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    Nutritional Facts: Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 inches (144g)
    corn tortillas
    1 to taste (0g)
    cooking spray
    1 3/4 cups (280g)
    onions
    4 (12g)
    garlic cloves
    2 cups (360g)
    chopped tomatoes
    2 (14g)
    pasilla chiles
    6 cups (0g)
    reduced-sodium fat-free chicken broth
    1 teaspoon (0g)
    epazote leaves
    3/4 cup (0g)
    queso fresco
    1/3 cup (50g)
    avocados
    1 large (67g)
    limes
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 1.3 n/a 1.0 0.2 1.8 0.8 n/a n/a n/a 0.8 0.2 6 1
    Aspartic acid (g) 0.6 n/a 0.3 0.1 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.0 n/a 38 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 116.6 n/a 64.4 21.7 36.0 13.6 n/a n/a n/a 6.0 22.1 280 47
    Calories 313.9 n/a 112.0 17.9 64.8 48.3 n/a n/a n/a 79.9 20.1 657 109
    Calories (kj) 1,313.3 n/a 464.8 74.8 266.4 202.0 n/a n/a n/a 334.7 84.4 2,740 457
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
    Carbohydrates (g) 64.3 n/a 26.2 4.0 14.0 7.2 n/a n/a n/a 4.3 7.1 127 21
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 n/a 4.8 0.3 4.3 3.8 n/a n/a n/a 3.3 1.9 27 5
    Folate (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
    Folate, DFE (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
    Folate, food (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.6 n/a 4.9 n/a n/a n/a n/a 0.1 n/a 9 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a 4.5 n/a n/a n/a n/a 0.2 n/a 10 2
    Glutamic acid (g) 1.6 n/a 0.7 0.1 1.6 n/a n/a n/a n/a 0.1 n/a 4 1
    Glycine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 n/a 0.6 0.2 1.0 1.4 n/a n/a n/a 0.3 0.4 6 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Lysine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 103.7 n/a 28.0 3.0 39.6 18.2 n/a n/a n/a 14.5 4.0 211 35
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.4 0.2 0.4 0.2 n/a n/a n/a 0.1 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4.9 0.0 6 1
    Niacin (mg) 2.2 n/a 0.3 0.1 2.1 1.0 n/a n/a n/a 0.9 0.1 7 1
    Pantothenic acid (mg) 0.2 n/a 0.3 0.1 0.3 0.2 n/a n/a n/a 0.7 0.1 2 0
    Phenylalanine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 452.2 n/a 81.2 18.4 86.4 37.4 n/a n/a n/a 26.0 12.1 714 119
    Phytosterols n/a n/a 42.0 n/a 25.2 n/a n/a n/a n/a n/a n/a 67 11
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 0.0 3 1
    Potassium (mg) 267.8 n/a 408.8 48.1 853.2 311.1 n/a n/a n/a 242.3 68.3 2,200 367
    Proline (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 8.2 n/a 3.1 0.8 3.2 1.7 n/a n/a n/a 1.0 0.5 18 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 0.0 2 0
    Selenium (mcg) 8.8 n/a 1.4 1.7 0.0 0.4 n/a n/a n/a 0.2 0.3 13 2
    Serine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Sodium (mg) 64.8 n/a 11.2 2.0 18.0 12.5 n/a n/a n/a 3.5 1.3 113 19
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 1.3 n/a 11.9 0.1 9.5 n/a n/a n/a n/a 0.3 1.1 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 1.9 n/a n/a n/a n/a 1.0 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 4.1 n/a 0.3 0.1 0.7 2.2 n/a n/a n/a 7.3 0.1 15 2
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 2.9 n/a 5.6 1.1 2,998.8 5,006.4 n/a n/a n/a 72.9 33.5 8,121 1,354
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 151.2 250.3 n/a n/a n/a 3.5 1.3 406 68
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.1 0.3 0.6 n/a n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 20.7 3.7 49.3 0.9 n/a n/a n/a 5.0 19.5 99 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 66.1 n/a 249.5 7.0 340.3 2.1 n/a n/a n/a 36.6 59.1 761 127
    Zinc (mg) 1.9 n/a 0.5 0.1 0.6 0.2 n/a n/a n/a 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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