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    Nutritional Facts: Super Easy Chicken Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    garlic salt
    1 1/2 lbs (681g)
    chicken breast tenders
    14 (0g)
    manicotti
    2 1/2 ounces (70g)
    sliced ripe olives
    30 ounces (461g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 8.4 n/a 0.0 n/a 1.6 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 9.8 n/a 0.0 n/a 1.2 11 2
    Ash (g) 0.1 7.8 n/a 1.6 9.3 7.3 26 4
    Aspartic acid (g) 0.1 13.6 n/a 0.1 n/a 3.7 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 34.0 n/a 61.6 101.4 1,131.2 1,331 222
    Calories 10.3 776.3 n/a 80.5 400.9 672.0 1,940 323
    Calories (kj) 43.0 3,248.4 n/a 336.7 1,677.3 2,809.0 8,114 1,352
    Carbohydrates (g) 2.3 0.0 n/a 4.4 63.4 4.9 75 12
    Cholesterol (mg) 0.0 435.8 n/a 0.0 9.2 177.0 622 104
    Copper (mg) 0.0 0.2 n/a 0.2 0.9 0.0 1 0
    Cystine (g) 0.0 1.5 n/a n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.3 0.0 n/a 2.2 12.0 0.0 14 2
    Folate (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
    Folate, DFE (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
    Folate, food (mcg) 1.5 27.2 n/a 0.0 59.9 15.7 104 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.3 1 0
    Glutamic acid (g) 0.1 21.4 n/a 0.1 n/a 10.0 32 5
    Glycine (g) 0.0 6.4 n/a 0.0 n/a 1.2 8 1
    Histidine (g) 0.0 5.4 n/a 0.0 n/a 1.2 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.5 n/a 2.3 3.3 1.0 9 2
    Isoleucine (g) 0.0 7.1 n/a 0.0 n/a 2.5 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.0 12.0 n/a 0.0 n/a 4.1 16 3
    Lysine (g) 0.0 13.9 n/a 0.0 n/a 2.2 16 3
    Magnesium (mg) 2.4 177.1 n/a 2.8 96.8 44.8 324 54
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.7 0.1 1 0
    Methionine (g) 0.0 3.8 n/a 0.0 n/a 1.2 5 1
    Monounsaturated Fat (g) 0.0 5.2 n/a 5.5 2.7 14.7 28 5
    Niacin (mg) 0.0 71.0 n/a 0.0 18.0 0.2 89 15
    Pantothenic acid (mg) 0.0 9.7 n/a 0.0 0.4 0.3 10 2
    Phenylalanine (g) 0.0 5.8 n/a 0.0 n/a 2.3 8 1
    Phosphorus (mg) 12.8 1,430.1 n/a 2.1 165.9 793.0 2,404 401
    Phytosterols (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.7 n/a 0.6 5.5 1.7 11 2
    Potassium (mg) 37.0 2,519.7 n/a 5.6 1,456.1 170.2 4,189 698
    Proline (g) 0.0 4.6 n/a 0.0 n/a 5.3 10 2
    Protein (g) 0.5 144.6 n/a 0.6 8.2 49.7 204 34
    Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 389.8 451 75
    Riboflavin (mg) 0.0 0.7 n/a 0.0 0.3 0.6 2 0
    Saturated Fat (g) 0.0 3.9 n/a 1.0 3.2 29.5 38 6
    Selenium (mcg) 0.7 217.9 n/a 0.6 6.5 38.1 264 44
    Serine (g) 0.0 5.5 n/a 0.0 n/a 1.6 7 1
    Sodium (mg) 1.9 790.0 n/a 514.5 1,889.3 1,404.5 4,600 767
    Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.1 0.0 n/a 0.0 40.7 2.3 43 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 6.5 n/a 0.0 n/a 2.2 9 1
    Tocopherol, alpha (mg) 0.0 1.3 n/a 1.2 11.1 0.4 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 17.6 n/a 7.5 12.4 50.1 88 15
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.8 n/a n/a n/a 1.2 3 0
    Tyrosine (g) 0.0 5.2 n/a 0.0 n/a 2.3 8 1
    Valine (g) 0.0 7.5 n/a 0.0 n/a 3.0 10 2
    Vitamin A, IU (IU) 0.0 204.3 n/a 282.1 3,465.2 1,514.2 5,466 911
    Vitamin A, RAE (mcg) 0.0 61.3 n/a 14.0 175.1 401.0 651 109
    Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 5.1 6 1
    Vitamin B-6 (mg) 0.1 5.1 n/a 0.0 0.8 0.1 6 1
    Vitamin C (mg) 0.0 8.2 n/a 0.6 9.2 0.0 18 3
    Vitamin D (IU) 0.0 34.0 n/a 0.0 0.0 35.8 70 12
    Water (g) 0.2 516.1 n/a 56.0 368.7 112.0 1,053 176
    Zinc (mg) 0.1 3.9 n/a 0.2 2.5 6.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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