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    Nutritional Facts: Low Carb Sirloin Steak With Queso Shrimp Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sirloin steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    garlic powder
    2 tablespoons (27g)
    olive oil
    1 medium (196g)
    zucchini
    1/2 cup (80g)
    onions
    1/2 cup (90g)
    tomatoes
    6 ounces (170g)
    raw shrimp
    3 tablespoons (44g)
    chicken broth
    3 tablespoons (45g)
    heavy cream
    2 ounces (60g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.4 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.3 n/a 0.0 0.6 12 3
    Ash (g) 7.0 3.0 0.0 0.0 0.0 1.1 0.3 0.5 3.2 0.4 0.2 2.1 18 4
    Aspartic acid (g) 12.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.6 n/a 0.1 0.9 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.7 2.5 0.6 0.3 31.4 18.4 9.0 91.7 1.8 29.3 449.2 798 200
    Calories 1,367.6 0.0 1.4 2.6 238.7 33.3 32.0 16.2 120.6 7.0 155.3 224.6 2,199 550
    Calories (kj) 5,729.0 0.0 6.0 10.7 998.7 137.2 132.8 66.6 504.4 29.4 649.4 940.4 9,205 2,301
    Carbohydrates (g) 0.0 0.0 0.4 0.6 0.0 6.1 7.5 3.5 1.5 0.2 1.3 0.4 21 5
    Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.0 0.0 61.7 53.6 840 210
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.0 1.4 1.1 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
    Folate, DFE (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
    Folate, food (mcg) 74.8 0.0 0.1 0.4 0.0 47.0 15.2 13.5 32.3 0.9 1.8 10.8 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 2.7 1.0 1.2 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.1 1.6 1.1 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 20.7 0.0 0.0 0.0 0.0 0.3 0.2 0.4 4.1 n/a 0.2 3.6 29 7
    Glycine (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.3 10 3
    Histidine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.5 6 1
    Hydroxyproline (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.1 0.0 0.1 0.0 0.2 0.7 0.2 0.2 0.4 0.1 0.0 0.4 12 3
    Isoleucine (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 0.9 8 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.1 1.4 15 4
    Lysine (g) 11.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.1 1.2 15 4
    Magnesium (mg) 142.9 0.0 1.0 0.6 0.0 35.3 8.0 9.9 37.4 0.4 3.2 16.3 255 64
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.4 5 1
    Monounsaturated Fat (g) 37.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.1 4.8 5.3 67 17
    Niacin (mg) 40.7 0.0 0.0 0.0 0.0 0.9 0.1 0.5 3.0 0.6 0.0 0.1 46 11
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.5 0.0 0.1 0.1 5 1
    Phenylalanine (g) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.8 7 2
    Phosphorus (mg) 1,272.3 0.0 0.9 3.2 0.0 74.5 23.2 21.6 414.4 13.2 27.9 267.3 2,119 530
    Phytosterols n/a 0.0 0.5 0.1 59.7 n/a 12.0 6.3 n/a n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 2.8 0.2 0.0 0.1 0.2 0.0 0.6 0.5 8 2
    Potassium (mg) 2,143.3 0.2 7.6 9.2 0.3 511.6 116.8 213.3 191.9 37.8 33.8 48.8 3,315 829
    Proline (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 1.7 10 2
    Protein (g) 138.1 0.0 0.1 0.1 0.0 2.4 0.9 0.8 23.1 0.9 0.9 14.7 182 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.7 0.0 182.3 115.6 390 97
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 34.9 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.2 0.1 10.4 11.5 61 15
    Selenium (mcg) 155.8 0.0 0.0 0.2 0.0 0.4 0.4 0.0 50.3 0.0 0.2 8.7 216 54
    Serine (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.9 7 2
    Sodium (mg) 353.8 1,162.7 0.1 0.5 0.5 15.7 3.2 4.5 961.2 134.4 17.1 322.7 2,976 744
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.9 3.4 2.4 0.0 0.1 0.0 0.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.5 7 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 3.9 0.2 0.0 0.5 2.2 0.0 0.5 0.2 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 86.5 0.0 0.0 0.0 27.0 0.6 0.1 0.2 1.7 0.3 16.7 18.2 151 38
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1 0
    Tyrosine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.7 6 2
    Valine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.1 1.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 392.0 1.6 749.7 305.7 0.0 661.5 463.0 2,577 644
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 19.6 0.0 37.8 91.7 0.0 185.0 119.2 453 113
    Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.5 10 2
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 35.1 5.9 12.3 0.0 0.0 0.3 0.0 54 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 12.2 13.2 29 7
    Water (g) 449.7 0.0 0.1 0.0 0.0 185.8 71.3 85.1 141.0 42.1 26.0 24.7 1,026 256
    Zinc (mg) 24.2 0.0 0.0 0.0 0.0 0.6 0.1 0.2 1.6 0.0 0.1 1.8 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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