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    Nutritional Facts: Dehydrator Granny Smith Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (546g)
    granny smith apples
    2 cups (162g)
    quick-cooking oatmeal
    1/2 cup (54g)
    slivered almonds
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (21g)
    honey
    1/4 cup (59g)
    water
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.9 0.6 n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.4 1.3 n/a 0.0 n/a 0.0 0.0 3 0
    Ash (g) 1.0 2.9 1.6 0.1 0.0 0.1 6.0 0.0 12 2
    Aspartic acid (g) 0.4 2.0 1.6 n/a 0.0 n/a 0.0 0.0 4 1
    Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 84.2 142.6 22.9 1.3 1.8 1.4 13.1 300 50
    Calories 283.9 614.0 310.5 104.9 63.8 0.0 0.0 3.2 1,380 230
    Calories (kj) 1,190.3 2,569.3 1,300.3 438.8 267.1 0.0 0.0 13.5 5,779 963
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 75.4 109.7 11.7 27.1 17.3 0.0 0.0 1.1 242 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 13.1 16.4 6.6 0.0 0.0 0.0 0.0 0.7 37 6
    Folate (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
    Folate, DFE (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
    Folate, food (mcg) 16.4 51.8 27.0 0.3 0.4 0.0 0.0 0.1 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.2 0.0 0.0 0.3 8.6 n/a n/a 0.0 41 7
    Galactose (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 13.3 0.0 0.1 0.4 7.5 n/a n/a 0.0 21 4
    Glutamic acid (g) 0.1 4.6 3.7 n/a 0.0 n/a 0.0 0.0 8 1
    Glycine (g) 0.0 1.0 0.8 n/a 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 6.9 2.0 0.2 0.1 0.0 0.0 0.1 10 2
    Isoleucine (g) 0.0 0.8 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 1.6 0.8 n/a 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.1 1.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 27.3 223.6 144.7 2.5 0.4 0.6 0.1 0.8 400 67
    Maltose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 5.9 1.2 0.0 0.0 0.0 0.0 0.2 8 1
    Methionine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 3.2 16.7 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 0.5 1.8 1.8 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 1.1 0.6 n/a 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 60.1 664.2 261.4 1.1 0.8 0.0 0.0 0.8 988 165
    Phytosterols (mg) 65.5 n/a n/a n/a n/a n/a 0.0 0.3 66 11
    Polyunsaturated Fat (g) 0.3 3.7 6.5 0.0 0.0 0.0 0.0 0.0 11 2
    Potassium (mg) 584.2 586.4 380.7 36.7 10.9 0.6 0.5 5.6 1,606 268
    Proline (g) 0.0 0.7 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 1.4 21.3 11.5 0.0 0.1 0.0 0.0 0.1 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.8 2.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 46.8 1.4 0.3 0.2 0.0 0.0 0.0 49 8
    Serine (g) 0.1 1.1 0.5 n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 5.5 9.7 0.5 7.7 0.8 1.8 2,325.5 0.1 2,352 392
    Starch (g) 0.3 93.8 0.4 n/a n/a n/a n/a n/a 95 16
    Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 11.3 1.6 1.9 26.1 0.2 n/a n/a 0.0 41 7
    Sugar (g) 56.7 1.6 2.1 26.8 17.2 0.0 0.0 0.0 104 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.7 14.2 0.0 0.0 0.0 0.0 0.0 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.4 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 0.9 10.6 26.7 0.0 0.0 0.0 0.0 0.0 38 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.6 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.1 1.1 0.4 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 294.8 0.0 0.5 0.0 0.0 0.0 0.0 3.9 299 50
    Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 25.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 467.2 17.6 2.5 0.4 3.6 59.2 0.0 0.1 551 92
    Zinc (mg) 0.2 5.9 1.7 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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