Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) unbleached all-purpose flour |
1/2 teaspoon (3g) salt |
16 tablespoons (227g) unsalted butter |
3 (150g) eggs |
1 cup (145g) raisins |
2 tablespoons (27g) extra virgin olive oil |
1 cup (135g) pine nuts |
2 (220g) onions |
2 (6g) garlic cloves |
16 ounces (500g) frozen spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
2 (100g) eggs |
2 cups (160g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | 1.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 3.3 | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | 0.8 | 2.4 | 13 | 2 |
| Ash (g) | 2.4 | 3.0 | 0.1 | 1.6 | 2.7 | 0.0 | 3.5 | 0.8 | 0.1 | 7.1 | n/a | n/a | n/a | 1.1 | 10.2 | 32 | 4 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | 1.3 | 4.2 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 0.7 | 54.5 | 84.0 | 72.5 | 0.3 | 21.6 | 50.6 | 10.9 | 644.8 | n/a | n/a | n/a | 56.0 | 2,004.8 | 3,076 | 384 |
| Calories | 1,820.0 | 0.0 | 1,629.0 | 214.5 | 433.6 | 238.7 | 908.6 | 88.0 | 8.9 | 145.0 | n/a | n/a | n/a | 143.0 | 664.0 | 6,293 | 787 |
| Calories (kj) | 7,615.0 | 0.0 | 6,813.7 | 898.5 | 1,815.4 | 998.7 | 3,801.6 | 365.2 | 37.4 | 599.8 | n/a | n/a | n/a | 599.0 | 2,779.2 | 26,324 | 3,290 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 0.0 | 0.1 | 1.1 | 114.8 | 0.0 | 17.7 | 20.5 | 2.0 | 21.0 | n/a | n/a | n/a | 0.7 | 5.5 | 565 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.5 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372.0 | 115.2 | 1,534 | 192 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 5.0 | 3.7 | 0.1 | 14.5 | n/a | n/a | n/a | 0.0 | 0.0 | 42 | 5 |
| Folate (mcg) | 915.0 | 0.0 | 6.8 | 70.5 | 7.3 | 0.0 | 45.9 | 41.8 | 0.2 | 724.8 | n/a | n/a | n/a | 47.0 | 12.8 | 1,872 | 234 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 6.8 | 70.5 | 7.3 | 0.0 | 45.9 | 41.8 | 0.2 | 724.8 | n/a | n/a | n/a | 47.0 | 12.8 | 2,412 | 302 |
| Folate, food (mcg) | 145.0 | 0.0 | 6.8 | 70.5 | 7.3 | 0.0 | 45.9 | 41.8 | 0.2 | 724.8 | n/a | n/a | n/a | 47.0 | 12.8 | 1,102 | 138 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 770 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | 43.0 | n/a | 0.1 | 2.8 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 47 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 40.2 | n/a | 0.1 | 4.3 | n/a | 1.2 | n/a | n/a | n/a | 0.4 | n/a | 47 | 6 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.4 | 2.5 | 0.2 | 0.0 | 4.0 | 0.6 | 0.0 | 2.5 | n/a | n/a | n/a | 1.7 | 15.3 | 45 | 6 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | 1.2 | 6 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2.6 | 5 | 1 |
| Iron (mg) | 23.2 | 0.0 | 0.0 | 2.6 | 2.7 | 0.2 | 7.5 | 0.5 | 0.1 | 9.4 | n/a | n/a | n/a | 1.8 | 1.4 | 49 | 6 |
| Isoleucine (g) | 1.8 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.7 | 3.5 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 1.1 | 6.4 | 15 | 2 |
| Lysine (g) | 1.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | 6.1 | 12 | 1 |
| Magnesium (mg) | 110.0 | 0.0 | 4.5 | 18.0 | 46.4 | 0.0 | 338.9 | 22.0 | 1.5 | 374.9 | n/a | n/a | n/a | 12.0 | 81.6 | 1,010 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.9 | 0.3 | 0.1 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 2 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 1.8 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 47.8 | 5.5 | 0.1 | 19.7 | 25.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 14.0 | 116 | 15 |
| Niacin (mg) | 29.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 5.9 | 0.3 | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | 0.5 | 40 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.2 | 2.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.7 | 3.6 | 10 | 1 |
| Phosphorus (mg) | 540.0 | 0.0 | 54.5 | 297.0 | 146.5 | 0.0 | 776.3 | 63.8 | 9.2 | 244.9 | n/a | n/a | n/a | 198.0 | 1,176.0 | 3,506 | 438 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 59.7 | 190.4 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 35 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 6.9 | 2.9 | 0.1 | 2.8 | 46.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.9 | 1.1 | 64 | 8 |
| Potassium (mg) | 535.0 | 0.2 | 54.5 | 207.0 | 1,086.1 | 0.3 | 806.0 | 321.2 | 24.1 | 1,729.4 | n/a | n/a | n/a | 138.0 | 155.2 | 5,057 | 632 |
| Proline (g) | 6.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.5 | 7.8 | 18 | 2 |
| Protein (g) | 51.7 | 0.0 | 1.9 | 18.8 | 4.5 | 0.0 | 18.5 | 2.4 | 0.4 | 18.1 | n/a | n/a | n/a | 12.6 | 60.6 | 189 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 1,524.5 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 356.8 | 2,281 | 285 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.6 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 116.7 | 4.7 | 0.1 | 3.7 | 6.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3.1 | 27.8 | 164 | 20 |
| Selenium (mcg) | 169.5 | 0.0 | 2.3 | 46.1 | 0.9 | 0.0 | 0.9 | 1.1 | 0.9 | 30.0 | n/a | n/a | n/a | 30.7 | 38.2 | 321 | 40 |
| Serine (g) | 2.6 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.0 | 3.8 | 11 | 1 |
| Sodium (mg) | 10.0 | 1,162.7 | 25.0 | 213.0 | 16.0 | 0.5 | 2.7 | 8.8 | 1.0 | 369.9 | n/a | n/a | n/a | 142.0 | 2,713.6 | 4,665 | 583 |
| Starch | n/a | n/a | n/a | n/a | 3.9 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 4.7 | 2.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 1.4 | 0.0 | 0.1 | 0.6 | 85.8 | 0.0 | 4.8 | 9.3 | 0.1 | 3.2 | n/a | n/a | n/a | 0.4 | 1.4 | 107 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.6 | 2.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 5.3 | 1.6 | 0.2 | 3.9 | 12.6 | 0.0 | 0.0 | 14.5 | n/a | n/a | n/a | 1.1 | 0.4 | 41 | 5 |
| Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.3 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 15.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 24 | 3 |
| Total Fat (g) | 4.9 | 0.0 | 184.3 | 14.3 | 0.7 | 27.0 | 92.3 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | 9.5 | 43.7 | 380 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.9 | 3 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 3.7 | 8 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | 4.6 | 11 | 1 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | 5,677.7 | 810.0 | 0.0 | 0.0 | 39.2 | 4.4 | 0.5 | 58,611.2 | n/a | n/a | n/a | 540.0 | 1,384.0 | 67,077 | 8,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,554.0 | 240.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2,929.1 | n/a | n/a | n/a | 160.0 | 366.4 | 5,251 | 656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.1 | 16.3 | 1.9 | 27.5 | n/a | n/a | n/a | 0.0 | 0.0 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.3 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | 33.6 | 375 | 47 |
| Water (g) | 59.6 | 0.0 | 40.8 | 114.2 | 22.4 | 0.0 | 3.1 | 196.0 | 3.5 | 450.7 | n/a | n/a | n/a | 76.2 | 40.0 | 1,006 | 126 |
| Zinc (mg) | 3.5 | 0.0 | 0.2 | 1.9 | 0.3 | 0.0 | 8.7 | 0.4 | 0.1 | 2.8 | n/a | n/a | n/a | 1.3 | 5.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.