Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
3 tablespoons (41g) olive oil |
1 (110g) yellow onions |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1/4 cup (35g) almonds |
3 (9g) garlic cloves |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (0g) thyme leaves |
1/4 teaspoon (1g) anise seed |
1/4 teaspoon (1g) cinnamon |
3 (369g) tomatoes |
1 cup (244g) chicken broth |
3 tablespoons (25g) almonds |
2 ounces (57g) chocolate |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.4 | 0.5 | 0.1 | 1.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.5 | 0.8 | 2.0 | 6.0 | 0.1 | 0.8 | 21 | 5 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 48.2 | n/a | n/a | n/a | 118 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Calcium (mg) | 31.9 | 0.4 | 25.3 | 11.9 | 1.7 | 92.1 | 16.3 | 52.8 | 0.3 | 1.6 | 3.4 | 6.5 | 36.9 | 9.8 | 66.3 | 57.3 | 1.4 | 5.1 | 175.5 | 597 | 149 |
| Calories | 498.8 | 358.0 | 44.0 | 23.8 | 4.1 | 205.3 | 13.4 | 45.1 | 1.6 | 0.4 | 1.8 | 1.6 | 66.4 | 39.0 | 147.8 | 284.1 | 0.0 | 2.9 | 103.1 | 1,841 | 460 |
| Calories (kj) | 2,088.0 | 1,498.1 | 182.6 | 100.0 | 16.7 | 859.1 | 56.1 | 188.6 | 6.7 | 1.7 | 7.4 | 6.8 | 273.1 | 163.5 | 618.5 | 1,189.0 | 0.0 | 12.1 | 431.5 | 7,699 | 1,925 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 7.4 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 0.9 | 7.3 | 3.0 | 8.0 | 0.4 | 0.1 | 0.3 | 0.5 | 14.4 | 0.9 | 5.3 | 16.9 | 0.0 | 0.7 | 4.2 | 79 | 20 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.4 | 3.8 | 0.2 | 5.6 | 0.0 | 0.1 | 0.1 | 0.3 | 4.4 | 0.0 | 2.7 | 9.4 | 0.0 | 0.3 | 2.1 | 33 | 8 |
| Folate (mcg) | 11.6 | 0.0 | 20.9 | 11.9 | 3.8 | 18.3 | 0.3 | 4.5 | 0.2 | 0.2 | 0.1 | 0.0 | 55.4 | 4.9 | 13.2 | 15.9 | 0.0 | 0.2 | 17.5 | 179 | 45 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 20.9 | 11.9 | 3.8 | 18.3 | 0.3 | 4.5 | 0.2 | 0.2 | 0.1 | 0.0 | 55.4 | 4.9 | 13.2 | 15.9 | 0.0 | 0.2 | 17.5 | 179 | 45 |
| Folate, food (mcg) | 11.6 | 0.0 | 20.9 | 11.9 | 3.8 | 18.3 | 0.3 | 4.5 | 0.2 | 0.2 | 0.1 | 0.0 | 55.4 | 4.9 | 13.2 | 15.9 | 0.0 | 0.2 | 17.5 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.3 | 0.2 | n/a | 1.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.7 | 16 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.2 | 0.4 | 0.0 | 1.3 | 0.2 | 2.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.5 | 1.0 | 9.9 | 0.0 | 0.1 | 2.6 | 23 | 6 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 11.0 | 11.9 | 2.1 | 96.9 | 2.3 | 23.8 | 0.9 | 0.6 | 0.9 | 0.4 | 40.6 | 2.4 | 69.8 | 185.4 | 0.1 | 2.0 | 63.2 | 587 | 147 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | 2.4 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 29.5 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 8.0 | 9.1 | 0.0 | 0.0 | 3.4 | 74 | 18 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.6 | 0.2 | 1.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.8 | 41 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 31.9 | 23.8 | 3.6 | 162.2 | 13.8 | 48.0 | 0.7 | 0.4 | 2.3 | 0.4 | 88.6 | 73.2 | 116.7 | 226.8 | 0.0 | 1.8 | 113.2 | 1,412 | 353 |
| Phytosterols | n/a | 89.5 | 16.5 | 10.7 | n/a | 43.8 | n/a | 13.3 | 0.3 | n/a | n/a | 0.2 | 25.8 | n/a | 31.5 | n/a | 0.0 | 1.1 | 128.5 | 361 | 90 |
| Polyunsaturated Fat (g) | 5.7 | 4.3 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.2 | 0.9 | 0.0 | 0.0 | 3.9 | 24 | 6 |
| Potassium (mg) | 638.0 | 0.4 | 160.6 | 208.3 | 34.7 | 245.6 | 36.1 | 312.0 | 8.3 | 2.4 | 7.6 | 2.8 | 874.5 | 209.8 | 176.9 | 470.6 | 0.5 | 15.3 | 84.2 | 3,489 | 872 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 60.5 | 0.0 | 1.2 | 1.0 | 0.1 | 7.3 | 0.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 4.9 | 5.2 | 7.3 | 0.0 | 0.1 | 3.2 | 97 | 24 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 5.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 18.3 | 0.0 | 0.0 | 1.3 | 36 | 9 |
| Selenium (mcg) | 48.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 1.3 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 0.0 | 0.1 | 6.2 | 66 | 16 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 182.7 | 0.8 | 4.4 | 3.6 | 0.4 | 117.0 | 1.5 | 262.4 | 0.3 | 0.0 | 0.1 | 0.1 | 18.5 | 746.6 | 84.2 | 13.6 | 2,325.5 | 0.2 | 2.0 | 3,764 | 941 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 21.5 | n/a | n/a | n/a | 24 | 6 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.6 | 1.7 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 9.7 | 0.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 735 | 184 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.0 | 0.4 | 0.5 | 8.2 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 3.3 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 26.8 | 40.5 | 0.1 | 0.2 | 0.1 | 18.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.4 | 12.9 | 29.7 | 0.0 | 0.0 | 8.9 | 142 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 2.2 | 440.3 | 150.9 | 0.3 | 0.8 | 4,744.0 | 0.0 | 19.0 | 1.6 | 1.9 | 3,073.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 1.6 | 8,684 | 2,171 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 237.3 | 0.0 | 1.0 | 0.1 | 0.1 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 492 | 123 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 16.6 | 0.0 | 2.8 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 201.4 | 0.0 | 98.0 | 111.7 | 12.8 | 0.9 | 5.3 | 1.7 | 1.6 | 0.3 | 0.1 | 0.1 | 348.8 | 234.1 | 0.6 | 0.8 | 0.0 | 0.1 | 0.8 | 1,019 | 255 |
| Zinc (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 5.5 | 0.0 | 0.0 | 1.4 | 13 | 3 |
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