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Nutritional Facts: Machaca (Authentic Mexican Shredded Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck
1 cup (237g)
water
6 (1g)
peppercorns
1/4 medium (28g)
onions
1 to taste (0g)
salt
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
vegetable oil
1/2 medium (55g)
onions
1 (45g)
chili peppers
2 small (182g)
tomatoes
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
Ash (g) 4.9 0.2 0.0 0.1 n/a 0.0 1.5 0.0 0.2 0.4 0.9 0.0 n/a 8 2
Aspartic acid (g) 8.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 7.1 2.7 6.3 n/a 5.4 0.4 0.0 12.7 6.3 18.2 4.9 n/a 118 30
Calories 635.0 0.0 1.5 11.0 n/a 4.5 0.0 120.2 22.0 18.0 32.8 2.0 n/a 847 212
Calories (kj) 2,662.6 0.0 6.3 45.7 n/a 18.7 0.0 503.1 91.3 74.7 134.7 8.2 n/a 3,545 886
Carbohydrates (g) 1.4 0.0 0.4 2.6 n/a 1.0 0.0 0.0 5.1 4.0 7.1 0.2 n/a 22 5
Cholesterol (mg) 299.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 75
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.0 0.9 0.7 2.2 0.1 n/a 5 1
Folate (mcg) 13.6 0.0 0.1 5.2 n/a 0.1 0.0 0.0 10.5 10.4 27.3 0.1 n/a 67 17
Folate, DFE (mcg) 13.6 0.0 0.1 5.2 n/a 0.1 0.0 0.0 10.5 10.4 27.3 0.1 n/a 67 17
Folate, food (mcg) 13.6 0.0 0.1 5.2 n/a 0.1 0.0 0.0 10.5 10.4 27.3 0.1 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.7 n/a 2.5 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a n/a n/a 1.1 n/a 2.3 n/a n/a 4 1
Glutamic acid (g) 15.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a 17 4
Glycine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.5 0.5 0.3 n/a 12 3
Isoleucine (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 99.8 2.4 1.0 2.8 n/a 0.8 0.0 0.0 5.5 10.4 20.0 1.9 n/a 144 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.0 n/a 1 0
Methionine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 15.1 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.1 0.1 n/a 19 5
Niacin (mg) 19.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1.1 0.0 n/a 21 5
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 4 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 916.3 0.0 0.9 8.0 n/a 4.6 0.0 0.0 16.0 19.4 43.7 2.6 n/a 1,011 253
Phytosterols n/a n/a 0.6 4.1 n/a n/a 0.0 131.6 8.3 n/a 12.7 0.4 n/a 158 39
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 0.1 0.2 0.0 n/a 9 2
Potassium (mg) 1,673.8 2.4 8.0 40.2 n/a 12.0 0.1 0.0 80.3 144.9 431.3 9.4 n/a 2,402 601
Proline (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 95.8 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.6 0.8 1.6 0.1 n/a 100 25
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.4 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.1 0.0 n/a 14 4
Selenium (mcg) 116.6 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.3 0.2 0.0 0.0 n/a 118 29
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 367.4 7.1 0.1 1.1 n/a 0.5 581.4 0.0 2.2 4.1 9.1 0.9 n/a 974 243
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 2.3 2.4 4.8 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.3 1.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 27.5 0.0 0.0 0.0 n/a 0.0 0.0 13.6 0.1 0.2 0.4 0.1 n/a 42 10
Trans-monoenoic Fat (g) 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 31.8 0.0 3.3 0.6 n/a 0.3 0.0 0.0 1.1 428.4 1,516.1 6.7 n/a 1,988 497
Vitamin A, RAE (mcg) 9.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 21.6 76.4 0.3 n/a 108 27
Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.0 n/a 0.9 0.0 0.0 4.1 64.7 24.9 0.0 n/a 97 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 323.9 236.8 0.1 24.5 n/a 1.8 0.0 0.0 49.0 39.6 172.0 0.0 n/a 848 212
Zinc (mg) 35.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 36 9

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