Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) beef |
15 ml (6g) gingerroot |
2 (6g) garlic cloves |
36 pieces (504g) onions |
24 (168g) dried apricots |
30 g (30g) butter |
2 (220g) onions |
100 ml (98g) red wine |
50 ml (50g) water |
100 ml (95g) vinegar |
15 ml (6g) curry powder |
15 ml (0g) sugar |
3 (0g) bay leaves |
1 ml (0g) cayenne pepper |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
15 ml (15g) mustard |
15 ml (18g) soy sauce |
160 ml (160g) ketchup |
30 ml (33g) Worcestershire sauce |
60 ml (52g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 9 | 0 |
| Ash (g) | 4.2 | 0.0 | 0.1 | 1.8 | 4.3 | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.3 | 5.9 | 0.7 | 0.0 | 23 | 0 |
| Aspartic acid (g) | 11.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 390.0 | 1.0 | 10.9 | 115.9 | 92.4 | 7.2 | 50.6 | 7.8 | 1.5 | 5.7 | 30.7 | 0.0 | 1.5 | 0.5 | n/a | n/a | 8.8 | 3.7 | 28.8 | 35.3 | 0.0 | 792 | 0 |
| Calories | 10,110.0 | 4.9 | 8.9 | 201.6 | 404.9 | 213.8 | 88.0 | 83.3 | 0.0 | 17.1 | 20.9 | 0.7 | 0.6 | 1.1 | n/a | n/a | 10.2 | 11.0 | 155.2 | 25.7 | 462.5 | 11,820 | 0 |
| Calories (kj) | 42,300.0 | 20.3 | 37.4 | 836.6 | 1,695.1 | 894.3 | 365.2 | 348.9 | 0.0 | 72.4 | 87.4 | 2.8 | 2.4 | 4.8 | n/a | n/a | 42.3 | 45.8 | 646.5 | 107.6 | 1,935.3 | 49,445 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 2.0 | 47.1 | 105.2 | 0.0 | 20.5 | 2.6 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.8 | 1.0 | 40.2 | 6.4 | 0.0 | 231 | 0 |
| Cholesterol (mg) | 1,485.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,549 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 8.6 | 12.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 28 | 0 |
| Folate (mcg) | 0.0 | 0.7 | 0.2 | 95.8 | 16.8 | 0.9 | 41.8 | 1.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.1 | 3.3 | 16.0 | 2.6 | 0.0 | 191 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.2 | 95.8 | 16.8 | 0.9 | 41.8 | 1.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.1 | 3.3 | 16.0 | 2.6 | 0.0 | 191 | 0 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.2 | 95.8 | 16.8 | 0.9 | 41.8 | 1.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.1 | 3.3 | 16.0 | 2.6 | 0.0 | 191 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.5 | 20.9 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.9 | n/a | n/a | 45 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 55.6 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 18.8 | n/a | n/a | 89 | 0 |
| Glutamic acid (g) | 18.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.8 | n/a | 0.0 | 23 | 0 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.8 | 0.0 | 0.1 | 1.1 | 4.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.8 | 1.7 | 0.0 | 23 | 0 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11 | 0 |
| Lysine (g) | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11 | 0 |
| Magnesium (mg) | 75.0 | 2.6 | 1.5 | 50.4 | 53.8 | 0.6 | 22.0 | 11.8 | 0.5 | 1.0 | 16.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 7.5 | 7.3 | 30.4 | 4.3 | 0.0 | 286 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 464.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 14.4 | 486 | 0 |
| Niacin (mg) | 21.6 | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 2.3 | 0.2 | 0.0 | 31 | 0 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 915.0 | 2.1 | 9.2 | 146.2 | 119.3 | 7.2 | 63.8 | 22.5 | 0.0 | 3.8 | 22.4 | 0.0 | 0.2 | 1.1 | n/a | n/a | 16.1 | 23.7 | 52.8 | 19.8 | 0.0 | 1,425 | 0 |
| Phytosterols | n/a | 0.9 | n/a | 75.6 | n/a | n/a | 33.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 11.2 | n/a | 506.5 | 632 | 0 |
| Polyunsaturated Fat (g) | 38.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 28.6 | 69 | 0 |
| Potassium (mg) | 1,440.0 | 25.3 | 24.1 | 735.8 | 1,952.2 | 7.2 | 321.2 | 124.5 | 0.5 | 1.9 | 99.2 | 0.0 | 1.0 | 7.3 | n/a | n/a | 21.0 | 38.7 | 611.2 | 264.0 | 0.0 | 5,675 | 0 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
| Protein (g) | 123.2 | 0.1 | 0.4 | 5.5 | 5.7 | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.9 | 2.8 | 0.0 | 0.0 | 144 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 200 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 441.8 | 0.0 | 0.0 | 0.2 | 0.0 | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 464 | 0 |
| Selenium (mcg) | 99.0 | 0.0 | 0.9 | 2.5 | 3.7 | 0.3 | 1.1 | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | 0.5 | 0.2 | 0.0 | 115 | 0 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 390.0 | 0.8 | 1.0 | 20.2 | 16.8 | 212.9 | 8.8 | 3.9 | 1.5 | 1.9 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 172.7 | 1,019.6 | 1,782.5 | 323.4 | 0.0 | 3,960 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.0 | 13.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 21.4 | 89.8 | 0.0 | 9.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 36.4 | 3.3 | 0.0 | 162 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 7.5 | 20 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1,063.4 | 0.0 | 0.0 | 0.5 | 0.9 | 24.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 52.3 | 1,144 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 10.1 | 6,054.7 | 745.2 | 4.4 | 2.0 | 0.0 | 0.0 | 63.4 | 0.0 | 11.1 | 150.0 | n/a | n/a | 10.8 | 0.0 | 1,492.9 | 26.1 | 0.0 | 8,571 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.4 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 7.5 | n/a | n/a | 0.6 | 0.0 | 75.2 | 1.7 | 0.0 | 595 | 0 |
| Vitamin B-12 (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.9 | 37.3 | 1.7 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 24.2 | 4.3 | 0.0 | 87 | 0 |
| Vitamin D (IU) | 165.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 0 |
| Water (g) | 303.2 | 4.8 | 3.5 | 449.1 | 51.9 | 4.7 | 196.0 | 84.8 | 50.0 | 90.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | 12.0 | 110.6 | 25.9 | 0.0 | 1,400 | 0 |
| Zinc (mg) | 12.3 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.