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Nutritional Facts: Lemon-pepper Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
fresh broccoli florets
2 cups (214g)
cauliflower florets
1 cup (128g)
fresh carrots
2 tablespoons (29g)
water
4 1/2 teaspoons (21g)
butter
1 teaspoon (2g)
lemon-pepper seasoning
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.1 1 0
Ash (g) 1.3 1.6 1.2 0.0 0.4 0.1 0.1 5 1
Aspartic acid (g) 0.3 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.2 47.1 42.2 0.9 5.1 10.2 1.2 175 44
Calories 39.8 53.5 52.5 0.0 151.2 5.8 5.1 308 77
Calories (kj) 166.1 222.6 221.4 0.0 632.4 24.2 21.5 1,288 322
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 10.6 12.3 0.0 0.0 1.5 1.1 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.3 0.0 0.0 45 11
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.3 3.6 0.0 0.0 0.6 0.1 9 2
Folate (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
Folate, DFE (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
Folate, food (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.7 n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.0 0.8 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 0.5 0.5 0.5 n/a 0.0 0.0 0.1 2 0
Glycine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.9 0.4 0.0 0.0 0.2 0.1 3 1
Isoleucine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 35.5 32.1 15.4 0.3 0.4 3.9 1.2 89 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 0.2 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5 1
Niacin (mg) 0.9 1.1 1.3 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 1.4 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 93.7 94.2 44.8 0.0 5.1 3.6 6.4 248 62
Phytosterols n/a 38.5 n/a n/a n/a 2.1 0.1 41 10
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Potassium (mg) 461.5 639.9 409.6 0.3 5.1 30.6 18.5 1,565 391
Proline (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.2 4.1 1.2 0.0 0.2 0.2 0.3 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 141.5 0.0 0.0 141 35
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 10.8 0.0 0.0 11 3
Selenium (mcg) 4.3 1.3 0.1 0.0 0.2 0.1 0.4 6 2
Serine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 38.3 64.2 88.3 0.9 150.6 0.5 0.9 344 86
Starch n/a n/a 1.8 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 4.6 n/a n/a 0.0 0.0 5 1
Sugar n/a 4.1 6.1 0.0 0.0 0.0 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.8 0.0 0.5 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0.2 0.0 1 0
Total Fat (g) 0.5 0.6 0.3 0.0 17.1 0.1 0.0 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.6 0.0 0.0 1 0
TransFatty acids n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,260.0 0.0 21,383.7 0.0 527.0 12.6 0.0 26,183 6,546
Vitamin A, RAE (mcg) 213.0 0.0 1,068.8 0.0 144.2 0.6 0.0 1,427 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 132.3 103.1 7.6 0.0 0.0 0.0 0.0 243 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.7 0.0 0.0 13 3
Water (g) 128.8 197.0 113.0 29.0 3.3 0.3 0.1 472 118
Zinc (mg) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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