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    Nutritional Facts: Lemon-pepper Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (142g)
    fresh broccoli florets
    2 cups (214g)
    cauliflower florets
    1 cup (128g)
    fresh carrots
    2 tablespoons (29g)
    water
    4 1/2 teaspoons (21g)
    butter
    1 teaspoon (2g)
    lemon-pepper seasoning
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.1 1 0
    Ash (g) 1.3 1.6 1.2 0.0 0.4 0.1 0.1 5 1
    Aspartic acid (g) 0.3 0.4 0.2 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.2 47.1 42.2 0.9 5.1 10.2 1.2 175 44
    Calories 39.8 53.5 52.5 0.0 151.2 5.8 5.1 308 77
    Calories (kj) 166.1 222.6 221.4 0.0 632.4 24.2 21.5 1,288 322
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.4 10.6 12.3 0.0 0.0 1.5 1.1 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 45.3 0.0 0.0 45 11
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 4.3 3.6 0.0 0.0 0.6 0.1 9 2
    Folate (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
    Folate, DFE (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
    Folate, food (mcg) 100.8 122.0 24.3 0.0 0.6 0.4 0.7 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.7 n/a n/a 0.0 0.0 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.0 0.8 n/a n/a 0.0 0.0 3 1
    Glutamic acid (g) 0.5 0.5 0.5 n/a 0.0 0.0 0.1 2 0
    Glycine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.2 0.9 0.4 0.0 0.0 0.2 0.1 3 1
    Isoleucine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 35.5 32.1 15.4 0.3 0.4 3.9 1.2 89 22
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.3 0.2 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5 1
    Niacin (mg) 0.9 1.1 1.3 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.8 1.4 0.3 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 93.7 94.2 44.8 0.0 5.1 3.6 6.4 248 62
    Phytosterols n/a 38.5 n/a n/a n/a 2.1 0.1 41 10
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 1 0
    Potassium (mg) 461.5 639.9 409.6 0.3 5.1 30.6 18.5 1,565 391
    Proline (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Protein (g) 4.2 4.1 1.2 0.0 0.2 0.2 0.3 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 141.5 0.0 0.0 141 35
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 10.8 0.0 0.0 11 3
    Selenium (mcg) 4.3 1.3 0.1 0.0 0.2 0.1 0.4 6 2
    Serine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 38.3 64.2 88.3 0.9 150.6 0.5 0.9 344 86
    Starch n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 4.6 n/a n/a 0.0 0.0 5 1
    Sugar n/a 4.1 6.1 0.0 0.0 0.0 0.0 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.2 0.8 0.0 0.5 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0.2 0.0 1 0
    Total Fat (g) 0.5 0.6 0.3 0.0 17.1 0.1 0.0 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.6 0.0 0.0 1 0
    TransFatty acids n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,260.0 0.0 21,383.7 0.0 527.0 12.6 0.0 26,183 6,546
    Vitamin A, RAE (mcg) 213.0 0.0 1,068.8 0.0 144.2 0.6 0.0 1,427 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 132.3 103.1 7.6 0.0 0.0 0.0 0.0 243 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.7 0.0 0.0 13 3
    Water (g) 128.8 197.0 113.0 29.0 3.3 0.3 0.1 472 118
    Zinc (mg) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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