Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (11,774g) spicy refried beans |
1 cup (230g) sour cream |
2/3 cup (0g) mayonnaise |
1 ounce (28g) taco seasoning mix |
8 ounces (229g) diced green chilies |
4 (804g) avocados |
2 tablespoons (0g) fresh lemon |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic powder |
2 cups (226g) cheddar cheese |
2 cups (200g) green onions |
2 cups (360g) tomatoes |
6 ounces (170g) black olives |
3 tablespoons (3g) fresh cilantro |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 27.1 | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 30 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 40.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 44 | 4 |
| Ash (g) | 236.7 | 2.0 | n/a | 10.8 | 3.2 | 12.7 | n/a | 6.0 | 0.0 | 8.9 | 1.6 | 1.8 | 3.8 | 0.0 | n/a | 287 | 24 |
| Aspartic acid (g) | 78.2 | 0.5 | n/a | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 3.6 | 0.3 | 0.5 | 0.2 | n/a | n/a | 85 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 611 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3,885.4 | 253.0 | n/a | n/a | 16.0 | 96.5 | n/a | 1.4 | 0.6 | 1,629.5 | 144.0 | 36.0 | 149.7 | 2.0 | n/a | 6,214 | 518 |
| Calories | 10,714.3 | 443.9 | n/a | 53.3 | 48.0 | 1,286.4 | n/a | 0.0 | 2.6 | 910.8 | 64.0 | 64.8 | 195.6 | 0.7 | n/a | 13,784 | 1,149 |
| Calories (kj) | 45,094.1 | 1,860.7 | n/a | 222.5 | 201.1 | 5,386.8 | n/a | 0.0 | 10.7 | 3,805.8 | 270.0 | 266.4 | 818.2 | 2.9 | n/a | 57,939 | 4,828 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 3 |
| Carbohydrates (g) | 1,796.7 | 6.6 | n/a | 16.0 | 11.7 | 68.6 | n/a | 0.0 | 0.6 | 2.9 | 14.7 | 14.0 | 10.6 | 0.1 | n/a | 1,942 | 162 |
| Cholesterol (mg) | 0.0 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 357 | 30 |
| Copper (mg) | 19.5 | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 22 | 2 |
| Cystine (g) | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Dietary Fiber (g) | 600.5 | 0.0 | n/a | 5.3 | 3.0 | 53.9 | n/a | 0.0 | 0.1 | 0.0 | 5.2 | 4.3 | 5.4 | 0.1 | n/a | 678 | 56 |
| Folate (mcg) | 1,295.1 | 16.1 | n/a | n/a | 22.9 | 651.2 | n/a | 0.0 | 0.4 | 40.7 | 128.0 | 54.0 | 0.0 | 1.9 | n/a | 2,210 | 184 |
| Folate, DFE (mcg) | 1,295.1 | 16.1 | n/a | n/a | 22.9 | 651.2 | n/a | 0.0 | 0.4 | 40.7 | 128.0 | 54.0 | 0.0 | 1.9 | n/a | 2,210 | 184 |
| Folate, food (mcg) | 1,295.1 | 16.1 | n/a | n/a | 22.9 | 651.2 | n/a | 0.0 | 0.4 | 40.7 | 128.0 | 54.0 | 0.0 | 1.9 | n/a | 2,210 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 98.5 | 1.3 | n/a | n/a | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 13.8 | 0.8 | 1.6 | 0.2 | n/a | n/a | 119 | 10 |
| Glycine (g) | 25.2 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 28 | 2 |
| Histidine (g) | 18.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 196.6 | 0.4 | n/a | 1.9 | 1.1 | 4.4 | n/a | 0.0 | 0.0 | 1.5 | 3.0 | 1.0 | 5.6 | 0.1 | n/a | 216 | 18 |
| Isoleucine (g) | 28.5 | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 33 | 3 |
| Lactose (g) | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 51.6 | 0.6 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 59 | 5 |
| Lysine (g) | 44.4 | 0.5 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 51 | 4 |
| Magnesium (mg) | 4,474.1 | 23.0 | n/a | n/a | 32.0 | 233.2 | n/a | 0.1 | 0.6 | 63.3 | 40.0 | 39.6 | 6.8 | 0.8 | n/a | 4,913 | 409 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 38.9 | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 41 | 3 |
| Methionine (g) | 9.8 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 44.9 | 11.7 | n/a | n/a | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 21.2 | 0.1 | 0.1 | 13.4 | 0.0 | n/a | 170 | 14 |
| Niacin (mg) | 49.9 | 0.3 | n/a | n/a | 1.8 | 14.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 2.1 | 0.1 | 0.0 | n/a | 69 | 6 |
| Pantothenic acid (mg) | 25.3 | 0.8 | n/a | n/a | 0.1 | 11.2 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 39 | 3 |
| Phenylalanine (g) | 35.0 | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 39 | 3 |
| Phosphorus (mg) | 13,069.0 | 264.5 | n/a | n/a | 38.9 | 418.1 | n/a | 0.0 | 3.2 | 1,157.1 | 74.0 | 86.4 | 5.1 | 1.4 | n/a | 15,118 | 1,260 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 25.2 | n/a | 0.2 | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 39.1 | 1.9 | n/a | n/a | 0.1 | 14.6 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.3 | 1.5 | 0.0 | n/a | 60 | 5 |
| Potassium (mg) | 39,560.3 | 324.3 | n/a | n/a | 427.4 | 3,899.4 | n/a | 0.5 | 9.2 | 221.5 | 552.0 | 853.2 | 13.6 | 15.6 | n/a | 45,877 | 3,823 |
| Proline (g) | 27.4 | 0.6 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 6.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 36 | 3 |
| Protein (g) | 637.0 | 4.8 | n/a | 0.0 | 2.1 | 16.1 | n/a | 0.0 | 0.1 | 56.3 | 3.7 | 3.2 | 1.4 | 0.1 | n/a | 725 | 60 |
| Retinol (mcg) | 0.0 | 400.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 983 | 82 |
| Riboflavin (mg) | 1.8 | 0.4 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 46.0 | 26.5 | n/a | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 47.7 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 140 | 12 |
| Selenium (mcg) | 765.3 | 6.0 | n/a | n/a | 0.7 | 3.2 | n/a | 0.0 | 0.2 | 31.4 | 1.2 | 0.0 | 1.5 | 0.0 | n/a | 810 | 67 |
| Serine (g) | 35.2 | 0.4 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 40 | 3 |
| Sodium (mg) | 52,864.9 | 184.0 | n/a | 2,287.2 | 2,681.1 | 56.3 | n/a | 2,325.5 | 0.5 | 1,403.5 | 32.0 | 18.0 | 1,250.3 | 1.4 | n/a | 63,105 | 5,259 |
| Starch (g) | 1,053.8 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055 | 88 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 1 |
| Sucrose (g) | 54.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 55 | 5 |
| Sugar (g) | 54.2 | 8.1 | n/a | 5.3 | 7.1 | 5.3 | n/a | 0.0 | 0.0 | 1.2 | 4.7 | 9.5 | 0.0 | 0.0 | n/a | 95 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 27.2 | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 30 | 3 |
| Tocopherol, alpha (mg) | 5.9 | 1.0 | n/a | n/a | 1.6 | 16.6 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 1.9 | 2.8 | 0.1 | n/a | 32 | 3 |
| Tocopherol, beta (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 9.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, gamma (mg) | 121.3 | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 124 | 10 |
| Total Fat (g) | 137.8 | 45.4 | n/a | 0.0 | 0.2 | 117.9 | n/a | 0.0 | 0.0 | 74.9 | 0.4 | 0.7 | 18.2 | 0.0 | n/a | 395 | 33 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tyrosine (g) | 18.2 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 22 | 2 |
| Valine (g) | 33.8 | 0.4 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 39 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,432.9 | n/a | 2,659.4 | 1,648.0 | 1,173.8 | n/a | 0.0 | 0.0 | 2,264.5 | 1,994.0 | 2,998.8 | 685.6 | 202.4 | n/a | 15,059 | 1,255 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | n/a | n/a | 82.3 | 56.3 | n/a | 0.0 | 0.0 | 598.9 | 100.0 | 151.2 | 34.0 | 10.1 | n/a | 1,438 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 13.0 | 0.1 | n/a | n/a | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 16 | 1 |
| Vitamin C (mg) | 706.4 | 2.1 | n/a | 12.8 | 155.4 | 80.4 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 49.3 | 1.5 | 0.8 | n/a | 1,046 | 87 |
| Vitamin D (IU) | 0.0 | 32.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 7 |
| Water (g) | 8,965.8 | 171.3 | n/a | 1.6 | 211.4 | 588.8 | n/a | 0.0 | 0.0 | 83.1 | 179.7 | 340.3 | 136.1 | 2.8 | n/a | 10,681 | 890 |
| Zinc (mg) | 76.5 | 0.9 | n/a | n/a | 0.4 | 5.1 | n/a | 0.0 | 0.0 | 7.0 | 0.8 | 0.6 | 0.4 | 0.0 | n/a | 92 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.