Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (9g) ground cumin |
1 1/2 tablespoons (10g) cracked black pepper |
2 3/4 teaspoons (17g) kosher salt |
2 lbs (907g) boneless sirloin steaks |
4 (600g) peaches |
2 small (140g) red onions |
2 large (328g) red bell peppers |
1 to taste (0g) cooking spray |
1/2 cup (30g) fresh parsley |
1/4 cup (60g) red wine vinegar |
1 teaspoon (5g) olive oil |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) cracked black pepper |
3 (9g) garlic cloves |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 13.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 0.7 | 0.5 | 16.5 | 10.3 | 2.6 | 0.5 | 1.5 | n/a | 0.7 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 35 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 18.3 | 2.5 | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.8 | 45.9 | 4.0 | 226.8 | 36.0 | 32.2 | 23.0 | n/a | 41.4 | 3.6 | 0.0 | 0.4 | 2.5 | 16.3 | n/a | 516 | 64 |
| Calories | 33.8 | 26.0 | 0.0 | 1,188.4 | 234.0 | 56.0 | 101.7 | n/a | 10.8 | 11.4 | 39.8 | 0.0 | 1.4 | 13.4 | n/a | 1,717 | 215 |
| Calories (kj) | 141.0 | 108.7 | 0.0 | 4,980.4 | 990.0 | 232.4 | 423.1 | n/a | 45.3 | 47.2 | 166.5 | 0.0 | 6.0 | 56.1 | n/a | 7,197 | 900 |
| Carbohydrates (g) | 4.0 | 6.6 | 0.0 | 0.0 | 57.2 | 13.1 | 19.8 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 106 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 544.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 68 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.9 | 2.6 | 0.0 | 0.0 | 9.0 | 2.4 | 6.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 23 | 3 |
| Folate (mcg) | 0.9 | 1.8 | 0.0 | 117.9 | 24.0 | 26.6 | 150.9 | n/a | 45.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 368 | 46 |
| Folate, DFE (mcg) | 0.9 | 1.8 | 0.0 | 117.9 | 24.0 | 26.6 | 150.9 | n/a | 45.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 368 | 46 |
| Folate, food (mcg) | 0.9 | 1.8 | 0.0 | 117.9 | 24.0 | 26.6 | 150.9 | n/a | 45.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 368 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 9.2 | 1.8 | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 11.7 | 2.8 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Glutamic acid | n/a | 0.1 | 0.0 | 30.1 | 0.3 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.0 | 1.0 | 0.1 | 14.6 | 1.5 | 0.3 | 1.4 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 27 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 15.9 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 16.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 32.9 | 17.7 | 0.2 | 208.7 | 54.0 | 14.0 | 39.4 | n/a | 15.0 | 2.4 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 387 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 14.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 62.1 | 4.8 | 0.2 | 3.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 71 | 9 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 5.9 | 0.9 | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 44.9 | 16.4 | 0.0 | 1,877.9 | 120.0 | 40.6 | 85.3 | n/a | 17.4 | 4.8 | 0.0 | 0.0 | 0.9 | 13.8 | n/a | 2,222 | 278 |
| Phytosterols (mg) | 6.1 | 9.5 | 0.0 | n/a | 60.0 | 21.0 | n/a | n/a | 1.5 | n/a | 9.9 | 0.0 | 0.5 | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 160.9 | 137.6 | 1.3 | 3,166.1 | 1,140.0 | 204.4 | 692.1 | n/a | 166.2 | 23.3 | 0.0 | 0.1 | 7.6 | 36.1 | n/a | 5,736 | 717 |
| Proline | n/a | 0.1 | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 1.6 | 1.1 | 0.0 | 200.4 | 5.5 | 1.5 | 3.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 215 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 13.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 245.8 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 250 | 31 |
| Serine | n/a | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 15.1 | 2.1 | 6,395.1 | 508.0 | 0.0 | 5.6 | 13.1 | n/a | 16.8 | 4.8 | 0.1 | 581.4 | 0.1 | 1.5 | n/a | 7,544 | 943 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 28.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 50.3 | 5.9 | 13.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 2.9 | 4.4 | 0.0 | 5.2 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.3 | 0.0 | 37.0 | 1.5 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 0.1 | 0.0 | 9.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 114.3 | 56.6 | 0.0 | 0.0 | 1,956.0 | 2.8 | 10,269.7 | n/a | 2,527.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | 14,931 | 1,866 |
| Vitamin A, RAE (mcg) | 5.8 | 2.8 | 0.0 | 0.0 | 96.0 | 0.0 | 515.0 | n/a | 126.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 746 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 39.6 | 10.4 | 418.9 | n/a | 39.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 513 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 0.7 | 1.3 | 0.0 | 661.4 | 533.2 | 124.8 | 302.4 | n/a | 26.3 | 56.4 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 1,712 | 214 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 36.7 | 1.0 | 0.2 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.