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Nutritional Facts: Turkish Poached Eggs With Yogurt and Spicy Sage Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
2 large (7g)
garlic cloves
1/4 cup (57g)
unsalted butter
12 (0g)
fresh sage leaves
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dry crushed red pepper
1 tablespoon (15g)
distilled white vinegar
8 (400g)
eggs
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a 4 1
Ash (g) 1.8 0.1 0.0 n/a 0.1 0.0 0.0 4.2 n/a 6 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 5.3 n/a 6 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 296.5 13.0 13.6 n/a 2.6 0.1 0.9 224.0 n/a 551 138
Calories 149.5 10.7 406.9 n/a 3.2 0.6 2.7 572.0 n/a 1,146 286
Calories (kj) 629.7 44.9 1,701.9 n/a 13.6 2.6 11.3 2,396.0 n/a 4,800 1,200
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 2.4 0.0 n/a 0.6 0.1 0.0 2.9 n/a 17 4
Cholesterol (mg) 31.9 0.0 122.0 n/a 0.0 0.0 0.0 1,488.0 n/a 1,642 410
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1 0
Folate (mcg) 17.2 0.2 1.7 n/a 0.6 0.1 0.0 188.0 n/a 208 52
Folate, DFE (mcg) 17.2 0.2 1.7 n/a 0.6 0.1 0.0 188.0 n/a 208 52
Folate, food (mcg) 17.2 0.2 1.7 n/a 0.6 0.1 0.0 188.0 n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 1.7 0.1 0.1 n/a 0.0 0.0 n/a 6.7 n/a 9 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 7.0 n/a 8 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 4.3 n/a 5 1
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 3.6 n/a 4 1
Magnesium (mg) 29.4 1.8 1.1 n/a 2.0 0.2 0.1 48.0 n/a 83 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 2.2 0.0 11.9 n/a 0.0 0.0 0.0 14.6 n/a 29 7
Niacin (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.3 n/a 1 0
Pantothenic acid (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 6.1 n/a 7 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 1
Phosphorus (mg) 232.8 11.0 13.6 n/a 3.6 0.3 0.6 792.0 n/a 1,054 263
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 0.0 1.7 n/a 0.1 0.0 0.0 7.6 n/a 10 2
Potassium (mg) 379.8 28.9 13.6 n/a 26.2 3.6 0.3 552.0 n/a 1,004 251
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 3 1
Protein (g) 8.5 0.5 0.5 n/a 0.2 0.0 0.0 50.2 n/a 60 15
Retinol (mcg) 66.2 0.0 380.8 n/a 0.0 0.0 0.0 640.0 n/a 1,087 272
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 2 1
Saturated Fat (g) 5.1 0.0 29.2 n/a 0.0 0.0 0.0 12.5 n/a 47 12
Selenium (mcg) 5.4 1.0 0.6 n/a 0.1 0.0 0.1 122.8 n/a 130 32
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3.9 n/a 4 1
Sodium (mg) 112.7 1.2 6.2 n/a 0.8 0.2 0.3 568.0 n/a 689 172
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 11.4 0.1 0.0 n/a 0.1 0.1 0.0 1.5 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 1.3 n/a 0.3 0.0 0.0 4.2 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a 2 1
Total Fat (g) 8.0 0.0 46.0 n/a 0.1 0.0 0.0 38.0 n/a 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 2 1
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3.4 n/a 4 1
Vitamin A, IU (IU) 242.6 0.6 1,418.2 n/a 566.4 51.0 0.0 2,160.0 n/a 4,439 1,110
Vitamin A, RAE (mcg) 66.2 0.0 388.2 n/a 28.3 2.6 0.0 640.0 n/a 1,125 281
Vitamin B-12 (mcg) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 3.6 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 1.2 2.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin D (IU) 4.9 0.0 34.1 n/a 0.0 0.0 0.0 328.0 n/a 367 92
Water (g) 215.4 4.2 10.2 n/a 0.1 0.0 14.1 304.6 n/a 549 137
Zinc (mg) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 5.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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