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Nutritional Facts: Beef Short Ribs With Red Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (120g)
garlic
4 1/2 lbs (2,041g)
short rib of beef
3 quarts (2,844g)
water
1 (110g)
white onions
3 (369g)
tomatoes
1/2 large (75g)
white onions
3 tablespoons (41g)
vegetable oil
16 (0g)
dried guajillo chilies
3 large (51g)
dried ancho chiles
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
dried oregano leaves
1 pinch (0g)
ground cloves
1/2 cup (119g)
distilled white vinegar
Total 1 serving
Alanine (g) 0.2 17.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 18 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 18.6 n/a 0.1 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 20 3
Ash (g) 1.8 13.9 2.8 0.4 1.8 0.3 0.0 n/a 3.0 0.3 0.1 0.0 0.0 24 4
Aspartic acid (g) 0.6 26.8 n/a 0.1 0.5 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.2 183.7 85.3 25.3 36.9 17.3 0.0 n/a 31.1 39.1 28.7 0.7 7.1 673 112
Calories 178.8 7,919.9 0.0 44.0 66.4 30.0 360.7 n/a 143.3 15.8 4.8 0.4 21.4 8,785 1,464
Calories (kj) 747.6 33,128.7 0.0 182.6 273.1 124.5 1,509.2 n/a 599.8 65.8 19.9 1.5 90.4 36,743 6,124
Carbohydrates (g) 39.7 0.0 0.0 10.3 14.4 7.0 0.0 n/a 26.2 1.9 1.2 0.1 0.0 101 17
Cholesterol (mg) 0.0 1,551.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,551 259
Copper (mg) 0.4 1.1 0.3 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 2.5 0.0 0.0 1.9 4.4 1.3 0.0 n/a 11.0 0.4 0.8 0.0 0.0 22 4
Folate (mcg) 3.6 102.1 0.0 20.9 55.4 14.3 0.0 n/a 35.2 0.4 4.3 0.1 0.0 236 39
Folate, DFE (mcg) 3.6 102.1 0.0 20.9 55.4 14.3 0.0 n/a 35.2 0.4 4.3 0.1 0.0 236 39
Folate, food (mcg) 3.6 102.1 0.0 20.9 55.4 14.3 0.0 n/a 35.2 0.4 4.3 0.1 0.0 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 5.1 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.6 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Glutamic acid (g) 1.0 44.2 n/a 0.3 1.6 0.2 0.0 n/a 0.8 n/a 0.0 n/a n/a 48 8
Glycine (g) 0.2 16.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 17 3
Histidine (g) 0.1 10.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 31.6 0.0 0.2 1.0 0.2 0.0 n/a 5.6 2.8 0.7 0.0 0.0 44 7
Isoleucine (g) 0.3 13.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 23.2 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 24 4
Lysine (g) 0.3 24.5 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 25 4
Magnesium (mg) 30.0 285.8 28.4 11.0 40.6 7.5 0.0 n/a 57.6 15.4 4.9 0.3 1.2 483 80
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.2 0.0 0.1 0.4 0.1 n/a n/a 0.7 0.1 0.1 0.0 0.1 4 1
Methionine (g) 0.1 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.0 334.6 0.0 0.0 0.1 0.0 11.3 n/a 0.3 0.6 0.0 0.0 0.0 347 58
Niacin (mg) 0.8 52.2 0.0 0.1 2.2 0.1 0.0 n/a 3.3 0.2 0.1 0.0 0.0 59 10
Pantothenic acid (mg) 0.7 4.9 0.0 0.1 0.3 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.2 11.5 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 12 2
Phosphorus (mg) 183.6 2,796.4 0.0 31.9 88.6 21.8 0.0 n/a 102.5 21.0 2.7 0.1 4.8 3,253 542
Phytosterols n/a 0.0 n/a 16.5 25.8 11.3 394.9 n/a n/a 2.9 3.7 0.3 n/a 455 76
Polyunsaturated Fat (g) 0.3 26.9 0.0 0.0 0.3 0.0 22.3 n/a 2.3 0.1 0.0 0.0 0.0 52 9
Potassium (mg) 481.2 4,735.6 28.4 160.6 874.5 109.5 0.0 n/a 1,229.6 75.1 22.7 1.2 2.4 7,721 1,287
Proline (g) 0.1 13.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 13 2
Protein (g) 7.6 293.9 0.0 1.2 3.2 0.8 0.0 n/a 6.0 0.7 0.2 0.0 0.0 314 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 2.4 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.1 321.7 0.0 0.0 0.1 0.0 5.3 n/a 0.4 0.1 0.0 0.0 0.0 328 55
Selenium (mcg) 17.0 289.9 0.0 0.6 0.0 0.4 0.0 n/a 1.5 0.2 0.1 0.0 0.6 310 52
Serine (g) 0.2 11.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 12 2
Sodium (mg) 20.4 1,000.2 85.3 4.4 18.5 3.0 0.0 n/a 21.9 7.1 0.5 0.3 2.4 1,164 194
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 1.2 n/a 0.0 4.7 9.7 3.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.4 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 12.8 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 2.0 0.0 5.8 n/a n/a 0.1 0.3 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.6 739.5 0.0 0.1 0.7 0.1 40.8 n/a 4.2 0.9 0.1 0.0 0.0 787 131
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.1 9.9 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 10 2
Valine (g) 0.3 14.3 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 15 3
Vitamin A, IU (IU) 10.8 0.0 0.0 2.2 3,073.8 1.5 0.0 n/a 10,423.4 53.3 30.6 0.6 0.0 13,596 2,266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 155.0 0.0 0.0 n/a 521.2 2.7 1.5 0.0 0.0 680 113
Vitamin B-12 (mcg) 0.0 52.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52 9
Vitamin B-6 (mg) 1.5 6.1 0.0 0.1 0.3 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 37.4 0.0 0.0 8.1 50.6 5.6 0.0 n/a 1.0 0.3 0.0 0.1 0.0 103 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 70.3 985.7 2,841.2 98.0 348.8 66.8 0.0 n/a 11.5 0.3 0.2 0.0 112.8 4,536 756
Zinc (mg) 1.4 64.5 0.0 0.2 0.6 0.1 0.0 n/a 0.7 0.2 0.0 0.0 0.0 68 11

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