You are in: Home /
Lost? Site Map

Nutritional Facts: Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 inches (144g)
corn tortillas
1 to taste (0g)
cooking spray
1 3/4 cups (280g)
onions
4 (12g)
garlic cloves
2 cups (360g)
chopped tomatoes
2 (14g)
pasilla chiles
6 cups (0g)
reduced-sodium fat-free chicken broth
1 teaspoon (0g)
epazote leaves
3/4 cup (0g)
queso fresco
1/3 cup (50g)
avocados
1 large (67g)
limes
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 1.3 n/a 1.0 0.2 1.8 0.8 n/a n/a n/a 0.8 0.2 6 1
Aspartic acid (g) 0.6 n/a 0.3 0.1 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.0 n/a 38 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 116.6 n/a 64.4 21.7 36.0 13.6 n/a n/a n/a 6.0 22.1 280 47
Calories 313.9 n/a 112.0 17.9 64.8 48.3 n/a n/a n/a 79.9 20.1 657 109
Calories (kj) 1,313.3 n/a 464.8 74.8 266.4 202.0 n/a n/a n/a 334.7 84.4 2,740 457
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
Carbohydrates (g) 64.3 n/a 26.2 4.0 14.0 7.2 n/a n/a n/a 4.3 7.1 127 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 n/a 4.8 0.3 4.3 3.8 n/a n/a n/a 3.3 1.9 27 5
Folate (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
Folate, DFE (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
Folate, food (mcg) 7.2 n/a 53.2 0.4 54.0 23.8 n/a n/a n/a 40.5 5.4 184 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 3.6 n/a 4.9 n/a n/a n/a n/a 0.1 n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a 4.5 n/a n/a n/a n/a 0.2 n/a 10 2
Glutamic acid (g) 1.6 n/a 0.7 0.1 1.6 n/a n/a n/a n/a 0.1 n/a 4 1
Glycine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 n/a 0.6 0.2 1.0 1.4 n/a n/a n/a 0.3 0.4 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
Magnesium (mg) 103.7 n/a 28.0 3.0 39.6 18.2 n/a n/a n/a 14.5 4.0 211 35
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.4 0.2 0.4 0.2 n/a n/a n/a 0.1 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4.9 0.0 6 1
Niacin (mg) 2.2 n/a 0.3 0.1 2.1 1.0 n/a n/a n/a 0.9 0.1 7 1
Pantothenic acid (mg) 0.2 n/a 0.3 0.1 0.3 0.2 n/a n/a n/a 0.7 0.1 2 0
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 452.2 n/a 81.2 18.4 86.4 37.4 n/a n/a n/a 26.0 12.1 714 119
Phytosterols n/a n/a 42.0 n/a 25.2 n/a n/a n/a n/a n/a n/a 67 11
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 0.0 3 1
Potassium (mg) 267.8 n/a 408.8 48.1 853.2 311.1 n/a n/a n/a 242.3 68.3 2,200 367
Proline (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 8.2 n/a 3.1 0.8 3.2 1.7 n/a n/a n/a 1.0 0.5 18 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 0.0 2 0
Selenium (mcg) 8.8 n/a 1.4 1.7 0.0 0.4 n/a n/a n/a 0.2 0.3 13 2
Serine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 64.8 n/a 11.2 2.0 18.0 12.5 n/a n/a n/a 3.5 1.3 113 19
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 1.3 n/a 11.9 0.1 9.5 n/a n/a n/a n/a 0.3 1.1 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 1.9 n/a n/a n/a n/a 1.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 4.1 n/a 0.3 0.1 0.7 2.2 n/a n/a n/a 7.3 0.1 15 2
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 2.9 n/a 5.6 1.1 2,998.8 5,006.4 n/a n/a n/a 72.9 33.5 8,121 1,354
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 151.2 250.3 n/a n/a n/a 3.5 1.3 406 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.1 0.3 0.6 n/a n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 20.7 3.7 49.3 0.9 n/a n/a n/a 5.0 19.5 99 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 66.1 n/a 249.5 7.0 340.3 2.1 n/a n/a n/a 36.6 59.1 761 127
Zinc (mg) 1.9 n/a 0.5 0.1 0.6 0.2 n/a n/a n/a 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tortilla Soup.