Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (851g) French style green beans |
4 ounces (267g) mushroom stems and pieces |
1/2 medium (55g) yellow onions |
2 stalks (80g) celery |
2 tablespoons (28g) butter |
1/4 cup (60g) heavy cream |
1/4 cup (0g) mayonnaise |
1 cup (113g) cheese |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 9.0 | 4.5 | 0.2 | 0.6 | 0.6 | 0.3 | n/a | 5.0 | 4.5 | 0.1 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 357.2 | 29.4 | 12.7 | 32.0 | 6.8 | 38.7 | n/a | 561.6 | 1.1 | 5.1 | 1.2 | 1,046 | 174 |
| Calories | 221.1 | 66.8 | 22.0 | 12.8 | 203.6 | 205.3 | n/a | 374.0 | 0.0 | 2.9 | 5.1 | 1,114 | 186 |
| Calories (kj) | 927.1 | 280.4 | 91.3 | 53.6 | 851.7 | 858.6 | n/a | 1,566.2 | 0.0 | 12.1 | 21.5 | 4,662 | 777 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 49.8 | 13.6 | 5.1 | 2.4 | 0.0 | 1.7 | n/a | 9.4 | 0.0 | 0.7 | 1.1 | 84 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 81.5 | n/a | 72.3 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 25.5 | 6.4 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 35 | 6 |
| Folate (mcg) | 195.6 | 32.0 | 10.5 | 28.8 | 0.9 | 2.4 | n/a | 5.7 | 0.0 | 0.2 | 0.7 | 277 | 46 |
| Folate, DFE (mcg) | 195.6 | 32.0 | 10.5 | 28.8 | 0.9 | 2.4 | n/a | 5.7 | 0.0 | 0.2 | 0.7 | 277 | 46 |
| Folate, food (mcg) | 195.6 | 32.0 | 10.5 | 28.8 | 0.9 | 2.4 | n/a | 5.7 | 0.0 | 0.2 | 0.7 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 161.6 | 40.1 | 5.5 | 8.8 | 0.6 | 4.2 | n/a | 33.9 | 0.0 | 2.0 | 1.2 | 258 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 6.4 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 3.3 | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 2.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 246.7 | 176.3 | 16.0 | 19.2 | 6.8 | 36.9 | n/a | 452.0 | 0.0 | 1.8 | 6.4 | 962 | 160 |
| Phytosterols | n/a | n/a | 8.3 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 14 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,352.4 | 344.5 | 80.3 | 208.0 | 6.8 | 44.6 | n/a | 410.2 | 0.4 | 15.3 | 18.5 | 2,481 | 413 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 12.7 | 5.0 | 0.6 | 0.6 | 0.2 | 1.2 | n/a | 22.2 | 0.0 | 0.1 | 0.3 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 241.0 | n/a | 167.2 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 14.6 | 13.7 | n/a | 17.4 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 3.4 | 10.9 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 18.3 | 0.0 | 0.1 | 0.4 | 34 | 6 |
| Serine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,083.9 | 1,135.1 | 2.2 | 64.0 | 202.8 | 22.6 | n/a | 1,091.6 | 1,744.1 | 0.2 | 0.9 | 6,347 | 1,058 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 10.5 | 6.2 | 2.3 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.8 | 0.1 | 0.1 | 23.0 | 22.0 | n/a | 27.6 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,737.6 | 0.0 | 1.1 | 359.2 | 709.7 | 874.7 | n/a | 796.7 | 0.0 | 6.3 | 0.0 | 7,485 | 1,248 |
| Vitamin A, RAE (mcg) | 238.2 | 0.0 | 0.0 | 17.6 | 194.3 | 244.5 | n/a | 179.7 | 0.0 | 0.3 | 0.0 | 875 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 34.9 | 0.0 | 4.1 | 2.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 21.4 | 0.0 | 0.0 | 17.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 777.6 | 243.2 | 49.0 | 76.3 | 4.5 | 34.3 | n/a | 48.7 | 0.0 | 0.1 | 0.1 | 1,234 | 206 |
| Zinc (mg) | 2.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.