Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) pork spare rib racks |
1 to taste (0g) salt and pepper |
2 lbs (908g) sauerkraut |
1 (110g) onions |
2 (6g) garlic cloves |
1/3 cup (83g) barbecue sauce |
1/2 cup (120g) catsup |
1 teaspoon (5g) liquid hot pepper sauce |
1 cup (336g) plum jelly |
1/4 cup (55g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 teaspoons (2g) dried oregano |
2 tablespoons (34g) Worcestershire sauce |
1/2 cup (170g) honey |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 19.5 | 0.4 | 0.1 | 2.6 | 4.4 | 0.3 | 0.4 | 0.2 | 6.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 35 | 6 |
| Aspartic acid | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 272.4 | 25.3 | 10.9 | 10.0 | 21.6 | 0.4 | 23.5 | 45.7 | 1.4 | 5.1 | 31.9 | 36.4 | 10.2 | 5.3 | 500 | 83 |
| Calories | n/a | n/a | 172.5 | 44.0 | 8.9 | 124.9 | 116.4 | 0.5 | 893.6 | 209.0 | 0.0 | 2.9 | 5.3 | 26.5 | 515.3 | 10.2 | 2,130 | 355 |
| Calories (kj) | n/a | n/a | 708.2 | 182.6 | 37.4 | 521.1 | 484.8 | 2.2 | 3,745.6 | 874.5 | 0.0 | 12.1 | 22.1 | 110.8 | 2,156.0 | 42.5 | 8,900 | 1,483 |
| Carbohydrates | n/a | n/a | 38.9 | 10.3 | 2.0 | 30.2 | 30.2 | 0.1 | 235.0 | 53.9 | 0.0 | 0.7 | 1.4 | 6.6 | 139.7 | 0.6 | 549 | 92 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 26.3 | 1.9 | 0.1 | 0.5 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.2 | 34 | 6 |
| Folate | n/a | n/a | 217.9 | 20.9 | 0.2 | 1.7 | 12.0 | 0.3 | 6.7 | 0.6 | 0.0 | 0.2 | 4.7 | 2.7 | 3.4 | 3.2 | 275 | 46 |
| Folate, DFE | n/a | n/a | 217.9 | 20.9 | 0.2 | 1.7 | 12.0 | 0.3 | 6.7 | 0.6 | 0.0 | 0.2 | 4.7 | 2.7 | 3.4 | 3.2 | 275 | 46 |
| Folate, food | n/a | n/a | 217.9 | 20.9 | 0.2 | 1.7 | 12.0 | 0.3 | 6.7 | 0.6 | 0.0 | 0.2 | 4.7 | 2.7 | 3.4 | 3.2 | 275 | 46 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 11.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 69.4 | 0.0 | 83 | 14 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 2.2 | n/a | n/a | 14.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 60.6 | 0.1 | 79 | 13 |
| Glutamic acid | n/a | n/a | 1.9 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 13.3 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.7 | 1.8 | 0.7 | 0.2 | 19 | 3 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | n/a | 118.0 | 11.0 | 1.5 | 10.0 | 22.8 | 0.2 | 20.2 | 5.0 | 0.1 | 2.0 | 5.4 | 4.4 | 3.4 | 7.4 | 211 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 5 | 1 |
| Manganese | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Niacin | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 4 | 1 |
| Pantothenic acid | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | 181.6 | 31.9 | 9.2 | 14.2 | 39.6 | 0.5 | 20.2 | 2.2 | 0.0 | 1.8 | 3.0 | 20.4 | 6.8 | 16.6 | 348 | 58 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | 1.1 | 4.1 | n/a | n/a | 2.4 | 32 | 5 |
| Polyunsaturated Fat | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Potassium | n/a | n/a | 1,543.6 | 160.6 | 24.1 | 173.2 | 458.4 | 6.8 | 181.4 | 73.2 | 0.5 | 15.3 | 25.2 | 272.0 | 88.1 | 14.8 | 3,037 | 506 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Protein | n/a | n/a | 8.3 | 1.2 | 0.4 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 14 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | n/a | 5.4 | 0.6 | 0.9 | 1.1 | 0.4 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | 4.2 | 16 | 3 |
| Serine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | 6,001.9 | 4.4 | 1.0 | 705.1 | 1,336.8 | 124.2 | 100.8 | 15.4 | 2,325.5 | 0.2 | 0.5 | 333.2 | 6.8 | 0.3 | 10,956 | 1,826 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 52.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 55 | 9 |
| Sugar | n/a | n/a | 16.2 | 4.7 | 0.1 | 21.7 | 27.3 | 0.1 | 172.1 | 53.4 | 0.0 | 0.0 | 0.1 | 3.4 | 139.2 | 0.1 | 438 | 73 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 163.4 | 2.2 | 0.5 | 195.6 | 1,119.6 | 7.6 | 16.8 | 0.0 | 0.0 | 6.3 | 34.0 | 26.9 | 0.0 | 0.6 | 1,574 | 262 |
| Vitamin A, RAE | n/a | n/a | 9.1 | 0.0 | 0.0 | 10.0 | 56.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.7 | 0.0 | 0.0 | 80 | 13 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 133.5 | 8.1 | 1.9 | 0.6 | 18.1 | 3.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.1 | 174 | 29 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 840.1 | 98.0 | 3.5 | 50.2 | 83.0 | 4.2 | 100.0 | 0.7 | 0.0 | 0.1 | 0.2 | 26.7 | 29.0 | 0.1 | 1,236 | 206 |
| Zinc | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3 | 1 |
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