Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
6 (720g) artichoke hearts |
2 cups (488g) milk |
1 cup (240g) chicken stock |
1 cup (238g) heavy cream |
1 cup (227g) butter |
1/2 large (75g) yellow onions |
1 pinch (0g) white pepper |
1 pinch (0g) salt |
1 tablespoon (3g) basil |
3/4 teaspoon (0g) oregano |
1/2 cup (63g) flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 2.5 | 5.3 | 3.5 | 1.5 | 1.1 | 4.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 1.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 151.2 | 580.7 | 7.2 | 154.7 | 54.5 | 17.3 | 0.3 | 0.1 | 4.7 | 4.0 | 9.4 | 1,033 | 172 |
| Calories | 88.6 | 381.6 | 312.3 | 86.4 | 821.1 | 1,627.6 | 30.0 | 0.4 | 0.0 | 0.6 | 0.7 | 227.5 | 3,577 | 596 |
| Calories (kj) | 364.1 | 1,584.0 | 1,307.8 | 362.4 | 3,434.3 | 6,807.7 | 124.5 | 1.5 | 0.0 | 2.5 | 2.8 | 951.9 | 14,944 | 2,491 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 86.0 | 22.7 | 8.5 | 6.6 | 0.1 | 7.0 | 0.1 | 0.0 | 0.1 | 0.2 | 47.7 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 68.3 | 7.2 | 326.1 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 890 | 148 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 61.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 71 | 12 |
| Folate (mcg) | 73.8 | 640.8 | 24.4 | 12.0 | 9.5 | 6.8 | 14.3 | 0.0 | 0.0 | 1.8 | 0.6 | 114.4 | 898 | 150 |
| Folate, DFE (mcg) | 73.8 | 640.8 | 24.4 | 12.0 | 9.5 | 6.8 | 14.3 | 0.0 | 0.0 | 1.8 | 0.6 | 181.9 | 966 | 161 |
| Folate, food (mcg) | 73.8 | 640.8 | 24.4 | 12.0 | 9.5 | 6.8 | 14.3 | 0.0 | 0.0 | 1.8 | 0.6 | 18.1 | 802 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 96 | 16 |
| Fructose (g) | 6.7 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 1.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 2.1 | n/a | 3.4 | n/a | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 9 | 2 |
| Glycine (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 4.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 1.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 54.1 | 302.4 | 63.4 | 9.6 | 16.7 | 4.5 | 7.5 | 0.1 | 0.0 | 1.7 | 0.7 | 13.8 | 474 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 5.2 | 1.4 | 25.4 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 13 |
| Niacin (mg) | 2.9 | 8.0 | 0.4 | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 19 | 3 |
| Pantothenic acid (mg) | 0.4 | 1.7 | 1.5 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 118.1 | 525.6 | 453.8 | 64.8 | 147.6 | 54.5 | 21.8 | 0.2 | 0.0 | 1.5 | 0.4 | 67.5 | 1,456 | 243 |
| Phytosterols (mg) | 34.4 | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.7 | 0.5 | 3.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Potassium (mg) | 1,166.0 | 2,059.2 | 736.9 | 252.0 | 178.5 | 54.5 | 109.5 | 0.1 | 0.0 | 7.8 | 3.2 | 66.9 | 4,635 | 772 |
| Proline (g) | 0.1 | n/a | 1.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Protein (g) | 4.3 | 20.8 | 16.0 | 6.0 | 4.9 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 151.3 | 2.4 | 963.9 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,641 | 440 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 11.1 | 0.8 | 54.8 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 184 | 31 |
| Selenium (mcg) | 0.0 | 1.4 | 9.8 | 5.3 | 1.2 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 42 | 7 |
| Serine (g) | 0.1 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 24.6 | 432.0 | 239.1 | 343.2 | 90.4 | 1,620.8 | 3.0 | 0.0 | 155.0 | 0.1 | 0.1 | 1.3 | 2,910 | 485 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 12.9 | 7.1 | n/a | 3.8 | 0.3 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 1.4 | n/a | 0.1 | 2.5 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 1.0 | 2.4 | 17.9 | 2.9 | 88.1 | 184.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 297 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 93.6 | 673.4 | 7.2 | 3,498.6 | 5,672.7 | 1.5 | 0.0 | 0.0 | 139.8 | 4.3 | 0.0 | 14,189 | 2,365 |
| Vitamin A, RAE (mcg) | 206.6 | 7.2 | 161.0 | 2.4 | 978.2 | 1,552.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 2,915 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 67.4 | 53.3 | 7.3 | 0.5 | 1.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 136 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Water (g) | 465.0 | 605.4 | 427.9 | 221.2 | 137.3 | 36.0 | 66.8 | 0.0 | 0.0 | 2.4 | 0.0 | 7.5 | 1,970 | 328 |
| Zinc (mg) | 0.8 | 2.9 | 1.9 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.