Nutritional Facts: Southwest Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1/2 cup (130g)
salsa
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (0g)
mayonnaise
2 teaspoons (5g)
chili powder
64 inches (448g)
flour tortillas
1 1/2 cups (170g)
jalapeno jack cheese
8 sprigs (18g)
fresh cilantro
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.0 n/a 0.0 1.3 1.2 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a 0.0 0.0 n/a 0.0 1.6 1.6 n/a n/a n/a 5 1
Ash (g) 1.3 2.8 1.5 0.0 n/a 0.6 10.7 6.0 0.3 n/a n/a 23 6
Aspartic acid (g) 3.1 n/a 0.0 0.0 n/a 0.1 1.7 2.7 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.8 35.0 0.4 2.5 n/a 17.8 577.9 1,264.5 11.9 n/a n/a 1,927 482
Calories 233.8 35.0 0.0 1.4 n/a 15.2 1,397.8 632.2 4.1 n/a n/a 2,320 580
Calories (kj) 978.6 148.9 0.0 6.0 n/a 63.7 5,846.4 2,647.6 16.9 n/a n/a 9,708 2,427
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 8.1 0.0 0.4 n/a 2.7 230.0 1.2 0.7 n/a n/a 243 61
Cholesterol (mg) 105.0 0.0 0.0 0.0 n/a 0.0 0.0 150.9 0.0 n/a n/a 256 64
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.6 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.8 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 n/a 1.9 13.9 0.0 0.5 n/a n/a 18 5
Folate (mcg) 7.0 5.2 0.0 0.1 n/a 1.5 465.9 30.5 11.0 n/a n/a 521 130
Folate, DFE (mcg) 7.0 5.2 0.0 0.1 n/a 1.5 752.6 30.5 11.0 n/a n/a 808 202
Folate, food (mcg) 7.0 5.2 0.0 0.1 n/a 1.5 53.8 30.5 11.0 n/a n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 412.2 0.0 0.0 n/a n/a 412 103
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 n/a 0.0 0.0 n/a 0.1 12.8 10.2 n/a n/a n/a 28 7
Glycine (g) 1.7 n/a 0.0 0.0 n/a 0.0 1.4 0.7 n/a n/a n/a 4 1
Histidine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.9 1.5 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.0 0.1 n/a 0.9 15.0 1.2 0.3 n/a n/a 20 5
Isoleucine (g) 1.8 n/a 0.0 0.0 n/a 0.0 1.4 2.6 n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 n/a 0.0 2.7 4.0 n/a n/a n/a 9 2
Lysine (g) 3.0 n/a 0.0 0.0 n/a 0.0 1.0 3.5 n/a n/a n/a 7 2
Magnesium (mg) 29.4 19.4 0.0 1.0 n/a 8.0 98.6 45.8 4.6 n/a n/a 207 52
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.1 2.2 0.0 0.1 n/a n/a 3 1
Methionine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.7 1.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.2 17.4 14.8 0.0 n/a n/a 36 9
Niacin (mg) 11.0 0.1 0.0 0.0 n/a 0.6 16.0 0.2 0.2 n/a n/a 28 7
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.1 n/a n/a 3 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 1.9 2.2 n/a n/a n/a 6 1
Phosphorus (mg) 268.8 40.1 0.0 0.9 n/a 16.2 555.5 752.6 8.5 n/a n/a 1,643 411
Phytosterols n/a n/a 0.0 0.5 n/a 4.5 n/a n/a 0.9 n/a n/a 6 1
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 n/a 0.4 7.1 1.5 0.0 n/a n/a 11 3
Potassium (mg) 320.6 384.6 0.1 7.6 n/a 105.3 694.4 137.3 92.6 n/a n/a 1,743 436
Proline (g) 1.4 n/a 0.0 0.0 n/a 0.1 4.4 4.7 n/a n/a n/a 11 3
Protein (g) 35.0 2.0 0.0 0.1 n/a 0.7 37.1 41.5 0.4 n/a n/a 117 29
Retinol (mcg) 16.8 0.0 0.0 0.0 n/a 0.0 0.0 325.4 0.0 n/a n/a 342 86
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 1.2 0.7 0.0 n/a n/a 2 1
Saturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.1 8.4 32.3 0.0 n/a n/a 43 11
Selenium (mcg) 34.4 1.2 0.0 0.0 n/a 1.1 99.5 24.6 0.2 n/a n/a 161 40
Serine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1.9 2.4 n/a n/a n/a 6 1
Sodium (mg) 105.0 777.0 581.4 0.1 n/a 88.6 2,849.3 908.5 8.2 n/a n/a 5,318 1,330
Starch n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.0 0.0 0.0 n/a 0.4 8.6 0.8 0.2 n/a n/a 14 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a n/a 3 1
Threonine (g) 1.5 n/a 0.0 0.0 n/a 0.0 1.1 1.5 n/a n/a n/a 4 1
Tocopherol, alpha n/a 1.5 0.0 0.0 n/a 2.1 0.9 0.4 0.4 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.3 0.2 0.0 0.0 n/a 0.8 34.7 51.3 0.1 n/a n/a 96 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.5 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1.2 2.0 n/a n/a n/a 4 1
Valine (g) 1.7 n/a 0.0 0.0 n/a 0.0 1.6 2.8 n/a n/a n/a 6 2
Vitamin A, IU (IU) 57.4 378.1 0.0 3.1 n/a 1,601.1 0.0 1,303.5 1,199.6 n/a n/a 4,543 1,136
Vitamin A, RAE (mcg) 16.8 19.4 0.0 0.2 n/a 80.1 0.0 335.6 59.9 n/a n/a 512 128
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 4.8 n/a n/a 7 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 37.3 0.0 n/a n/a 37 9
Water (g) 94.4 116.4 0.0 0.1 n/a 0.6 135.4 69.5 16.4 n/a n/a 433 108
Zinc (mg) 2.1 0.5 0.0 0.0 n/a 0.2 2.4 5.1 0.1 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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