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Nutritional Facts: Georgian Egg Salad (azelila) (low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
3 tablespoons (43g)
unsalted butter
2 tablespoons (2g)
coriander
2 tablespoons (12g)
scallions
1/4 cup (20g)
ground walnuts
1/8 teaspoon (1g)
salt
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 0.0 0.5 0.0 0.0 2 1
Ash (g) 2.1 0.0 0.0 0.1 0.4 0.7 0.0 3 1
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.4 0.0 0.0 3 1
Beta-sitosterol n/a 1.7 0.0 n/a 12.8 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 10.2 1.3 8.6 19.6 0.2 2.3 154 39
Calories 286.0 305.4 0.5 3.8 130.8 0.0 0.5 727 182
Calories (kj) 1,198.0 1,277.6 1.9 16.2 547.6 0.0 2.0 3,043 761
Campesterol n/a 0.0 0.0 n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 1.4 0.0 0.1 0.9 2.7 0.0 0.1 5 1
Cholesterol (mg) 744.0 91.6 0.0 0.0 0.0 0.0 0.0 836 209
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.3 0.0 0.0 2 0
Folate (mcg) 94.0 1.3 1.2 7.7 19.6 0.0 1.7 125 31
Folate, DFE (mcg) 94.0 1.3 1.2 7.7 19.6 0.0 1.7 125 31
Folate, food (mcg) 94.0 1.3 1.2 7.7 19.6 0.0 1.7 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 n/a 0.0 0.6 0.0 0.0 4 1
Glycine (g) 0.9 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Iron (mg) 3.5 0.0 0.0 0.2 0.6 0.0 0.1 4 1
Isoleucine (g) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Lysine (g) 1.8 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Magnesium (mg) 24.0 0.9 0.5 2.4 31.6 0.0 0.6 60 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 9.0 0.0 0.0 1.8 0.0 0.0 18 5
Niacin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 396.0 10.2 1.0 4.4 69.2 0.0 0.7 482 120
Phytosterols n/a n/a 0.1 n/a 14.4 0.0 n/a 15 4
Polyunsaturated Fat (g) 3.8 1.3 0.0 0.0 9.4 0.0 0.0 15 4
Potassium (mg) 276.0 10.2 10.4 33.1 88.2 0.1 8.2 426 107
Proline (g) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Protein (g) 25.1 0.4 0.0 0.2 3.0 0.0 0.0 29 7
Retinol (mcg) 320.0 285.8 0.0 0.0 0.0 0.0 0.0 606 151
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 21.9 0.0 0.0 1.2 0.0 0.0 29 7
Selenium (mcg) 61.4 0.4 0.0 0.1 1.0 0.0 n/a 63 16
Serine (g) 1.9 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Sodium (mg) 284.0 4.7 0.9 1.9 0.4 290.7 0.7 583 146
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.3 0.5 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 1.0 0.1 0.1 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 4.2 n/a n/a 5 1
Total Fat (g) 19.0 34.6 0.0 0.0 13.0 0.0 0.0 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.7 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 1,080.0 1,064.6 135.0 119.6 4.0 0.0 85.9 2,489 622
Vitamin A, RAE (mcg) 320.0 291.4 6.7 6.0 0.2 0.0 4.3 629 157
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 2.3 0.3 0.0 0.9 4 1
Vitamin D (IU) 164.0 25.6 0.0 0.0 0.0 0.0 0.0 190 47
Water (g) 152.3 7.6 1.8 10.8 0.8 0.0 1.0 174 44
Zinc (mg) 2.6 0.0 0.0 0.0 0.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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