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    Nutritional Facts: Cilantro Lime Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    cod fish fillets
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (5g)
    dried onion flakes
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 1/2 teaspoons (3g)
    ground cumin
    1/4 cup (4g)
    fresh cilantro
    2 (134g)
    limes
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10 1
    Ash (g) 10.6 0.0 0.2 0.0 0.0 0.2 0.1 0.4 0.6 12 2
    Aspartic acid (g) 16.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.5 2.5 12.9 5.4 0.1 29.3 2.7 44.2 8.5 251 31
    Calories 745.8 1.4 17.5 4.5 119.3 11.8 0.9 40.2 202.8 1,144 143
    Calories (kj) 3,119.6 6.0 73.0 18.7 499.4 49.4 3.8 168.8 848.0 4,787 598
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 4.2 1.0 0.0 1.4 0.1 14.1 0.3 21 3
    Cholesterol (mg) 391.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391 49
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.0 0.3 0.1 3.8 0.0 5 1
    Folate (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
    Folate, DFE (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
    Folate, food (mcg) 63.7 0.1 8.3 0.1 0.0 0.3 2.5 10.7 0.3 86 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 24.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 24 3
    Glycine (g) 7.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.1 0.1 0.1 2.1 0.1 0.8 0.0 7 1
    Isoleucine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13 2
    Lysine (g) 14.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15 2
    Magnesium (mg) 291.0 1.0 4.6 0.8 0.0 11.5 1.0 8.0 0.8 319 40
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 9.8 0.4 0.0 0.0 11.1 22 3
    Niacin (mg) 18.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 19 2
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 2 0
    Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 1,846.3 0.9 15.2 4.6 0.0 15.7 1.9 24.1 6.5 1,915 239
    Phytosterols n/a 0.5 n/a n/a 29.8 2.1 0.2 n/a 41.2 74 9
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.4 0.1 0.0 0.1 5.9 10 1
    Potassium (mg) 3,756.2 7.6 81.1 12.0 0.1 56.3 20.8 136.7 11.8 4,083 510
    Proline (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Protein (g) 162.0 0.1 0.4 0.2 0.0 0.6 0.1 0.9 0.3 165 21
    Retinol (mcg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 326 41
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.7 8 1
    Selenium (mcg) 301.0 0.0 0.3 0.4 0.0 0.2 0.0 0.5 0.0 302 38
    Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Sodium (mg) 491.1 0.1 1.1 0.5 0.3 5.3 1.8 2.7 265.9 769 96
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.0 2.3 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 1.9 0.1 0.1 0.3 0.9 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.1 0.0 0.0 0.0 13.5 0.7 0.0 0.3 22.7 43 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 363.8 3.1 0.9 0.3 0.0 40.0 269.9 67.0 1,008.7 1,754 219
    Vitamin A, RAE (mcg) 109.1 0.2 0.1 0.0 0.0 2.0 13.5 2.7 231.0 358 45
    Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 9.1 0.0 3.8 0.9 0.0 0.2 1.1 39.0 0.1 54 7
    Vitamin D (IU) 327.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 41
    Water (g) 738.7 0.1 0.2 1.8 0.0 0.3 3.7 118.3 4.4 867 108
    Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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