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Nutritional Facts: Stir-Fried Pork Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (303g)
boneless pork loin
1 cup (70g)
fresh mushrooms
1 cup (101g)
celery
1/2 cup (64g)
carrots
2 tablespoons (27g)
vegetable oil
6 cups (1,464g)
chicken broth
1/2 cup (15g)
fresh spinach
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
cold water
1 (50g)
eggs
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Ash (g) 2.9 0.6 0.8 0.6 0.0 14.9 0.3 0.0 0.0 0.5 n/a 21 5
Aspartic acid (g) 5.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 7 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 2.1 40.4 21.1 0.0 58.6 14.9 0.3 1.3 28.0 n/a 221 55
Calories 599.0 15.4 16.2 26.2 240.4 234.2 3.5 61.0 0.0 71.5 n/a 1,267 317
Calories (kj) 2,505.1 65.1 67.7 110.7 1,006.1 980.9 14.6 255.0 0.0 299.5 n/a 5,305 1,326
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 3.0 6.1 0.0 5.6 0.5 14.6 0.0 0.4 n/a 32 8
Cholesterol (mg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 377 94
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 1.6 1.8 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5 1
Folate (mcg) 3.0 11.9 36.4 12.2 0.0 29.3 29.1 0.0 0.0 23.5 n/a 145 36
Folate, DFE (mcg) 3.0 11.9 36.4 12.2 0.0 29.3 29.1 0.0 0.0 23.5 n/a 145 36
Folate, food (mcg) 3.0 11.9 36.4 12.2 0.0 29.3 29.1 0.0 0.0 23.5 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.0 0.6 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 9.2 0.2 0.1 0.2 0.0 n/a 0.1 0.0 n/a 0.8 n/a 11 3
Glycine (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 1
Iron (mg) 2.4 0.4 0.2 0.2 0.0 3.1 0.4 0.1 0.0 0.9 n/a 8 2
Isoleucine (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 6 1
Lysine (g) 5.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 6 1
Magnesium (mg) 63.5 6.3 11.1 7.7 0.0 14.6 11.9 0.5 0.4 6.0 n/a 122 31
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 1.5 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 17.0 0.0 0.0 0.0 7.5 3.5 0.0 0.0 0.0 1.8 n/a 30 7
Niacin (mg) 13.9 2.5 0.3 0.6 0.0 20.1 0.1 0.0 0.0 0.0 n/a 38 9
Pantothenic acid (mg) 2.2 1.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.8 n/a 5 1
Phenylalanine (g) 2.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Phosphorus (mg) 596.0 60.2 24.2 22.4 0.0 439.2 7.4 2.1 0.0 99.0 n/a 1,250 313
Phytosterols n/a n/a 6.1 n/a 263.3 n/a 1.4 n/a n/a n/a n/a 271 68
Polyunsaturated Fat (g) 4.1 0.1 0.1 0.1 14.9 1.6 0.0 0.0 0.0 1.0 n/a 22 5
Potassium (mg) 1,077.1 222.6 262.6 204.8 0.0 1,259.0 83.7 0.5 0.4 69.0 n/a 3,180 795
Proline (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Protein (g) 59.7 2.2 0.7 0.6 0.0 29.6 0.4 0.0 0.0 6.3 n/a 100 25
Retinol (mcg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 86 22
Riboflavin (mg) 0.8 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 3.5 2.3 0.0 0.0 0.0 1.6 n/a 21 5
Selenium (mcg) 100.4 6.5 0.4 0.1 0.0 0.0 0.2 0.4 0.0 15.4 n/a 123 31
Serine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 151.3 3.5 80.8 44.2 0.0 4,479.8 11.9 1.4 1.3 71.0 n/a 4,845 1,211
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 1.4 1.8 3.0 0.0 4.2 0.1 0.0 0.0 0.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 2.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.4 3.9 0.3 0.3 0.0 0.0 0.5 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 38.1 0.2 0.2 0.2 27.2 8.3 0.1 0.0 0.0 4.8 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 1
Valine (g) 3.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 21.2 0.0 453.5 10,691.8 0.0 0.0 1,406.6 0.0 0.0 270.0 n/a 12,843 3,211
Vitamin A, RAE (mcg) 6.1 0.0 22.2 534.4 0.0 0.0 70.4 0.0 0.0 80.0 n/a 713 178
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.4 n/a 4 1
Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 1.8 1.5 3.1 3.8 0.0 0.0 4.2 0.0 0.0 0.0 n/a 14 4
Vitamin D (IU) 63.5 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 109 27
Water (g) 202.5 64.7 96.4 56.5 0.0 1,404.7 13.7 1.3 44.4 38.1 n/a 1,922 481
Zinc (mg) 5.3 0.4 0.1 0.2 0.0 1.5 0.1 0.0 0.0 0.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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