Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (120g) garlic |
4 1/2 lbs (2,041g) short rib of beef |
3 quarts (2,844g) water |
1 (110g) white onions |
3 (369g) tomatoes |
1/2 large (75g) white onions |
3 tablespoons (41g) vegetable oil |
16 (0g) dried guajillo chilies |
3 large (51g) dried ancho chiles |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) dried oregano leaves |
1 pinch (0g) ground cloves |
1/2 cup (119g) distilled white vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 17.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 18.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 1.8 | 13.9 | 2.8 | 0.4 | 1.8 | 0.3 | 0.0 | n/a | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.6 | 26.8 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.2 | 183.7 | 85.3 | 25.3 | 36.9 | 17.3 | 0.0 | n/a | 31.1 | 39.1 | 28.7 | 0.7 | 7.1 | 673 | 112 |
| Calories | 178.8 | 7,919.9 | 0.0 | 44.0 | 66.4 | 30.0 | 360.7 | n/a | 143.3 | 15.8 | 4.8 | 0.4 | 21.4 | 8,785 | 1,464 |
| Calories (kj) | 747.6 | 33,128.7 | 0.0 | 182.6 | 273.1 | 124.5 | 1,509.2 | n/a | 599.8 | 65.8 | 19.9 | 1.5 | 90.4 | 36,743 | 6,124 |
| Carbohydrates (g) | 39.7 | 0.0 | 0.0 | 10.3 | 14.4 | 7.0 | 0.0 | n/a | 26.2 | 1.9 | 1.2 | 0.1 | 0.0 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 1,551.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551 | 259 |
| Copper (mg) | 0.4 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 1.9 | 4.4 | 1.3 | 0.0 | n/a | 11.0 | 0.4 | 0.8 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 3.6 | 102.1 | 0.0 | 20.9 | 55.4 | 14.3 | 0.0 | n/a | 35.2 | 0.4 | 4.3 | 0.1 | 0.0 | 236 | 39 |
| Folate, DFE (mcg) | 3.6 | 102.1 | 0.0 | 20.9 | 55.4 | 14.3 | 0.0 | n/a | 35.2 | 0.4 | 4.3 | 0.1 | 0.0 | 236 | 39 |
| Folate, food (mcg) | 3.6 | 102.1 | 0.0 | 20.9 | 55.4 | 14.3 | 0.0 | n/a | 35.2 | 0.4 | 4.3 | 0.1 | 0.0 | 236 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 5.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 4.6 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.0 | 44.2 | n/a | 0.3 | 1.6 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 48 | 8 |
| Glycine (g) | 0.2 | 16.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.1 | 10.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 31.6 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | n/a | 5.6 | 2.8 | 0.7 | 0.0 | 0.0 | 44 | 7 |
| Isoleucine (g) | 0.3 | 13.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Lysine (g) | 0.3 | 24.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Magnesium (mg) | 30.0 | 285.8 | 28.4 | 11.0 | 40.6 | 7.5 | 0.0 | n/a | 57.6 | 15.4 | 4.9 | 0.3 | 1.2 | 483 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 334.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 347 | 58 |
| Niacin (mg) | 0.8 | 52.2 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 0.7 | 4.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 11.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 183.6 | 2,796.4 | 0.0 | 31.9 | 88.6 | 21.8 | 0.0 | n/a | 102.5 | 21.0 | 2.7 | 0.1 | 4.8 | 3,253 | 542 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | 25.8 | 11.3 | 394.9 | n/a | n/a | 2.9 | 3.7 | 0.3 | n/a | 455 | 76 |
| Polyunsaturated Fat (g) | 0.3 | 26.9 | 0.0 | 0.0 | 0.3 | 0.0 | 22.3 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Potassium (mg) | 481.2 | 4,735.6 | 28.4 | 160.6 | 874.5 | 109.5 | 0.0 | n/a | 1,229.6 | 75.1 | 22.7 | 1.2 | 2.4 | 7,721 | 1,287 |
| Proline (g) | 0.1 | 13.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 7.6 | 293.9 | 0.0 | 1.2 | 3.2 | 0.8 | 0.0 | n/a | 6.0 | 0.7 | 0.2 | 0.0 | 0.0 | 314 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 321.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 328 | 55 |
| Selenium (mcg) | 17.0 | 289.9 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.6 | 310 | 52 |
| Serine (g) | 0.2 | 11.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 20.4 | 1,000.2 | 85.3 | 4.4 | 18.5 | 3.0 | 0.0 | n/a | 21.9 | 7.1 | 0.5 | 0.3 | 2.4 | 1,164 | 194 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.2 | n/a | 0.0 | 4.7 | 9.7 | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 12.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 5.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 739.5 | 0.0 | 0.1 | 0.7 | 0.1 | 40.8 | n/a | 4.2 | 0.9 | 0.1 | 0.0 | 0.0 | 787 | 131 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 9.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 0.3 | 14.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 2.2 | 3,073.8 | 1.5 | 0.0 | n/a | 10,423.4 | 53.3 | 30.6 | 0.6 | 0.0 | 13,596 | 2,266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 0.0 | 0.0 | n/a | 521.2 | 2.7 | 1.5 | 0.0 | 0.0 | 680 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 52.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Vitamin B-6 (mg) | 1.5 | 6.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 37.4 | 0.0 | 0.0 | 8.1 | 50.6 | 5.6 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 103 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 70.3 | 985.7 | 2,841.2 | 98.0 | 348.8 | 66.8 | 0.0 | n/a | 11.5 | 0.3 | 0.2 | 0.0 | 112.8 | 4,536 | 756 |
| Zinc (mg) | 1.4 | 64.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 68 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.