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Nutritional Facts: Individual Roast Beef Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (111g)
pita bread rounds
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
italian seasoning
1/2 cup (80g)
onions
1/2 medium (60g)
green bell peppers
1 (0g)
roasted red peppers
2 ounces (57g)
cooked beef
1/2 cup (56g)
mozzarella cheese
1/8 cup (13g)
parmesan cheese
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 0.0 n/a 1.0 0.3 0.2 0.0 2 1
Ash (g) 2.1 0.0 n/a 0.3 0.3 n/a 0.6 1.8 1.0 0.0 6 3
Aspartic acid (g) 0.5 0.0 n/a 0.1 0.1 n/a 1.4 0.9 0.3 0.0 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 0.1 n/a 18.4 6.0 n/a 5.1 282.8 138.6 0.1 546 273
Calories 304.6 119.3 n/a 32.0 11.9 n/a 154.8 168.0 53.9 0.6 845 423
Calories (kj) 1,275.0 499.4 n/a 132.8 50.0 n/a 647.5 702.2 225.6 2.6 3,535 1,768
Carbohydrates (g) 61.7 0.0 n/a 7.5 2.8 n/a 0.0 1.2 0.5 0.1 74 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 49.3 44.2 11.0 0.0 105 52
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 n/a 1.4 1.0 n/a 0.0 0.0 0.0 0.1 5 2
Folate (mcg) 118.5 0.0 n/a 15.2 6.0 n/a 4.0 3.9 1.3 0.1 149 74
Folate, DFE (mcg) 182.8 0.0 n/a 15.2 6.0 n/a 4.0 3.9 1.3 0.1 213 107
Folate, food (mcg) 26.6 0.0 n/a 15.2 6.0 n/a 4.0 3.9 1.3 0.1 57 28
Folic acid (mcg) 91.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92 46
Fructose n/a n/a n/a 1.0 0.7 n/a n/a 0.1 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.7 n/a n/a 0.3 0.0 n/a 3 1
Glutamic acid (g) 3.4 0.0 n/a 0.2 0.1 n/a 2.3 2.5 1.1 0.0 10 5
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 0.0 2 1
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 n/a 0.2 0.2 n/a 1.5 0.2 0.1 0.0 5 3
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.7 0.6 0.2 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1.2 1.0 0.5 0.0 3 2
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.5 0.4 0.0 3 1
Magnesium (mg) 28.8 0.0 n/a 8.0 6.0 n/a 13.0 11.2 4.8 0.2 72 36
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.0 1 1
Monounsaturated Fat (g) 0.1 9.8 n/a 0.0 0.0 n/a 4.2 3.7 1.0 0.0 19 9
Niacin (mg) 5.1 0.0 n/a 0.1 0.3 n/a 2.1 0.1 0.0 0.0 8 4
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.6 0.6 0.3 0.0 2 1
Phosphorus (mg) 107.4 0.0 n/a 23.2 11.9 n/a 119.6 198.2 91.1 0.3 552 276
Phytosterols n/a 29.8 n/a 12.0 5.4 n/a n/a n/a n/a n/a 47 24
Polyunsaturated Fat (g) 0.6 1.4 n/a 0.0 0.0 n/a 0.4 0.4 0.1 0.0 3 2
Potassium (mg) 132.9 0.1 n/a 116.8 104.1 n/a 183.1 42.6 15.6 3.6 599 299
Proline (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.7 1.3 0.6 0.0 4 2
Protein (g) 10.1 0.0 n/a 0.9 0.5 n/a 15.5 12.4 4.8 0.0 44 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 97.4 27.9 0.0 125 63
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 1.9 n/a 0.0 0.0 n/a 3.9 7.4 2.2 0.0 16 8
Selenium (mcg) 30.0 0.0 n/a 0.4 0.0 n/a 11.7 9.5 2.2 0.0 54 27
Serine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.6 0.4 0.3 0.0 2 1
Sodium (mg) 593.7 0.3 n/a 3.2 1.8 n/a 35.2 351.1 191.1 0.2 1,177 588
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 1.4 0.0 n/a 3.4 1.4 n/a 0.0 0.6 0.1 0.1 7 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.6 0.6 0.2 0.0 2 1
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.0 0.2 n/a 0.1 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 13.5 n/a 0.1 0.1 n/a 9.8 12.5 3.6 0.0 41 20
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.6 0.3 0.0 2 1
Valine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.7 0.3 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.6 220.2 n/a 0.0 378.6 108.1 51.0 759 380
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 10.7 n/a 0.0 100.2 28.6 2.6 142 71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 1.3 0.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 47.8 n/a 0.0 0.0 0.0 0.1 54 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 6.2 9.0 2.6 0.0 18 9
Water (g) 35.6 0.0 n/a 71.3 55.9 n/a 30.6 28.0 2.6 0.0 224 112
Zinc (mg) 0.9 0.0 n/a 0.1 0.1 n/a 3.4 1.6 0.5 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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