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Nutritional Facts: Dehydrator Peanut Butter and Banana Graham Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (129g)
creamy peanut butter
2 1/2 cups (210g)
graham cracker crumbs
1 cup (146g)
peanuts
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 1.2 0.5 1.5 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.5 0.6 4.5 0.0 9 1
Ash (g) 2.9 4.1 3.8 3.4 0.0 14 2
Aspartic acid (g) 0.4 3.9 0.6 4.6 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 55.5 50.4 134.3 13.1 271 34
Calories 315.1 758.5 888.3 827.8 3.2 2,793 349
Calories (kj) 1,313.3 3,176.0 3,717.0 3,466.0 13.5 11,686 1,461
Carbohydrates (g) 80.9 25.2 161.3 23.5 1.1 292 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.4 1.7 0.0 3 0
Cystine (g) 0.0 0.3 0.3 0.5 0.0 1 0
Dietary Fiber (g) 9.2 7.7 5.9 12.4 0.7 36 4
Folate (mcg) 70.8 95.5 96.6 350.4 0.1 613 77
Folate, DFE (mcg) 70.8 95.5 138.6 350.4 0.1 655 82
Folate, food (mcg) 70.8 95.5 35.7 350.4 0.1 552 69
Folic acid (mcg) 0.0 0.0 60.9 0.0 0.0 61 8
Fructose (g) 17.2 0.0 n/a n/a 0.0 17 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 0.7 n/a n/a 0.0 18 2
Glutamic acid (g) 0.5 6.5 4.8 7.9 0.0 20 2
Glycine (g) 0.1 1.8 0.5 2.3 0.0 5 1
Histidine (g) 0.3 0.7 0.3 1.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 2.4 7.8 6.7 0.1 18 2
Isoleucine (g) 0.1 0.8 0.5 1.3 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 2.0 1.0 2.4 0.0 6 1
Lysine (g) 0.2 0.9 0.3 1.4 0.0 3 0
Magnesium (mg) 95.6 198.7 63.0 245.3 0.8 603 75
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.9 1.7 2.8 0.2 8 1
Methionine (g) 0.0 0.3 0.2 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 31.2 8.6 35.7 0.0 76 9
Niacin (mg) 2.4 17.3 8.7 17.6 0.0 46 6
Pantothenic acid (mg) 1.2 1.4 1.1 2.6 0.0 6 1
Phenylalanine (g) 0.2 1.5 0.7 2.0 0.0 4 1
Phosphorus (mg) 77.9 461.8 218.4 549.0 0.8 1,308 163
Phytosterols (mg) 56.6 131.6 n/a 321.2 0.3 510 64
Polyunsaturated Fat (g) 0.3 18.3 8.0 22.7 0.0 49 6
Potassium (mg) 1,267.3 837.2 283.5 1,029.3 5.6 3,423 428
Proline (g) 0.1 1.8 1.6 1.7 0.0 5 1
Protein (g) 3.9 32.4 14.5 37.7 0.1 88 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.7 0.2 0.0 1 0
Saturated Fat (g) 0.4 13.6 3.2 10.0 0.0 27 3
Selenium (mcg) 3.5 7.2 21.4 10.5 0.0 43 5
Serine (g) 0.1 1.9 0.7 1.9 0.0 5 1
Sodium (mg) 3.5 592.1 1,001.7 26.3 0.1 1,624 203
Starch (g) 19.0 6.2 n/a n/a n/a 25 3
Sucrose (g) 8.5 11.2 n/a n/a 0.0 20 2
Sugar (g) 43.3 11.9 65.3 5.8 0.0 126 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.5 0.9 0.0 2 0
Threonine (g) 0.1 0.7 0.4 1.3 0.0 2 0
Tocopherol, alpha (mg) 0.4 11.6 0.7 12.2 0.0 25 3
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.8 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 12.0 n/a n/a 0.1 12 2
Total Fat (g) 1.2 65.0 21.2 71.9 0.0 159 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.2 0.4 0.0 1 0
Tyrosine (g) 0.0 1.1 0.4 1.5 0.0 3 0
Valine (g) 0.2 1.0 0.6 1.6 0.0 3 0
Vitamin A, IU (IU) 226.6 0.0 4.2 0.0 3.9 235 29
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 0.2 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.7 0.1 0.5 0.0 3 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 2.3 9.2 9.5 0.1 286 36
Zinc (mg) 0.5 3.8 1.7 4.8 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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