Nutritional Facts: Curried Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
 3 tablespoons (44g)
ice water
 1 tablespoon (15g)
cider vinegar
 1/4 teaspoon (2g)
salt
 1/4 cup (51g)
vegetable shortening
 1 teaspoon (5g)
olive oil
 2 tablespoons (13g)
curry powder
 2 cups (312g)
baking potatoes
 3/4 cup (120g)
onions
 3/4 cup (112g)
red bell peppers
 2 (6g)
garlic cloves
 1 1/2 lbs (681g)
boneless chicken breasts
 1 1/2 cups (0g)
reduced-sodium fat-free chicken broth
 1 cup (70g)
fresh mushrooms
 3/4 cup (201g)
frozen green peas
 1/2 cup (73g)
golden raisins
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
black pepper
 2 tablespoons (16g)
cornstarch
 1 tablespoon (15g)
water
 1/2 cup (120g)
reduced-fat cream cheese
 1 to taste (0g)
cooking spray
 Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 8.1 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 8.8 n/a 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a 11 2
Ash (g) 0.6 0.0 0.0 1.5 0.0 0.0 0.7 2.9 0.4 0.5 0.1 6.9 n/a 0.6 1.6 1.2 6.0 0.1 0.0 0.0 2.4 n/a 26 4
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.3 0.0 12.7 n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 1.3 1.0 0.4 0.0 0.0 60.2 15.6 27.6 7.8 10.9 74.9 n/a 2.1 44.2 38.4 1.4 5.1 0.3 0.4 177.6 n/a 488 81
Calories 455.0 0.0 3.1 0.0 453.1 39.8 41.0 271.4 48.0 34.6 8.9 1,171.3 n/a 15.4 154.8 219.0 0.0 2.9 61.0 0.0 241.2 n/a 3,220 537
Calories (kj) 1,903.8 0.0 13.4 0.0 1,895.7 166.5 171.4 1,138.8 199.2 144.2 37.4 4,903.2 n/a 65.1 647.2 916.4 0.0 12.1 255.0 0.0 1,011.6 n/a 13,481 2,247
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 95.4 0.0 0.1 0.0 0.0 0.0 7.3 62.8 11.2 6.7 2.0 0.0 n/a 2.3 27.4 57.7 0.0 0.7 14.6 0.0 9.8 n/a 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 n/a 501 83
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.3 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 4.2 5.6 2.0 2.3 0.1 0.0 n/a 0.7 9.0 2.9 0.0 0.3 0.1 0.0 0.0 n/a 31 5
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 19.4 31.2 22.8 51.4 0.2 27.2 n/a 11.9 106.5 2.2 0.0 0.2 0.0 0.0 22.8 n/a 328 55
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 19.4 31.2 22.8 51.4 0.2 27.2 n/a 11.9 106.5 2.2 0.0 0.2 0.0 0.0 22.8 n/a 328 55
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 19.4 31.2 22.8 51.4 0.2 27.2 n/a 11.9 106.5 2.2 0.0 0.2 0.0 0.0 22.8 n/a 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.9 1.5 2.5 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 1.2 2.4 2.2 n/a n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.3 0.2 0.0 20.9 n/a 0.2 1.4 n/a 0.0 0.0 0.0 n/a 2.1 n/a 31 5
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 8.4 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 10 2
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 4.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 0.0 3.7 1.0 0.3 0.5 0.1 5.0 n/a 0.4 3.1 1.3 0.0 0.1 0.1 0.0 0.2 n/a 17 3
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 7.2 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.0 n/a 7 1
Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 10.4 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1.0 n/a 14 2
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 11.7 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.9 n/a 14 2
Magnesium (mg) 27.5 0.4 0.7 0.0 0.0 0.0 32.0 68.6 12.0 13.4 1.5 170.3 n/a 6.3 52.3 25.4 0.1 2.0 0.5 0.1 9.6 n/a 423 70
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.1 0.1 0.1 n/a 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.8 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.2 3.3 0.7 0.0 0.0 0.0 0.0 26.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8 n/a 50 8
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 4.5 0.1 1.1 0.0 67.5 n/a 2.5 3.5 0.8 0.0 0.0 0.0 0.0 0.2 n/a 82 14
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.4 0.0 5.5 n/a 1.0 1.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a 11 2
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 5.6 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 7 1
Phosphorus (mg) 135.0 0.0 1.2 0.0 0.0 0.0 44.0 137.3 34.8 29.1 9.2 1,184.9 n/a 60.2 164.8 83.4 0.0 1.8 2.1 0.0 182.4 n/a 2,070 345
Phytosterols n/a n/a 0.0 0.0 n/a 9.9 9.1 n/a 18.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 19.1 0.5 0.3 0.1 0.0 0.1 0.0 13.3 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.8 n/a 35 6
Potassium (mg) 133.8 0.4 10.9 0.1 0.0 0.0 194.4 1,182.5 175.2 235.8 24.1 1,498.2 n/a 222.6 307.5 540.9 0.5 15.3 0.5 0.1 296.4 n/a 4,839 807
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 6.5 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1.1 n/a 10 2
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.0 1.6 5.8 1.3 1.1 0.4 142.0 n/a 2.2 10.5 2.5 0.0 0.1 0.0 0.0 9.4 n/a 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.0 n/a 355 59
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 14.8 0.6 0.3 0.1 0.1 0.0 0.0 18.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.9 n/a 45 8
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.0 2.2 0.9 0.6 0.1 0.9 113.0 n/a 6.5 3.8 0.5 0.0 0.1 0.4 0.0 4.8 n/a 176 29
Serine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 5.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.6 n/a 7 1
Sodium (mg) 2.5 1.3 0.7 581.4 0.0 0.1 6.6 12.5 4.8 4.5 1.0 429.0 n/a 3.5 217.1 8.7 2,325.5 0.2 1.4 0.4 564.0 n/a 4,165 694
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8.4 n/a n/a n/a n/a n/a 1.6 n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.6 1.2 0.0 n/a n/a n/a 0.0 9.2 n/a n/a 0.0 n/a n/a 0.0 n/a 11 2
Sugar (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 2.7 5.1 4.7 0.1 0.0 n/a 1.4 10.1 42.9 0.0 0.0 0.0 0.0 7.0 n/a 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 5.9 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 7 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.1 0.6 2.8 0.0 0.0 1.8 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Tocopherol, beta n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a 16.6 0.0 0.1 n/a 0.0 0.2 n/a 0.4 n/a 0.0 1.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 19 3
Total Fat (g) 1.2 0.0 0.0 0.0 51.3 4.5 1.7 0.3 0.1 0.3 0.0 63.0 n/a 0.2 0.8 0.3 0.0 0.0 0.0 0.0 18.3 n/a 142 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 4.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 6 1
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 6.9 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.2 9.4 2.4 3,498.9 0.5 565.2 n/a 0.0 4,136.6 0.0 0.0 6.3 0.0 0.0 662.4 n/a 9,006 1,501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 175.4 0.0 163.4 n/a 0.0 207.0 0.0 0.0 0.3 0.0 0.0 193.2 n/a 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.3 0.1 3.6 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 40.6 8.9 142.7 1.9 0.0 n/a 1.5 36.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 235 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a 127 21
Water (g) 14.9 44.4 14.0 0.0 0.0 0.0 1.2 240.2 106.9 103.0 3.5 473.0 n/a 64.7 160.8 10.9 0.0 0.1 1.3 14.5 80.1 n/a 1,334 222
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 0.3 0.1 5.4 n/a 0.4 1.6 0.2 0.0 0.0 0.0 0.0 0.7 n/a 11 2

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