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    Nutritional Facts: Cardamom Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 1/4 teaspoons (6g)
    baking soda
    1 cup (227g)
    unsalted butter
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (230g)
    sour cream
    1/2 cup (72g)
    natural almonds
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (2g)
    cardamom
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.2 0.7 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 0.2 1.7 n/a 0.1 n/a 0.0 4 0
    Ash (g) 1.2 3.3 1.5 0.0 2.1 0.1 1.0 1.1 0.0 2.0 2.1 0.2 0.1 0.1 0.0 15 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.1 n/a 1.3 n/a 0.5 2.1 n/a 0.1 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 94.4 n/a n/a n/a 1.7 105 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 338.7 0.4 13.1 0.0 54.5 182.6 56.0 0.5 253.0 188.8 34.4 2.2 7.7 10.2 1,179 118
    Calories 910.0 2.3 0.0 3.2 0.0 1,627.6 836.0 143.0 12.1 443.9 411.1 157.3 54.6 6.2 305.4 4,913 491
    Calories (kj) 3,807.5 9.8 0.0 13.5 0.0 6,807.7 3,498.0 599.0 50.6 1,860.7 1,721.7 658.3 228.4 26.1 1,277.6 20,559 2,056
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a n/a n/a 0.0 4 0
    Carbohydrates (g) 190.8 1.1 0.0 1.1 0.0 0.1 215.8 0.7 0.5 6.6 15.5 40.6 11.4 1.4 0.0 486 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 119.6 0.0 0.0 0.0 0.0 91.6 1,071 107
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.4 0.6 0.0 17 2
    Folate (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
    Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
    Folate, food (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 4 0
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 0.4 n/a 1.7 n/a 1.3 4.9 n/a 0.5 n/a 0.1 18 2
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1.1 n/a 0.1 n/a 0.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.4 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.5 0.0 0.1 0.0 0.0 1.6 1.8 0.0 0.4 2.7 0.3 0.2 0.3 0.0 11 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.3 0.5 n/a 0.1 n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 0.0 n/a n/a n/a 8 1
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.2 n/a 1.1 n/a 0.6 1.1 n/a 0.1 n/a 0.0 5 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.9 n/a 0.5 0.4 n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 55.0 1.8 0.0 0.8 0.0 4.5 19.8 12.0 0.5 23.0 191.6 3.7 3.3 4.6 0.9 322 32
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.1 0.6 0.0 4 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 3.7 0.0 11.7 22.1 0.0 0.0 0.0 9.0 94 9
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.3 2.4 0.0 0.2 0.0 0.0 7 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.3 1.5 0.0 0.8 0.3 0.1 0.1 n/a 0.0 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.3 0.8 n/a 0.1 n/a 0.0 3 0
    Phosphorus (mg) 270.0 456.2 0.0 0.8 0.0 54.5 8.8 198.0 0.3 264.5 346.1 1.7 16.2 3.6 10.2 1,631 163
    Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.9 0.0 1.9 0.0 1.9 8.6 0.0 0.1 0.0 1.3 22 2
    Potassium (mg) 267.5 0.2 0.1 5.6 0.0 54.5 292.6 138.0 6.2 324.3 504.1 55.1 16.0 22.4 10.2 1,697 170
    Proline (g) 3.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.6 0.7 n/a 0.2 n/a 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.1 0.0 1.9 0.3 12.6 0.0 4.8 15.2 0.0 1.5 0.2 0.4 63 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 400.2 0.0 0.0 0.0 0.0 285.8 2,369 237
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.7 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 116.6 0.0 3.1 0.0 26.5 2.7 0.0 0.0 0.0 21.9 171 17
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 2.3 2.6 30.7 0.0 6.0 1.8 0.5 5.1 n/a 0.4 134 13
    Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a 0.4 0.7 n/a 0.1 n/a 0.0 4 0
    Sodium (mg) 5.0 363.1 581.4 0.1 1,573.2 25.0 61.6 142.0 0.4 184.0 0.7 11.6 0.3 0.4 4.7 2,953 295
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 3 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 208.0 0.0 n/a 0.0 2.6 39.1 n/a n/a n/a 250 25
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 213.4 0.4 0.5 8.1 2.8 40.2 0.0 n/a 0.0 266 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.3 0.4 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.0 1.1 0.0 1.0 18.7 0.0 0.0 n/a 1.0 27 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.1 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 184.1 0.0 9.5 0.0 45.4 35.3 0.0 0.1 0.1 34.6 312 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.3 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.4 0.6 n/a 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 5,672.7 0.0 540.0 0.0 1,432.9 0.7 0.0 0.0 0.0 1,064.6 8,715 871
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1,552.7 0.0 160.0 0.0 404.8 0.0 0.0 0.0 0.0 291.4 2,409 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.4 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 32.2 0.0 0.0 0.0 0.0 25.6 276 28
    Water (g) 29.8 0.2 0.0 0.1 0.0 40.7 2.9 76.2 2.2 171.3 3.4 0.6 1.8 0.2 7.6 337 34
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.9 2.2 0.0 0.1 0.1 0.0 7 1

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