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    Nutritional Facts: Low Carb Oyster Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    oysters
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (1g)
    hot sauce
    1/4 cup (25g)
    celery
    1/4 cup (25g)
    green onions
    1/4 cup (37g)
    green bell peppers
    1/4 cup (15g)
    fresh parsley
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (11g)
    Worcestershire sauce
    2 cups (0g)
    pork rinds
    1/2 cup (114g)
    lightly-salted butter
    1/2 cup (121g)
    half-and-half
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 1
    Ash (g) 8.4 1.5 0.0 0.0 0.2 0.2 0.2 0.3 0.1 0.2 n/a 2.4 0.8 n/a 14 2
    Aspartic acid (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 0.4 2.5 0.0 10.1 18.0 3.7 20.7 1.8 12.1 n/a 27.2 127.1 n/a 278 46
    Calories 550.8 0.0 1.4 0.1 4.0 8.0 7.5 5.4 6.7 8.8 n/a 813.8 157.3 n/a 1,564 261
    Calories (kj) 2,305.2 0.0 6.0 0.3 16.9 33.8 31.3 22.7 27.8 36.9 n/a 3,403.9 659.5 n/a 6,544 1,091
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 33.7 0.0 0.4 0.0 0.7 1.8 1.7 0.9 2.1 2.2 n/a 0.1 5.2 n/a 49 8
    Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 44.8 n/a 629 105
    Copper (mg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.7 0.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Folate (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
    Folate, DFE (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
    Folate, food (mcg) 68.0 0.0 0.1 0.0 9.1 16.0 3.7 22.8 6.1 0.9 n/a 3.4 3.6 n/a 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.8 n/a 10 2
    Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 34.7 0.0 0.1 0.0 0.1 0.4 0.1 0.9 0.0 0.6 n/a 0.0 0.1 n/a 37 6
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 5 1
    Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 5 1
    Magnesium (mg) 149.6 0.0 1.0 0.0 2.8 5.0 3.7 7.5 1.8 1.5 n/a 2.3 12.1 n/a 187 31
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.9 4.0 n/a 30 5
    Niacin (mg) 13.7 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 15 2
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 4 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3 0
    Phosphorus (mg) 1,101.6 0.0 0.9 0.1 6.1 9.3 7.5 8.7 2.4 6.8 n/a 27.2 115.0 n/a 1,285 214
    Phytosterols n/a 0.0 0.5 n/a 1.5 n/a 3.4 0.8 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.5 n/a 10 2
    Potassium (mg) 1,142.4 0.1 7.6 0.8 65.7 69.0 65.2 83.1 31.4 90.7 n/a 27.2 157.3 n/a 1,741 290
    Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 3 1
    Protein (g) 64.3 0.0 0.1 0.0 0.2 0.5 0.3 0.4 0.1 0.0 n/a 1.0 3.6 n/a 70 12
    Retinol (mcg) 550.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 761.6 115.0 n/a 1,427 238
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.3 8.7 n/a 71 12
    Selenium (mcg) 523.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1.1 2.2 n/a 527 88
    Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
    Sodium (mg) 720.8 581.4 0.1 15.5 20.2 4.0 1.1 8.4 0.3 111.1 n/a 810.4 49.6 n/a 2,323 387
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.5 0.6 0.9 0.1 0.8 1.1 n/a 0.1 0.2 n/a 4 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2.6 0.4 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 92.1 13.9 n/a 122 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2 0
    Valine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 3 1
    Vitamin A, IU (IU) 1,836.0 0.0 3.1 1.0 113.4 249.3 137.8 1,263.6 1.8 9.0 n/a 2,836.4 428.3 n/a 6,880 1,147
    Vitamin A, RAE (mcg) 550.8 0.0 0.2 0.0 5.6 12.5 6.7 63.2 0.0 0.6 n/a 776.3 117.4 n/a 1,533 256
    Vitamin B-12 (mcg) 108.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 109 18
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 54.4 0.0 0.0 0.4 0.8 4.7 29.9 20.0 11.8 1.5 n/a 0.0 1.1 n/a 125 21
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 9.7 n/a 78 13
    Water (g) 558.0 0.0 0.1 0.5 24.1 22.5 35.0 13.2 28.2 8.9 n/a 18.0 97.5 n/a 806 134
    Zinc (mg) 113.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.6 n/a 114 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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