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Nutritional Facts: Dehydrator Granny Smith Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
granny smith apples
2 cups (162g)
quick-cooking oatmeal
1/2 cup (54g)
slivered almonds
2 tablespoons (28g)
brown sugar
1 tablespoon (21g)
honey
1/4 cup (59g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.9 0.6 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.4 1.3 n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 1.0 2.9 1.6 0.1 0.0 0.1 6.0 0.0 12 2
Aspartic acid (g) 0.4 2.0 1.6 n/a 0.0 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 84.2 142.6 22.9 1.3 1.8 1.4 13.1 300 50
Calories 283.9 614.0 310.5 104.9 63.8 0.0 0.0 3.2 1,380 230
Calories (kj) 1,190.3 2,569.3 1,300.3 438.8 267.1 0.0 0.0 13.5 5,779 963
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 75.4 109.7 11.7 27.1 17.3 0.0 0.0 1.1 242 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.1 16.4 6.6 0.0 0.0 0.0 0.0 0.7 37 6
Folate (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
Folate, DFE (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
Folate, food (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.2 0.0 0.0 0.3 8.6 n/a n/a 0.0 41 7
Galactose (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 13.3 0.0 0.1 0.4 7.5 n/a n/a 0.0 21 4
Glutamic acid (g) 0.1 4.6 3.7 n/a 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.0 1.0 0.8 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 6.9 2.0 0.2 0.1 0.0 0.0 0.1 10 2
Isoleucine (g) 0.0 0.8 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.6 0.8 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.1 1.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 27.3 223.6 144.7 2.5 0.4 0.6 0.1 0.8 400 67
Maltose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.2 5.9 1.2 0.0 0.0 0.0 0.0 0.2 8 1
Methionine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.2 16.7 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.5 1.8 1.8 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 1.1 0.6 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 60.1 664.2 261.4 1.1 0.8 0.0 0.0 0.8 988 165
Phytosterols (mg) 65.5 n/a n/a n/a n/a n/a 0.0 0.3 66 11
Polyunsaturated Fat (g) 0.3 3.7 6.5 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 584.2 586.4 380.7 36.7 10.9 0.6 0.5 5.6 1,606 268
Proline (g) 0.0 0.7 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.4 21.3 11.5 0.0 0.1 0.0 0.0 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.8 2.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 46.8 1.4 0.3 0.2 0.0 0.0 0.0 49 8
Serine (g) 0.1 1.1 0.5 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 5.5 9.7 0.5 7.7 0.8 1.8 2,325.5 0.1 2,352 392
Starch (g) 0.3 93.8 0.4 n/a n/a n/a n/a n/a 95 16
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 11.3 1.6 1.9 26.1 0.2 n/a n/a 0.0 41 7
Sugar (g) 56.7 1.6 2.1 26.8 17.2 0.0 0.0 0.0 104 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.7 14.2 0.0 0.0 0.0 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.4 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.9 10.6 26.7 0.0 0.0 0.0 0.0 0.0 38 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.6 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 1.1 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 294.8 0.0 0.5 0.0 0.0 0.0 0.0 3.9 299 50
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 467.2 17.6 2.5 0.4 3.6 59.2 0.0 0.1 551 92
Zinc (mg) 0.2 5.9 1.7 0.0 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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