.9 0.5 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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