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Nutritional Facts: Super Easy Chicken Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
garlic salt
1 1/2 lbs (681g)
chicken breast tenders
14 (0g)
manicotti
2 1/2 ounces (70g)
sliced ripe olives
30 ounces (461g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 8.4 n/a 0.0 n/a 1.6 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 9.8 n/a 0.0 n/a 1.2 11 2
Ash (g) 0.1 7.8 n/a 1.6 9.3 7.3 26 4
Aspartic acid (g) 0.1 13.6 n/a 0.1 n/a 3.7 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 34.0 n/a 61.6 101.4 1,131.2 1,331 222
Calories 10.3 776.3 n/a 80.5 400.9 672.0 1,940 323
Calories (kj) 43.0 3,248.4 n/a 336.7 1,677.3 2,809.0 8,114 1,352
Carbohydrates (g) 2.3 0.0 n/a 4.4 63.4 4.9 75 12
Cholesterol (mg) 0.0 435.8 n/a 0.0 9.2 177.0 622 104
Copper (mg) 0.0 0.2 n/a 0.2 0.9 0.0 1 0
Cystine (g) 0.0 1.5 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.3 0.0 n/a 2.2 12.0 0.0 14 2
Folate (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
Folate, DFE (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
Folate, food (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.3 1 0
Glutamic acid (g) 0.1 21.4 n/a 0.1 n/a 10.0 32 5
Glycine (g) 0.0 6.4 n/a 0.0 n/a 1.2 8 1
Histidine (g) 0.0 5.4 n/a 0.0 n/a 1.2 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.5 n/a 2.3 3.3 1.0 9 2
Isoleucine (g) 0.0 7.1 n/a 0.0 n/a 2.5 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.0 12.0 n/a 0.0 n/a 4.1 16 3
Lysine (g) 0.0 13.9 n/a 0.0 n/a 2.2 16 3
Magnesium (mg) 2.4 177.1 n/a 2.8 96.8 44.8 324 54
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.7 0.1 1 0
Methionine (g) 0.0 3.8 n/a 0.0 n/a 1.2 5 1
Monounsaturated Fat (g) 0.0 5.2 n/a 5.5 2.7 14.7 28 5
Niacin (mg) 0.0 71.0 n/a 0.0 18.0 0.2 89 15
Pantothenic acid (mg) 0.0 9.7 n/a 0.0 0.4 0.3 10 2
Phenylalanine (g) 0.0 5.8 n/a 0.0 n/a 2.3 8 1
Phosphorus (mg) 12.8 1,430.1 n/a 2.1 165.9 793.0 2,404 401
Phytosterols (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.7 n/a 0.6 5.5 1.7 11 2
Potassium (mg) 37.0 2,519.7 n/a 5.6 1,456.1 170.2 4,189 698
Proline (g) 0.0 4.6 n/a 0.0 n/a 5.3 10 2
Protein (g) 0.5 144.6 n/a 0.6 8.2 49.7 204 34
Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 389.8 451 75
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.3 0.6 2 0
Saturated Fat (g) 0.0 3.9 n/a 1.0 3.2 29.5 38 6
Selenium (mcg) 0.7 217.9 n/a 0.6 6.5 38.1 264 44
Serine (g) 0.0 5.5 n/a 0.0 n/a 1.6 7 1
Sodium (mg) 1.9 790.0 n/a 514.5 1,889.3 1,404.5 4,600 767
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.1 0.0 n/a 0.0 40.7 2.3 43 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.0 6.5 n/a 0.0 n/a 2.2 9 1
Tocopherol, alpha (mg) 0.0 1.3 n/a 1.2 11.1 0.4 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 17.6 n/a 7.5 12.4 50.1 88 15
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.8 n/a n/a n/a 1.2 3 0
Tyrosine (g) 0.0 5.2 n/a 0.0 n/a 2.3 8 1
Valine (g) 0.0 7.5 n/a 0.0 n/a 3.0 10 2
Vitamin A, IU (IU) 0.0 204.3 n/a 282.1 3,465.2 1,514.2 5,466 911
Vitamin A, RAE (mcg) 0.0 61.3 n/a 14.0 175.1 401.0 651 109
Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 5.1 6 1
Vitamin B-6 (mg) 0.1 5.1 n/a 0.0 0.8 0.1 6 1
Vitamin C (mg) 0.0 8.2 n/a 0.6 9.2 0.0 18 3
Vitamin D (IU) 0.0 34.0 n/a 0.0 0.0 35.8 70 12
Water (g) 0.2 516.1 n/a 56.0 368.7 112.0 1,053 176
Zinc (mg) 0.1 3.9 n/a 0.2 2.5 6.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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