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Nutritional Facts: Low Carb Sirloin Steak With Queso Shrimp Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
garlic powder
2 tablespoons (27g)
olive oil
1 medium (196g)
zucchini
1/2 cup (80g)
onions
1/2 cup (90g)
tomatoes
6 ounces (170g)
raw shrimp
3 tablespoons (44g)
chicken broth
3 tablespoons (45g)
heavy cream
2 ounces (60g)
monterey jack cheese
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.4 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.3 n/a 0.0 0.6 12 3
Ash (g) 7.0 3.0 0.0 0.0 0.0 1.1 0.3 0.5 3.2 0.4 0.2 2.1 18 4
Aspartic acid (g) 12.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.6 n/a 0.1 0.9 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.7 2.5 0.6 0.3 31.4 18.4 9.0 91.7 1.8 29.3 449.2 798 200
Calories 1,367.6 0.0 1.4 2.6 238.7 33.3 32.0 16.2 120.6 7.0 155.3 224.6 2,199 550
Calories (kj) 5,729.0 0.0 6.0 10.7 998.7 137.2 132.8 66.6 504.4 29.4 649.4 940.4 9,205 2,301
Carbohydrates (g) 0.0 0.0 0.4 0.6 0.0 6.1 7.5 3.5 1.5 0.2 1.3 0.4 21 5
Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.0 0.0 61.7 53.6 840 210
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.0 1.4 1.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
Folate, DFE (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
Folate, food (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 2.7 1.0 1.2 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.1 1.6 1.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 20.7 0.0 0.0 0.0 0.0 0.3 0.2 0.4 4.1 n/a 0.2 3.6 29 7
Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.3 10 3
Histidine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.5 6 1
Hydroxyproline (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.1 0.0 0.1 0.0 0.2 0.7 0.2 0.2 0.4 0.1 0.0 0.4 12 3
Isoleucine (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 0.9 8 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.1 1.4 15 4
Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.1 1.2 15 4
Magnesium (mg) 142.9 0.0 1.0 0.6 0.0 35.3 8.0 9.9 37.4 0.4 3.2 16.3 255 64
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.4 5 1
Monounsaturated Fat (g) 37.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.1 4.8 5.3 67 17
Niacin (mg) 40.7 0.0 0.0 0.0 0.0 0.9 0.1 0.5 3.0 0.6 0.0 0.1 46 11
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.5 0.0 0.1 0.1 5 1
Phenylalanine (g) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.8 7 2
Phosphorus (mg) 1,272.3 0.0 0.9 3.2 0.0 74.5 23.2 21.6 414.4 13.2 27.9 267.3 2,119 530
Phytosterols n/a 0.0 0.5 0.1 59.7 n/a 12.0 6.3 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 2.8 0.2 0.0 0.1 0.2 0.0 0.6 0.5 8 2
Potassium (mg) 2,143.3 0.2 7.6 9.2 0.3 511.6 116.8 213.3 191.9 37.8 33.8 48.8 3,315 829
Proline (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 1.7 10 2
Protein (g) 138.1 0.0 0.1 0.1 0.0 2.4 0.9 0.8 23.1 0.9 0.9 14.7 182 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.7 0.0 182.3 115.6 390 97
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 34.9 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.2 0.1 10.4 11.5 61 15
Selenium (mcg) 155.8 0.0 0.0 0.2 0.0 0.4 0.4 0.0 50.3 0.0 0.2 8.7 216 54
Serine (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.9 7 2
Sodium (mg) 353.8 1,162.7 0.1 0.5 0.5 15.7 3.2 4.5 961.2 134.4 17.1 322.7 2,976 744
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.9 3.4 2.4 0.0 0.1 0.0 0.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.5 7 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 3.9 0.2 0.0 0.5 2.2 0.0 0.5 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 86.5 0.0 0.0 0.0 27.0 0.6 0.1 0.2 1.7 0.3 16.7 18.2 151 38
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1 0
Tyrosine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.7 6 2
Valine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 1.0 9 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 392.0 1.6 749.7 305.7 0.0 661.5 463.0 2,577 644
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 19.6 0.0 37.8 91.7 0.0 185.0 119.2 453 113
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.5 10 2
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 35.1 5.9 12.3 0.0 0.0 0.3 0.0 54 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 12.2 13.2 29 7
Water (g) 449.7 0.0 0.1 0.0 0.0 185.8 71.3 85.1 141.0 42.1 26.0 24.7 1,026 256
Zinc (mg) 24.2 0.0 0.0 0.0 0.0 0.6 0.1 0.2 1.6 0.0 0.1 1.8 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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