Nutritional Facts: Low Carb Italian Beef Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
ricotta cheese
1 (50g)
eggs
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
2 teaspoons (0g)
italian seasoning
1 lb (454g)
mozzarella cheese
1 lb (454g)
deli roast beef
16 ounces (0g)
low-carb spaghetti sauce
Total 1 serving
Alanine (g) 2.5 0.4 0.0 0.0 n/a 3.2 8.4 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.4 0.2 0.1 n/a 2.3 8.6 n/a 15 2
Ash (g) 5.0 0.5 0.2 0.2 n/a 14.9 16.1 n/a 37 6
Aspartic acid (g) 4.9 0.7 0.1 0.0 n/a 7.4 11.3 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,018.4 28.0 4.9 18.4 n/a 2,294.7 27.2 n/a 3,392 565
Calories 856.1 71.5 20.5 16.4 n/a 1,363.2 530.7 n/a 2,858 476
Calories (kj) 3,581.8 299.5 85.9 68.6 n/a 5,698.2 2,227.1 n/a 11,961 1,994
Carbohydrates (g) 15.0 0.4 4.5 3.8 n/a 10.0 11.7 n/a 45 8
Cholesterol (mg) 250.9 186.0 0.0 0.0 n/a 359.0 217.7 n/a 1,014 169
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.5 1.5 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 n/a 0.0 0.0 n/a 1 0
Folate (mcg) 59.0 23.5 2.9 3.1 n/a 31.8 13.6 n/a 134 22
Folate, DFE (mcg) 59.0 23.5 2.9 3.1 n/a 31.8 13.6 n/a 134 22
Folate, food (mcg) 59.0 23.5 2.9 3.1 n/a 31.8 13.6 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 0.0 0.0 n/a 2.5 n/a n/a 3 0
Glutamic acid (g) 12.0 0.8 0.2 0.1 n/a 20.3 18.4 n/a 52 9
Glycine (g) 1.5 0.2 0.0 0.0 n/a 2.3 9.5 n/a 14 2
Histidine (g) 2.3 0.2 0.0 0.0 n/a 2.3 3.7 n/a 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 1.9 0.9 0.4 0.2 n/a 2.0 9.3 n/a 15 2
Isoleucine (g) 2.9 0.3 0.0 0.0 n/a 5.2 5.2 n/a 14 2
Lactose n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 6.0 0.5 0.0 0.0 n/a 8.3 9.5 n/a 24 4
Lysine (g) 6.6 0.5 0.0 0.0 n/a 4.4 10.4 n/a 22 4
Magnesium (mg) 54.1 6.0 4.8 5.4 n/a 90.9 86.2 n/a 247 41
Maltose n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0 0
Methionine (g) 1.4 0.2 0.0 0.0 n/a 2.3 3.1 n/a 7 1
Monounsaturated Fat (g) 17.8 1.8 0.0 0.0 n/a 29.9 5.8 n/a 55 9
Niacin (mg) 0.5 0.0 0.0 0.0 n/a 0.5 21.5 n/a 23 4
Pantothenic acid (mg) 1.0 0.8 0.0 0.0 n/a 0.6 1.9 n/a 4 1
Phenylalanine (g) 2.7 0.3 0.0 0.0 n/a 4.6 4.8 n/a 12 2
Phosphorus (mg) 777.4 99.0 25.7 15.5 n/a 1,608.6 1,152.1 n/a 3,678 613
Phytosterols n/a n/a 0.5 4.2 n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.0 n/a 3.5 0.4 n/a 7 1
Potassium (mg) 516.6 69.0 74.0 47.3 n/a 345.3 1,397.1 n/a 2,449 408
Proline (g) 5.2 0.3 0.1 0.0 n/a 10.7 6.9 n/a 23 4
Protein (g) 55.4 6.3 1.0 0.5 n/a 100.7 81.4 n/a 245 41
Retinol (mcg) 575.6 80.0 0.0 0.0 n/a 790.7 0.0 n/a 1,446 241
Riboflavin (mg) 1.0 0.2 0.0 0.0 n/a 1.3 1.3 n/a 4 1
Saturated Fat (g) 40.8 1.6 0.0 0.0 n/a 59.8 5.0 n/a 107 18
Selenium (mcg) 71.3 15.4 1.5 0.7 n/a 77.2 64.9 n/a 231 38
Serine (g) 2.8 0.5 0.0 0.0 n/a 3.3 5.2 n/a 12 2
Sodium (mg) 413.3 71.0 3.7 3.5 n/a 2,849.1 5,066.6 n/a 8,407 1,401
Sucrose n/a 0.0 0.1 0.2 n/a 0.1 n/a n/a 0 0
Sugar (g) 1.3 0.2 0.2 0.3 n/a 4.7 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Threonine (g) 2.5 0.3 0.0 0.0 n/a 4.5 5.3 n/a 13 2
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 n/a 0.9 0.9 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 63.9 4.8 0.0 0.0 n/a 101.6 15.4 n/a 186 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 2.3 1.0 n/a 4 1
Tyrosine (g) 2.9 0.2 0.0 0.0 n/a 4.7 3.9 n/a 12 2
Valine (g) 3.4 0.4 0.0 0.0 n/a 6.0 5.9 n/a 16 3
Vitamin A, IU (IU) 2,189.4 270.0 0.0 0.0 n/a 3,071.7 0.0 n/a 5,531 922
Vitamin A, RAE (mcg) 590.4 80.0 0.0 0.0 n/a 813.4 0.0 n/a 1,484 247
Vitamin B-12 (mcg) 1.7 0.4 0.0 0.0 n/a 10.4 8.8 n/a 21 4
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 n/a 0.2 1.8 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 1.1 n/a 0.0 0.0 n/a 1 0
Vitamin D (IU) 49.2 41.0 0.0 0.0 n/a 72.7 9.1 n/a 172 29
Water (g) 352.8 38.1 0.4 0.3 n/a 227.2 329.0 n/a 948 158
Zinc (mg) 5.7 0.6 0.2 0.2 n/a 13.3 15.0 n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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