Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 pieces (32g) bacon |
2 lbs (907g) ground beef |
1/2 cup (80g) onions |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1 (50g) eggs |
8 ounces (227g) cheddar cheese |
16 ounces (454g) frozen green beans |
16 ounces (454g) frozen cauliflower |
3 tablespoons (43g) butter |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.3 | 0.5 | 0.0 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 10.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 0.3 | 0.4 | 0.0 | 0.1 | 15 | 2 |
| Ash (g) | 0.8 | 8.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 8.9 | 2.1 | 2.4 | 0.9 | 0.5 | 25 | 3 |
| Aspartic acid (g) | 0.3 | 15.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 3.6 | 0.9 | 1.1 | 0.0 | 0.1 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 136.1 | 18.4 | n/a | 2.3 | 0.6 | 28.0 | 1,638.1 | 190.5 | 100.0 | 10.2 | 63.3 | 2,189 | 274 |
| Calories | 146.6 | 1,950.4 | 32.0 | n/a | 2.0 | 2.6 | 71.5 | 915.6 | 127.0 | 109.1 | 305.4 | 111.0 | 3,773 | 472 |
| Calories (kj) | 613.8 | 8,146.5 | 132.8 | n/a | 8.6 | 10.7 | 299.5 | 3,826.0 | 530.7 | 454.4 | 1,277.6 | 465.2 | 15,766 | 1,971 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 7.5 | n/a | 0.5 | 0.6 | 0.4 | 2.9 | 29.3 | 21.3 | 0.0 | 1.7 | 64 | 8 |
| Cholesterol (mg) | 21.8 | 616.9 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 238.6 | 0.0 | 0.0 | 91.6 | 29.9 | 1,185 | 148 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 10.5 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 0.6 | 54.4 | 15.2 | n/a | 0.4 | 0.4 | 23.5 | 40.9 | 104.3 | 290.8 | 1.3 | 4.0 | 536 | 67 |
| Folate, DFE (mcg) | 0.6 | 54.4 | 15.2 | n/a | 0.4 | 0.4 | 23.5 | 40.9 | 104.3 | 290.8 | 1.3 | 4.0 | 536 | 67 |
| Folate, food (mcg) | 0.6 | 54.4 | 15.2 | n/a | 0.4 | 0.4 | 23.5 | 40.9 | 104.3 | 290.8 | 1.3 | 4.0 | 536 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.5 | 25.3 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 13.8 | 0.7 | 1.2 | 0.1 | 0.3 | 43 | 5 |
| Glycine (g) | 0.3 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 0.1 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 19.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 3.0 | 2.5 | 0.0 | 0.1 | 27 | 3 |
| Isoleucine (g) | 0.2 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.2 | 0.3 | 0.0 | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.0 | 3 | 0 |
| Leucine (g) | 0.3 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.4 | 0.4 | 0.5 | 0.0 | 0.2 | 21 | 3 |
| Lysine (g) | 0.3 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.7 | 0.3 | 0.5 | 0.0 | 0.1 | 20 | 3 |
| Magnesium (mg) | 3.8 | 163.3 | 8.0 | n/a | 0.7 | 0.6 | 6.0 | 63.6 | 86.2 | 54.5 | 0.9 | 5.8 | 393 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.4 | 59.5 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 21.3 | 0.0 | 0.1 | 9.0 | 2.9 | 101 | 13 |
| Niacin (mg) | 1.2 | 42.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.9 | 0.0 | 0.1 | 47 | 6 |
| Pantothenic acid (mg) | 0.2 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.2 | 0.6 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 0.2 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Phosphorus (mg) | 60.2 | 1,551.3 | 23.2 | n/a | 1.9 | 3.2 | 99.0 | 1,163.3 | 131.6 | 159.0 | 10.2 | 66.1 | 3,269 | 409 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.1 | 0.4 | 0.6 | 1.3 | 0.5 | 11 | 1 |
| Potassium (mg) | 66.6 | 2,676.2 | 116.8 | n/a | 5.9 | 9.2 | 69.0 | 222.7 | 721.3 | 877.0 | 10.2 | 81.1 | 4,856 | 607 |
| Proline (g) | 0.2 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6.4 | 0.2 | 0.4 | 0.0 | 0.2 | 16 | 2 |
| Protein (g) | 3.7 | 168.6 | 0.9 | n/a | 0.1 | 0.1 | 6.3 | 56.6 | 6.8 | 9.1 | 0.4 | 1.2 | 254 | 32 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 586.2 | 0.0 | 0.0 | 285.8 | 100.1 | 1,056 | 132 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.8 | 53.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 47.9 | 0.2 | 0.2 | 21.9 | 6.6 | 136 | 17 |
| Selenium (mcg) | 6.5 | 143.3 | 0.4 | n/a | 0.1 | 0.2 | 15.4 | 31.6 | 1.8 | 3.6 | 0.4 | 1.5 | 205 | 26 |
| Serine (g) | 0.1 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.3 | 0.4 | 0.5 | 0.0 | 0.1 | 12 | 1 |
| Sodium (mg) | 266.6 | 598.7 | 3.2 | n/a | 0.4 | 0.5 | 71.0 | 1,410.9 | 4.5 | 109.1 | 304.2 | 46.0 | 2,815 | 352 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 5.6 | 10.1 | 0.0 | 2.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.3 | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.3 | 1.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 14.4 | 136.1 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 75.3 | 0.8 | 1.2 | 34.6 | 11.3 | 279 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 0.2 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Valine (g) | 0.2 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.8 | 0.3 | 0.5 | 0.0 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 11.8 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 270.0 | 2,276.5 | 2,526.7 | 54.5 | 1,064.6 | 358.2 | 6,564 | 821 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 602.1 | 127.0 | 4.5 | 291.4 | 101.2 | 1,210 | 151 |
| Vitamin B-12 (mcg) | 0.2 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 22 | 3 |
| Vitamin B-6 (mg) | 0.1 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.6 | 221.7 | 0.0 | 0.5 | 247 | 31 |
| Vitamin D (IU) | 20.2 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 54.5 | 0.0 | 0.0 | 25.6 | 8.1 | 186 | 23 |
| Water (g) | 12.9 | 596.2 | 71.3 | n/a | 0.0 | 0.0 | 38.1 | 83.5 | 414.7 | 420.4 | 6.8 | 42.8 | 1,687 | 211 |
| Zinc (mg) | 0.4 | 40.6 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 7.1 | 1.1 | 0.8 | 0.0 | 0.2 | 51 | 6 |
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