Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (520g) pork steaks |
1 (110g) yellow onions |
3 stalks (120g) celery |
8 (800g) fresh white mushrooms |
1 tablespoon (14g) vegetable oil |
2 tablespoons (28g) butter |
28 ounces (794g) bean sprouts |
4 tablespoons (80g) molasses |
1/3 cup (96g) soy sauce |
14 ounces (397g) Swanson chicken broth |
1/2 teaspoon (1g) white pepper |
1/2 cup (119g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.5 | 0.4 | 0.9 | 6.8 | 0.0 | 0.6 | 3.5 | 2.6 | 17.1 | 7.3 | 0.0 | 0.1 | 0.0 | 45 | 7 |
| Aspartic acid (g) | 9.9 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 3.8 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.6 | 25.3 | 48.0 | 24.0 | 0.0 | 6.8 | 103.2 | 164.0 | 19.2 | 23.8 | 3.2 | 3.6 | 0.3 | 489 | 81 |
| Calories | 754.0 | 44.0 | 19.2 | 176.0 | 120.2 | 203.6 | 238.2 | 232.0 | 57.5 | 123.0 | 3.6 | 0.0 | 61.0 | 2,032 | 339 |
| Calories (kj) | 3,156.4 | 182.6 | 80.4 | 744.0 | 503.1 | 851.7 | 1,000.3 | 970.4 | 240.7 | 516.0 | 14.9 | 0.0 | 255.0 | 8,515 | 1,419 |
| Campesterol | n/a | n/a | n/a | 16.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.6 | 26.1 | 0.0 | 0.0 | 47.2 | 59.8 | 5.3 | 3.0 | 0.8 | 0.0 | 14.6 | 171 | 28 |
| Cholesterol (mg) | 332.8 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 398 | 66 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 8.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 27 | 5 |
| Folate (mcg) | 26.0 | 20.9 | 43.2 | 136.0 | 0.0 | 0.9 | 484.3 | 0.0 | 17.3 | 15.9 | 0.1 | 0.0 | 0.0 | 744 | 124 |
| Folate, DFE (mcg) | 26.0 | 20.9 | 43.2 | 136.0 | 0.0 | 0.9 | 484.3 | 0.0 | 17.3 | 15.9 | 0.1 | 0.0 | 0.0 | 744 | 124 |
| Folate, food (mcg) | 26.0 | 20.9 | 43.2 | 136.0 | 0.0 | 0.9 | 484.3 | 0.0 | 17.3 | 15.9 | 0.1 | 0.0 | 0.0 | 744 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.6 | 1.4 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 11.8 | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 16.7 | 0.3 | 0.1 | 2.7 | 0.0 | 0.1 | 1.3 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 4.4 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 7.2 | 3.8 | 2.3 | 1.6 | 0.2 | 0.0 | 0.1 | 24 | 4 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 130.0 | 11.0 | 13.2 | 72.0 | 0.0 | 0.6 | 166.7 | 193.6 | 38.4 | 7.9 | 1.1 | 1.2 | 0.5 | 636 | 106 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.5 | 1.2 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | 3.8 | 6.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 22.5 | 0.1 | 0.4 | 28.9 | 0.0 | 0.0 | 5.9 | 0.7 | 3.8 | 8.9 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.3 | 12.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 21 | 3 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,112.8 | 31.9 | 28.8 | 688.0 | 0.0 | 6.8 | 428.7 | 24.8 | 124.7 | 238.1 | 2.1 | 0.0 | 2.1 | 2,689 | 448 |
| Phytosterols | n/a | 16.5 | 7.2 | n/a | 131.6 | n/a | 119.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 275 | 46 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 1.3 | 7.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 1,877.2 | 160.6 | 312.0 | 2,544.0 | 0.0 | 6.8 | 1,182.8 | 1,171.2 | 203.3 | 674.7 | 0.9 | 1.2 | 0.5 | 8,135 | 1,356 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 107.0 | 1.2 | 0.8 | 24.7 | 0.0 | 0.2 | 24.1 | 0.0 | 10.1 | 17.5 | 0.1 | 0.0 | 0.0 | 186 | 31 |
| Retinol (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 33 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 11.3 | 0.0 | 0.1 | 0.4 | 1.8 | 14.6 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 168.5 | 0.6 | 0.5 | 74.4 | 0.0 | 0.3 | 4.8 | 14.2 | 0.8 | 9.1 | 0.0 | 0.0 | 0.4 | 274 | 46 |
| Serine (g) | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 260.0 | 4.4 | 96.0 | 40.0 | 0.0 | 202.8 | 47.6 | 29.6 | 5,357.2 | 2,464.7 | 0.1 | 3.6 | 1.4 | 8,507 | 1,418 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Sugar (g) | 0.0 | 4.7 | 2.2 | 15.8 | 0.0 | 0.0 | 32.8 | 44.4 | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.1 | 1.9 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 32.8 | 0.1 | 0.2 | 2.7 | 13.6 | 23.0 | 1.4 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 36.4 | 2.2 | 538.8 | 0.0 | 0.0 | 709.7 | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,454 | 242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 194.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.7 | 8.1 | 3.7 | 16.8 | 0.0 | 0.0 | 104.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 138 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 56.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 374.0 | 98.0 | 114.5 | 739.6 | 0.0 | 4.5 | 717.6 | 17.5 | 63.3 | 365.0 | 0.1 | 118.4 | 1.3 | 2,614 | 436 |
| Zinc (mg) | 9.4 | 0.2 | 0.2 | 4.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.