Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 to taste (0g) salt |
1/4 cup (54g) olive oil |
4 ounces (114g) cream cheese |
4 ounces (118g) ricotta cheese |
2 ounces (57g) parmesan cheese |
2 ounces (60g) heavy cream |
2 tablespoons (3g) dried parsley |
1 tablespoon (0g) italian seasoning |
1 teaspoon (3g) garlic powder |
1 large (50g) eggs |
1 to taste (0g) salt and pepper |
1 cup (0g) alfredo sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.8 | n/a | 0.0 | 1.5 | 1.2 | 4.6 | 0.3 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.6 | 1.2 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 0.5 | 111.3 | 244.4 | 629.9 | 38.7 | 36.5 | n/a | 2.4 | 28.0 | n/a | n/a | 1,141 | 285 |
| Calories | 131.5 | n/a | 477.4 | 388.5 | 205.5 | 244.8 | 205.6 | 9.3 | n/a | 10.3 | 71.5 | n/a | n/a | 1,744 | 436 |
| Calories (kj) | 559.0 | n/a | 1,997.5 | 1,625.6 | 859.6 | 1,025.2 | 860.0 | 39.0 | n/a | 43.0 | 299.5 | n/a | n/a | 7,308 | 1,827 |
| Carbohydrates (g) | 31.2 | n/a | 0.0 | 4.6 | 3.6 | 2.3 | 1.7 | 1.6 | n/a | 2.3 | 0.4 | n/a | n/a | 48 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 125.0 | 60.2 | 50.0 | 81.7 | 0.0 | n/a | 0.0 | 186.0 | n/a | n/a | 503 | 126 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 120.6 | n/a | 0.0 | 12.5 | 14.2 | 5.7 | 2.4 | 5.8 | n/a | 1.5 | 23.5 | n/a | n/a | 186 | 47 |
| Folate, DFE (mcg) | 120.6 | n/a | 0.0 | 12.5 | 14.2 | 5.7 | 2.4 | 5.8 | n/a | 1.5 | 23.5 | n/a | n/a | 186 | 47 |
| Folate, food (mcg) | 120.6 | n/a | 0.0 | 12.5 | 14.2 | 5.7 | 2.4 | 5.8 | n/a | 1.5 | 23.5 | n/a | n/a | 186 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | 1.5 | 2.9 | 4.9 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.3 | 0.4 | 0.4 | 0.5 | 0.0 | 0.7 | n/a | 0.2 | 0.9 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.7 | 1.4 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.6 | 1.6 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 76.7 | n/a | 0.0 | 10.2 | 13.0 | 21.6 | 4.2 | 12.8 | n/a | 2.4 | 6.0 | n/a | n/a | 147 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 39.4 | 9.8 | 4.3 | 4.8 | 6.4 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 3.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 137.0 | n/a | 0.0 | 120.4 | 186.6 | 414.1 | 37.0 | 14.0 | n/a | 12.8 | 99.0 | n/a | n/a | 1,021 | 255 |
| Phytosterols (mg) | 38.4 | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 158 | 39 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 5.7 | 1.6 | 0.5 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 1,260.4 | n/a | 0.5 | 156.8 | 124.0 | 71.0 | 44.7 | 85.9 | n/a | 37.0 | 69.0 | n/a | n/a | 1,849 | 462 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.8 | 1.3 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 5.5 | n/a | 0.0 | 6.7 | 13.3 | 21.8 | 1.2 | 0.9 | n/a | 0.5 | 6.3 | n/a | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 407.8 | 138.2 | 126.7 | 241.4 | 0.0 | n/a | 0.0 | 80.0 | n/a | n/a | 994 | 249 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 7.5 | 21.9 | 9.8 | 9.8 | 13.7 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | 2.7 | 17.1 | 10.1 | 0.3 | 0.5 | n/a | 0.7 | 15.4 | n/a | n/a | 48 | 12 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 11.0 | n/a | 1.1 | 364.7 | 99.2 | 868.5 | 22.6 | 14.5 | n/a | 1.9 | 71.0 | n/a | n/a | 1,454 | 364 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | n/a | 0.0 | 3.6 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 7.7 | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 54.0 | 38.9 | 15.3 | 16.3 | 22.1 | 0.2 | n/a | 0.0 | 4.8 | n/a | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.8 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 148.0 | n/a | 0.0 | 1,525.6 | 525.5 | 491.3 | 876.1 | 62.0 | n/a | 0.0 | 270.0 | n/a | n/a | 3,899 | 975 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 0.0 | 415.8 | 141.7 | 130.1 | 245.0 | 3.1 | n/a | 0.0 | 80.0 | n/a | n/a | 1,021 | 255 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 28.4 | 11.8 | 11.9 | 16.1 | 0.0 | n/a | 0.0 | 41.0 | n/a | n/a | 109 | 27 |
| Water (g) | 506.4 | n/a | 0.0 | 61.8 | 84.7 | 11.8 | 34.4 | 0.2 | n/a | 0.2 | 38.1 | n/a | n/a | 738 | 184 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.6 | 1.4 | 2.2 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.