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Nutritional Facts: Cilantro Lime Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
cod fish fillets
1/4 teaspoon (1g)
pepper
1 tablespoon (5g)
dried onion flakes
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (3g)
ground cumin
1/4 cup (4g)
fresh cilantro
2 (134g)
limes
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10 1
Ash (g) 10.6 0.0 0.2 0.0 0.0 0.2 0.1 0.4 0.6 12 2
Aspartic acid (g) 16.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.5 2.5 12.9 5.4 0.1 29.3 2.7 44.2 8.5 251 31
Calories 745.8 1.4 17.5 4.5 119.3 11.8 0.9 40.2 202.8 1,144 143
Calories (kj) 3,119.6 6.0 73.0 18.7 499.4 49.4 3.8 168.8 848.0 4,787 598
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 4.2 1.0 0.0 1.4 0.1 14.1 0.3 21 3
Cholesterol (mg) 391.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391 49
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.0 0.3 0.1 3.8 0.0 5 1
Folate (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
Folate, DFE (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
Folate, food (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 24.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 24 3
Glycine (g) 7.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.1 0.1 0.1 2.1 0.1 0.8 0.0 7 1
Isoleucine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13 2
Lysine (g) 14.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 2
Magnesium (mg) 291.0 1.0 4.6 0.8 0.0 11.5 1.0 8.0 0.8 319 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 9.8 0.4 0.0 0.0 11.1 22 3
Niacin (mg) 18.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,846.3 0.9 15.2 4.6 0.0 15.7 1.9 24.1 6.5 1,915 239
Phytosterols n/a 0.5 n/a n/a 29.8 2.1 0.2 n/a 41.2 74 9
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.4 0.1 0.0 0.1 5.9 10 1
Potassium (mg) 3,756.2 7.6 81.1 12.0 0.1 56.3 20.8 136.7 11.8 4,083 510
Proline (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 162.0 0.1 0.4 0.2 0.0 0.6 0.1 0.9 0.3 165 21
Retinol (mcg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 326 41
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.7 8 1
Selenium (mcg) 301.0 0.0 0.3 0.4 0.0 0.2 0.0 0.5 0.0 302 38
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Sodium (mg) 491.1 0.1 1.1 0.5 0.3 5.3 1.8 2.7 265.9 769 96
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.0 2.3 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 1.9 0.1 0.1 0.3 0.9 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.0 0.0 0.0 13.5 0.7 0.0 0.3 22.7 43 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 363.8 3.1 0.9 0.3 0.0 40.0 269.9 67.0 1,008.7 1,754 219
Vitamin A, RAE (mcg) 109.1 0.2 0.1 0.0 0.0 2.0 13.5 2.7 231.0 358 45
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 9.1 0.0 3.8 0.9 0.0 0.2 1.1 39.0 0.1 54 7
Vitamin D (IU) 327.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 41
Water (g) 738.7 0.1 0.2 1.8 0.0 0.3 3.7 118.3 4.4 867 108
Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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