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Nutritional Facts: Fruity Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
corkscrew macaroni
8 ounces (227g)
pineapple chunks
1 cup (177g)
cantaloupes
1 cup (151g)
seedless grapes
1/4 cup (85g)
honey
8 ounces (229g)
low-fat peach yogurt
1/4 cup (58g)
sour cream
1 cup (144g)
fresh strawberries
Total 1 serving
Alanine (g) 1.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.2 0.0 0.3 0.1 0.0 2 0
Ash (g) 2.0 0.7 1.2 0.7 0.2 2.1 0.5 0.6 8 2
Aspartic acid (g) 1.4 0.2 0.2 0.1 0.0 0.7 0.1 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 31.8 15.9 15.1 5.1 315.4 63.3 23.0 517 129
Calories 845.9 136.1 60.2 104.2 257.6 226.3 111.0 46.1 1,787 447
Calories (kj) 3,540.8 569.3 249.6 434.9 1,078.0 948.6 465.2 195.8 7,482 1,871
Carbohydrates (g) 170.2 35.6 14.4 27.3 69.8 42.6 1.7 11.1 373 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.4 29.9 0.0 41 10
Copper (mg) 0.7 0.2 0.1 0.2 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.3 1.8 1.6 1.4 0.2 0.0 0.0 2.9 15 4
Folate (mcg) 540.4 11.3 37.2 3.0 1.7 20.6 4.0 34.6 653 163
Folate, DFE (mcg) 891.5 11.3 37.2 3.0 1.7 20.6 4.0 34.6 1,004 251
Folate, food (mcg) 41.0 11.3 37.2 3.0 1.7 20.6 4.0 34.6 153 38
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 14.7 3.3 12.3 34.7 n/a 0.0 3.5 69 17
Galactose (g) 0.0 n/a 0.1 0.0 2.6 n/a 0.0 0.0 3 1
Glucose (dextrose) (g) 0.3 17.5 2.7 10.9 30.3 n/a 0.0 2.9 64 16
Glutamic acid (g) 10.5 0.1 0.4 0.1 0.0 1.8 0.3 0.1 13 3
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.6 0.4 0.5 0.4 0.1 0.1 0.6 10 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 2 1
Leucine (g) 2.3 0.0 0.1 0.0 0.0 0.9 0.2 0.0 4 1
Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.8 0.1 0.0 2 0
Magnesium (mg) 120.8 31.8 21.2 10.6 1.7 29.7 5.8 18.7 240 60
Maltose (g) 4.5 n/a 0.1 0.0 1.2 n/a 0.0 0.0 6 1
Manganese (mg) 2.1 2.5 0.1 0.1 0.1 0.1 0.0 0.6 6 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.7 2.9 0.1 4 1
Niacin (mg) 16.4 0.6 1.3 0.3 0.1 0.2 0.1 0.6 20 5
Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.1 1.0 0.2 0.2 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 1
Phosphorus (mg) 430.9 13.6 26.6 30.2 3.4 249.1 66.1 34.6 854 214
Phytosterols n/a n/a 17.7 6.0 n/a n/a n/a 17.3 41 10
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.1 0.0 0.1 0.5 0.2 2 1
Potassium (mg) 508.4 276.7 472.6 288.4 44.1 404.6 81.1 220.3 2,296 574
Proline (g) 3.6 0.0 0.0 0.1 0.1 1.1 0.2 0.0 5 1
Protein (g) 29.7 1.0 1.5 1.1 0.3 9.1 1.2 1.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.1 100.1 0.0 125 31
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 1.7 6.6 0.0 9 2
Selenium (mcg) 144.1 0.9 0.7 0.2 0.7 6.4 1.5 0.6 155 39
Serine (g) 1.4 0.0 0.1 0.0 0.0 0.6 0.1 0.0 2 1
Sodium (mg) 13.7 2.3 28.3 3.0 3.4 121.1 46.0 1.4 219 55
Starch (g) 142.4 n/a 0.1 0.0 n/a n/a 0.0 0.1 142 36
Sucrose (g) 1.1 0.6 7.7 0.2 0.8 n/a 0.0 0.7 11 3
Sugar (g) 6.1 32.8 13.9 23.4 69.6 42.6 2.0 7.0 197 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.3 0.4 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.2 0.1 n/a n/a 0.0 0.1 2 1
Total Fat (g) 3.4 0.2 0.3 0.2 0.0 2.6 11.3 0.4 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Valine (g) 1.3 0.0 0.1 0.0 0.0 0.8 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 86.2 5,986.1 99.7 0.0 91.4 358.2 17.3 6,639 1,660
Vitamin A, RAE (mcg) 0.0 4.5 299.1 4.5 0.0 25.1 101.2 1.4 436 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 21.5 65.0 16.3 0.4 1.4 0.5 84.7 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.3 8.1 0.0 10 3
Water (g) 22.6 189.4 159.6 121.6 14.5 172.1 42.8 131.0 854 213
Zinc (mg) 3.2 0.2 0.3 0.1 0.2 1.5 0.2 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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