Nutritional Facts: Low Carb Hot and Spicy Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
3 tablespoons (30g)
onions
1 tablespoon (10g)
garlic powder
1 (50g)
eggs
1 cup (0g)
pork rinds
1 cup (226g)
hot sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.3 0.4 n/a 0.1 n/a 1 0
Ash (g) 7.8 0.1 0.3 0.5 n/a 16.7 n/a 25 4
Aspartic acid n/a 0.0 0.2 0.7 n/a 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.5 6.9 7.7 28.0 n/a 18.0 n/a 124 21
Calories 2,068.4 12.0 32.1 71.5 n/a 24.8 n/a 2,209 368
Calories (kj) 8,654.5 49.8 134.4 299.5 n/a 103.8 n/a 9,242 1,540
Carbohydrates (g) 0.0 2.8 7.1 0.4 n/a 3.9 n/a 14 2
Cholesterol (mg) 626.0 0.0 0.0 186.0 n/a 0.0 n/a 812 135
Copper (mg) 0.6 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.9 0.0 n/a 0.7 n/a 2 0
Folate (mcg) 63.5 5.7 4.6 23.5 n/a 13.5 n/a 111 18
Folate, DFE (mcg) 63.5 5.7 4.6 23.5 n/a 13.5 n/a 111 18
Folate, food (mcg) 63.5 5.7 4.6 23.5 n/a 13.5 n/a 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.2 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.4 0.8 n/a 0.2 n/a 1 0
Glycine n/a 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.1 0.5 0.9 n/a 1.1 n/a 18 3
Isoleucine n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.5 n/a 0.1 n/a 1 0
Lysine n/a 0.0 0.1 0.5 n/a 0.1 n/a 1 0
Magnesium (mg) 154.2 3.0 7.5 6.0 n/a 11.3 n/a 182 30
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 1.8 n/a 0.1 n/a 69 12
Niacin (mg) 38.2 0.0 0.1 0.0 n/a 0.6 n/a 39 6
Pantothenic acid (mg) 3.3 0.0 0.1 0.8 n/a 0.2 n/a 4 1
Phenylalanine n/a 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 1,106.8 8.7 40.2 99.0 n/a 24.8 n/a 1,279 213
Phytosterols n/a 4.5 0.8 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 6.4 0.0 0.0 1.0 n/a 0.4 n/a 8 1
Potassium (mg) 2,231.7 43.8 115.7 69.0 n/a 324.9 n/a 2,785 464
Proline n/a 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Protein (g) 157.6 0.3 1.6 6.3 n/a 1.2 n/a 167 28
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 n/a 80 13
Riboflavin (mg) 2.1 0.0 0.0 0.2 n/a 0.2 n/a 3 0
Saturated Fat (g) 61.8 0.0 0.0 1.6 n/a 0.1 n/a 64 11
Selenium (mcg) 109.8 0.2 2.3 15.4 n/a 0.0 n/a 128 21
Serine n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 517.1 1.2 5.8 71.0 n/a 5,962.6 n/a 6,558 1,093
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.2 0.0 n/a n/a n/a 0 0
Sugar n/a 1.3 0.2 0.2 n/a 2.8 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.5 n/a 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 154.9 0.0 0.1 4.8 n/a 0.8 n/a 161 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.6 0.0 270.0 n/a 365.5 n/a 636 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 n/a 18.0 n/a 98 16
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.4 n/a 0.0 n/a 18 3
Vitamin B-6 (mg) 2.2 0.0 0.2 0.1 n/a 0.4 n/a 3 0
Vitamin C (mg) 0.0 2.2 0.1 0.0 n/a 168.7 n/a 171 29
Vitamin D n/a 0.0 0.0 41.0 n/a n/a n/a 41 7
Water (g) 597.0 26.7 0.6 38.1 n/a 203.0 n/a 865 144
Zinc (mg) 32.6 0.1 0.3 0.6 n/a 0.2 n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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