Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1 1/4 teaspoons (6g) baking soda |
1 cup (227g) unsalted butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (230g) sour cream |
1/2 cup (72g) natural almonds |
3 tablespoons (41g) brown sugar |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (2g) cardamom |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.2 | 1.7 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.5 | 0.0 | 2.1 | 0.1 | 1.0 | 1.1 | 0.0 | 2.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.5 | 2.1 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 94.4 | n/a | n/a | n/a | 1.7 | 105 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.4 | 13.1 | 0.0 | 54.5 | 182.6 | 56.0 | 0.5 | 253.0 | 188.8 | 34.4 | 2.2 | 7.7 | 10.2 | 1,179 | 118 |
| Calories | 910.0 | 2.3 | 0.0 | 3.2 | 0.0 | 1,627.6 | 836.0 | 143.0 | 12.1 | 443.9 | 411.1 | 157.3 | 54.6 | 6.2 | 305.4 | 4,913 | 491 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 13.5 | 0.0 | 6,807.7 | 3,498.0 | 599.0 | 50.6 | 1,860.7 | 1,721.7 | 658.3 | 228.4 | 26.1 | 1,277.6 | 20,559 | 2,056 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 215.8 | 0.7 | 0.5 | 6.6 | 15.5 | 40.6 | 11.4 | 1.4 | 0.0 | 486 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1,071 | 107 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.4 | 0.6 | 0.0 | 17 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | 16.1 | 35.8 | 0.4 | 3.9 | n/a | 1.3 | 179 | 18 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | 16.1 | 35.8 | 0.4 | 3.9 | n/a | 1.3 | 179 | 18 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | 16.1 | 35.8 | 0.4 | 3.9 | n/a | 1.3 | 179 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.7 | n/a | 1.3 | 4.9 | n/a | 0.5 | n/a | 0.1 | 18 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.4 | 2.7 | 0.3 | 0.2 | 0.3 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 0.6 | 1.1 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.8 | 0.0 | 4.5 | 19.8 | 12.0 | 0.5 | 23.0 | 191.6 | 3.7 | 3.3 | 4.6 | 0.9 | 322 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 11.7 | 22.1 | 0.0 | 0.0 | 0.0 | 9.0 | 94 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.8 | 0.0 | 54.5 | 8.8 | 198.0 | 0.3 | 264.5 | 346.1 | 1.7 | 16.2 | 3.6 | 10.2 | 1,631 | 163 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 1.9 | 8.6 | 0.0 | 0.1 | 0.0 | 1.3 | 22 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.1 | 5.6 | 0.0 | 54.5 | 292.6 | 138.0 | 6.2 | 324.3 | 504.1 | 55.1 | 16.0 | 22.4 | 10.2 | 1,697 | 170 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.6 | 0.7 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 12.6 | 0.0 | 4.8 | 15.2 | 0.0 | 1.5 | 0.2 | 0.4 | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 2,369 | 237 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 26.5 | 2.7 | 0.0 | 0.0 | 0.0 | 21.9 | 171 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 30.7 | 0.0 | 6.0 | 1.8 | 0.5 | 5.1 | n/a | 0.4 | 134 | 13 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 581.4 | 0.1 | 1,573.2 | 25.0 | 61.6 | 142.0 | 0.4 | 184.0 | 0.7 | 11.6 | 0.3 | 0.4 | 4.7 | 2,953 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 0.0 | n/a | 0.0 | 2.6 | 39.1 | n/a | n/a | n/a | 250 | 25 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 213.4 | 0.4 | 0.5 | 8.1 | 2.8 | 40.2 | 0.0 | n/a | 0.0 | 266 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 1.0 | 18.7 | 0.0 | 0.0 | n/a | 1.0 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 45.4 | 35.3 | 0.0 | 0.1 | 0.1 | 34.6 | 312 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 1,432.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1,064.6 | 8,715 | 871 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 2,409 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 276 | 28 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.1 | 0.0 | 40.7 | 2.9 | 76.2 | 2.2 | 171.3 | 3.4 | 0.6 | 1.8 | 0.2 | 7.6 | 337 | 34 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.9 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.