You are in: Home /
Lost? Site Map

Nutritional Facts: Cardamom Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 1/4 teaspoons (6g)
baking soda
1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (230g)
sour cream
1/2 cup (72g)
natural almonds
3 tablespoons (41g)
brown sugar
2 tablespoons (15g)
all-purpose flour
1 teaspoon (2g)
cardamom
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.2 0.7 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 0.2 1.7 n/a 0.1 n/a 0.0 4 0
Ash (g) 1.2 3.3 1.5 0.0 2.1 0.1 1.0 1.1 0.0 2.0 2.1 0.2 0.1 0.1 0.0 15 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.1 n/a 1.3 n/a 0.5 2.1 n/a 0.1 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 94.4 n/a n/a n/a 1.7 105 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 338.7 0.4 13.1 0.0 54.5 182.6 56.0 0.5 253.0 188.8 34.4 2.2 7.7 10.2 1,179 118
Calories 910.0 2.3 0.0 3.2 0.0 1,627.6 836.0 143.0 12.1 443.9 411.1 157.3 54.6 6.2 305.4 4,913 491
Calories (kj) 3,807.5 9.8 0.0 13.5 0.0 6,807.7 3,498.0 599.0 50.6 1,860.7 1,721.7 658.3 228.4 26.1 1,277.6 20,559 2,056
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a n/a n/a 0.0 4 0
Carbohydrates (g) 190.8 1.1 0.0 1.1 0.0 0.1 215.8 0.7 0.5 6.6 15.5 40.6 11.4 1.4 0.0 486 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 119.6 0.0 0.0 0.0 0.0 91.6 1,071 107
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.4 0.6 0.0 17 2
Folate (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
Folate, food (mcg) 65.0 0.0 0.0 0.1 0.0 6.8 2.2 47.0 0.0 16.1 35.8 0.4 3.9 n/a 1.3 179 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 4 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 0.4 n/a 1.7 n/a 1.3 4.9 n/a 0.5 n/a 0.1 18 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1.1 n/a 0.1 n/a 0.0 3 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.4 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.5 0.0 0.1 0.0 0.0 1.6 1.8 0.0 0.4 2.7 0.3 0.2 0.3 0.0 11 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.3 0.5 n/a 0.1 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 0.0 n/a n/a n/a 8 1
Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.2 n/a 1.1 n/a 0.6 1.1 n/a 0.1 n/a 0.0 5 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.9 n/a 0.5 0.4 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 55.0 1.8 0.0 0.8 0.0 4.5 19.8 12.0 0.5 23.0 191.6 3.7 3.3 4.6 0.9 322 32
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.1 0.6 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 3.7 0.0 11.7 22.1 0.0 0.0 0.0 9.0 94 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.3 2.4 0.0 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.3 1.5 0.0 0.8 0.3 0.1 0.1 n/a 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.3 0.8 n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 270.0 456.2 0.0 0.8 0.0 54.5 8.8 198.0 0.3 264.5 346.1 1.7 16.2 3.6 10.2 1,631 163
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.9 0.0 1.9 0.0 1.9 8.6 0.0 0.1 0.0 1.3 22 2
Potassium (mg) 267.5 0.2 0.1 5.6 0.0 54.5 292.6 138.0 6.2 324.3 504.1 55.1 16.0 22.4 10.2 1,697 170
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.6 0.7 n/a 0.2 n/a 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.1 0.0 1.9 0.3 12.6 0.0 4.8 15.2 0.0 1.5 0.2 0.4 63 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 400.2 0.0 0.0 0.0 0.0 285.8 2,369 237
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.7 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 116.6 0.0 3.1 0.0 26.5 2.7 0.0 0.0 0.0 21.9 171 17
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 2.3 2.6 30.7 0.0 6.0 1.8 0.5 5.1 n/a 0.4 134 13
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a 0.4 0.7 n/a 0.1 n/a 0.0 4 0
Sodium (mg) 5.0 363.1 581.4 0.1 1,573.2 25.0 61.6 142.0 0.4 184.0 0.7 11.6 0.3 0.4 4.7 2,953 295
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a 208.0 0.0 n/a 0.0 2.6 39.1 n/a n/a n/a 250 25
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 213.4 0.4 0.5 8.1 2.8 40.2 0.0 n/a 0.0 266 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.3 0.4 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.0 1.1 0.0 1.0 18.7 0.0 0.0 n/a 1.0 27 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.1 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 184.1 0.0 9.5 0.0 45.4 35.3 0.0 0.1 0.1 34.6 312 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.3 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.4 0.6 n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 5,672.7 0.0 540.0 0.0 1,432.9 0.7 0.0 0.0 0.0 1,064.6 8,715 871
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1,552.7 0.0 160.0 0.0 404.8 0.0 0.0 0.0 0.0 291.4 2,409 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 32.2 0.0 0.0 0.0 0.0 25.6 276 28
Water (g) 29.8 0.2 0.0 0.1 0.0 40.7 2.9 76.2 2.2 171.3 3.4 0.6 1.8 0.2 7.6 337 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.9 2.2 0.0 0.1 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cardamom Coffee Cake.