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Nutritional Facts: Roasted Red Bell Pepper and Garlic Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
roasted red peppers
4 (12g)
garlic cloves
8 ounces (227g)
cream cheese
2 tablespoons (30g)
lime juice
3 tablespoons (8g)
fresh basil leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 to taste (0g)
thin crackers
Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.2 3.0 0.1 0.1 3.0 0.0 n/a 6 2
Aspartic acid n/a 0.1 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.7 222.7 4.2 14.1 0.7 2.5 n/a 266 66
Calories n/a 17.9 777.0 7.6 1.8 0.0 1.4 n/a 806 201
Calories (kj) n/a 74.8 3,251.2 31.5 7.5 0.0 6.0 n/a 3,371 843
Carbohydrates n/a 4.0 9.2 2.5 0.2 0.0 0.4 n/a 16 4
Cholesterol n/a 0.0 249.9 0.0 0.0 0.0 0.0 n/a 250 62
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Folate n/a 0.4 25.0 3.0 5.4 0.0 0.1 n/a 34 8
Folate, DFE n/a 0.4 25.0 3.0 5.4 0.0 0.1 n/a 34 8
Folate, food n/a 0.4 25.0 3.0 5.4 0.0 0.1 n/a 34 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Glycine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.9 0.0 0.3 0.0 0.1 n/a 1 0
Isoleucine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 7.3 0.0 0.0 n/a 0.0 n/a 7 2
Leucine n/a 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 3.0 20.4 2.4 5.1 0.0 1.0 n/a 32 8
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 19.6 0.0 0.0 0.0 0.0 n/a 20 5
Niacin n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.1 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 18.4 240.8 4.2 4.5 0.0 0.9 n/a 269 67
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat n/a 0.0 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Potassium n/a 48.1 313.5 35.4 23.5 0.2 7.6 n/a 428 107
Proline n/a 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Protein n/a 0.8 13.5 0.1 0.3 0.0 0.1 n/a 15 4
Retinol n/a 0.0 815.6 0.0 0.0 0.0 0.0 n/a 816 204
Riboflavin n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 43.8 0.0 0.0 0.0 0.0 n/a 44 11
Selenium n/a 1.7 5.5 0.0 0.0 0.0 0.0 n/a 7 2
Serine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 2.0 729.3 0.6 0.3 1,162.7 0.1 n/a 1,895 474
Starch n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.1 7.3 0.5 0.0 0.0 0.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 0.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.1 77.8 0.0 0.1 0.0 0.0 n/a 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 1.1 3,051.3 15.1 419.4 0.0 3.1 n/a 3,490 873
Vitamin A, RAE n/a 0.0 831.6 0.6 21.0 0.0 0.2 n/a 853 213
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 3.7 0.0 9.1 1.4 0.0 0.0 n/a 14 4
Vitamin D n/a 0.0 56.8 0.0 0.0 0.0 0.0 n/a 57 14
Water n/a 7.0 123.7 27.5 7.3 0.0 0.1 n/a 166 41
Zinc n/a 0.1 1.2 0.0 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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