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Nutritional Facts: Low Carb Oyster Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
oysters
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
hot sauce
1/4 cup (25g)
celery
1/4 cup (25g)
green onions
1/4 cup (37g)
green bell peppers
1/4 cup (15g)
fresh parsley
2 tablespoons (31g)
lemon juice
2 teaspoons (11g)
Worcestershire sauce
2 cups (0g)
pork rinds
1/2 cup (114g)
lightly-salted butter
1/2 cup (121g)
half-and-half
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 1
Ash (g) 8.4 1.5 0.0 0.0 0.2 0.2 0.2 0.3 0.1 0.2 n/a 2.4 0.8 n/a 14 2
Aspartic acid (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.4 2.5 0.0 10.1 18.0 3.7 20.7 1.8 12.1 n/a 27.2 127.1 n/a 278 46
Calories 550.8 0.0 1.4 0.1 4.0 8.0 7.5 5.4 6.7 8.8 n/a 813.8 157.3 n/a 1,564 261
Calories (kj) 2,305.2 0.0 6.0 0.3 16.9 33.8 31.3 22.7 27.8 36.9 n/a 3,403.9 659.5 n/a 6,544 1,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 33.7 0.0 0.4 0.0 0.7 1.8 1.7 0.9 2.1 2.2 n/a 0.1 5.2 n/a 49 8
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 44.8 n/a 629 105
Copper (mg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.7 0.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Folate (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
Folate, DFE (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
Folate, food (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.8 n/a 10 2
Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.7 0.0 0.1 0.0 0.1 0.4 0.1 0.9 0.0 0.6 n/a 0.0 0.1 n/a 37 6
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 5 1
Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 5 1
Magnesium (mg) 149.6 0.0 1.0 0.0 2.8 5.0 3.7 7.5 1.8 1.5 n/a 2.3 12.1 n/a 187 31
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.9 4.0 n/a 30 5
Niacin (mg) 13.7 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 15 2
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 1,101.6 0.0 0.9 0.1 6.1 9.3 7.5 8.7 2.4 6.8 n/a 27.2 115.0 n/a 1,285 214
Phytosterols n/a 0.0 0.5 n/a 1.5 n/a 3.4 0.8 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.5 n/a 10 2
Potassium (mg) 1,142.4 0.1 7.6 0.8 65.7 69.0 65.2 83.1 31.4 90.7 n/a 27.2 157.3 n/a 1,741 290
Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 3 1
Protein (g) 64.3 0.0 0.1 0.0 0.2 0.5 0.3 0.4 0.1 0.0 n/a 1.0 3.6 n/a 70 12
Retinol (mcg) 550.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 761.6 115.0 n/a 1,427 238
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.3 8.7 n/a 71 12
Selenium (mcg) 523.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1.1 2.2 n/a 527 88
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
Sodium (mg) 720.8 581.4 0.1 15.5 20.2 4.0 1.1 8.4 0.3 111.1 n/a 810.4 49.6 n/a 2,323 387
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.5 0.6 0.9 0.1 0.8 1.1 n/a 0.1 0.2 n/a 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2.6 0.4 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 92.1 13.9 n/a 122 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
Vitamin A, IU (IU) 1,836.0 0.0 3.1 1.0 113.4 249.3 137.8 1,263.6 1.8 9.0 n/a 2,836.4 428.3 n/a 6,880 1,147
Vitamin A, RAE (mcg) 550.8 0.0 0.2 0.0 5.6 12.5 6.7 63.2 0.0 0.6 n/a 776.3 117.4 n/a 1,533 256
Vitamin B-12 (mcg) 108.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 109 18
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 54.4 0.0 0.0 0.4 0.8 4.7 29.9 20.0 11.8 1.5 n/a 0.0 1.1 n/a 125 21
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 9.7 n/a 78 13
Water (g) 558.0 0.0 0.1 0.5 24.1 22.5 35.0 13.2 28.2 8.9 n/a 18.0 97.5 n/a 806 134
Zinc (mg) 113.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.6 n/a 114 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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