Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/3 cup (42g) flour |
1/4 teaspoon (2g) salt |
1 dash (0g) white pepper |
1/4 cup (25g) green onions |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) hot pepper sauce |
9 (205g) lasagna noodles |
2 cups (270g) cooked ham |
10 ounces (284g) frozen chopped broccoli |
1/2 cup (50g) parmesan cheese |
3 cups (339g) cheddar cheese |
4 (200g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 4.3 | 0.3 | 0.6 | 2.4 | 1.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 4.6 | 0.4 | 0.8 | 3.2 | 1.5 | 12 | 1 |
| Ash (g) | 2.4 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 2.9 | 1.9 | 4.0 | 13.3 | 2.2 | 30 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 6.6 | 0.6 | 1.3 | 5.4 | 2.5 | 18 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 6.2 | 0.4 | 0.3 | 18.0 | 0.3 | 0.1 | 43.1 | 37.8 | 159.0 | 554.5 | 2,444.2 | 100.0 | 3,391 | 283 |
| Calories | 813.8 | 151.5 | 0.0 | 0.4 | 8.0 | 1.1 | 0.1 | 761.3 | 737.1 | 73.8 | 215.5 | 1,366.2 | 310.0 | 4,439 | 370 |
| Calories (kj) | 3,403.9 | 633.9 | 0.0 | 1.5 | 33.8 | 4.6 | 0.5 | 3,186.8 | 3,083.4 | 312.4 | 902.5 | 5,708.8 | 1,298.0 | 18,570 | 1,548 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 31.8 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 153.2 | 0.0 | 13.6 | 2.0 | 4.3 | 2.2 | 210 | 17 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.8 | 0.0 | 44.0 | 356.0 | 746.0 | 1,644 | 137 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.4 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 3.4 | 76.2 | 0.0 | 0.0 | 16.0 | 1.0 | 0.1 | 486.3 | 27.0 | 190.3 | 5.0 | 61.0 | 88.0 | 954 | 80 |
| Folate, DFE (mcg) | 3.4 | 121.1 | 0.0 | 0.0 | 16.0 | 1.0 | 0.1 | 802.3 | 27.0 | 190.3 | 5.0 | 61.0 | 88.0 | 1,315 | 110 |
| Folate, food (mcg) | 3.4 | 12.1 | 0.0 | 0.0 | 16.0 | 1.0 | 0.1 | 36.9 | 27.0 | 190.3 | 5.0 | 61.0 | 88.0 | 441 | 37 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2.4 | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2.1 | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9.4 | 11.0 | 1.1 | 4.3 | 20.7 | 3.3 | 52 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 4.0 | 0.3 | 0.4 | 1.5 | 0.8 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.8 | 0.1 | 0.5 | 3.0 | 0.6 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.8 | 2.7 | 2.3 | 0.5 | 2.3 | 2.4 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 3.3 | 0.3 | 1.0 | 5.2 | 1.4 | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 5.7 | 0.4 | 1.9 | 8.1 | 2.2 | 21 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6.5 | 0.4 | 1.5 | 7.0 | 1.8 | 18 | 1 |
| Magnesium (mg) | 2.3 | 9.2 | 0.0 | 0.1 | 5.0 | 0.3 | 0.1 | 108.8 | 59.4 | 51.1 | 19.0 | 94.9 | 20.0 | 370 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.1 | 0.5 | 2.2 | 0.8 | 6 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.3 | 0.1 | 4.2 | 31.8 | 8.2 | 90 | 7 |
| Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.7 | 12.3 | 1.3 | 0.1 | 0.3 | 0.1 | 32 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.8 | 0.2 | 1.4 | 2.8 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 0.2 | 1.0 | 4.4 | 1.3 | 12 | 1 |
| Phosphorus (mg) | 27.2 | 45.0 | 0.0 | 0.2 | 9.3 | 0.4 | 0.1 | 387.8 | 710.1 | 142.0 | 364.5 | 1,735.7 | 344.0 | 3,766 | 314 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.5 | 0.4 | 0.6 | 3.2 | 2.8 | 16 | 1 |
| Potassium (mg) | 27.2 | 44.5 | 0.1 | 0.1 | 69.0 | 5.2 | 1.7 | 457.6 | 950.4 | 602.1 | 62.5 | 332.2 | 252.0 | 2,805 | 234 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 3.2 | 0.3 | 2.3 | 9.5 | 1.0 | 20 | 2 |
| Protein (g) | 1.0 | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 26.8 | 72.4 | 8.0 | 19.2 | 84.4 | 25.2 | 242 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 111.5 | 874.6 | 296.0 | 2,052 | 171 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.2 | 1.3 | 1.0 | 5 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17.5 | 0.1 | 8.7 | 71.5 | 6.5 | 163 | 14 |
| Selenium (mcg) | 1.1 | 14.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 129.7 | 122.3 | 8.0 | 8.9 | 47.1 | 61.6 | 393 | 33 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 3.0 | 0.3 | 1.1 | 4.9 | 1.9 | 13 | 1 |
| Sodium (mg) | 810.4 | 0.8 | 581.4 | 0.0 | 4.0 | 0.1 | 31.1 | 12.3 | 162.0 | 68.2 | 764.5 | 2,105.2 | 248.0 | 4,788 | 399 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 128.1 | n/a | n/a | n/a | n/a | n/a | 128 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 5.5 | 0.0 | 3.8 | 0.5 | 1.8 | 2.2 | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3.2 | 0.3 | 0.7 | 3.0 | 1.2 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 3.5 | 0.1 | 1.0 | 2.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 92.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 47.5 | 0.8 | 14.3 | 112.3 | 21.2 | 292 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 0.3 | 1.1 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.4 | 0.2 | 1.2 | 4.1 | 1.0 | 10 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 3.9 | 0.4 | 1.3 | 5.6 | 1.5 | 14 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 249.3 | 0.3 | 1.9 | 0.0 | 27.0 | 2,936.6 | 432.5 | 3,396.8 | 1,040.0 | 10,921 | 910 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | 8.1 | 147.7 | 114.5 | 898.4 | 298.0 | 2,256 | 188 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 2.8 | 2.2 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.0 | 0.9 | 0.0 | 0.8 | 160.2 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.1 | 0.0 | 10.5 | 81.4 | 174.0 | 423 | 35 |
| Water (g) | 18.0 | 5.0 | 0.0 | 0.0 | 22.5 | 4.7 | 1.1 | 20.3 | 148.6 | 259.7 | 10.4 | 124.6 | 149.2 | 764 | 64 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 8.0 | 1.4 | 1.9 | 10.5 | 2.1 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.