Nutritional Facts: Mediterranean Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (37g)
red bell peppers
2 tablespoons (8g)
fresh parsley
1/4 cup (34g)
Greek olives
1 tablespoon (9g)
capers
1 tablespoon (6g)
wine vinegar
3 tablespoons (41g)
olive oil
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 4.5 0.2 0.2 0.7 0.7 n/a 0.0 0.0 n/a 6 2
Aspartic acid (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 2.6 10.5 29.6 3.4 n/a 0.4 8.0 n/a 184 46
Calories 147.0 11.5 2.7 38.6 2.0 n/a 358.0 1.3 n/a 561 140
Calories (kj) 611.5 48.1 11.5 161.6 8.3 n/a 1,498.1 5.5 n/a 2,345 586
Carbohydrates (g) 29.2 2.2 0.5 2.1 0.4 n/a 0.0 0.3 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.8 0.3 1.1 0.3 n/a 0.0 0.2 n/a 14 4
Folate (mcg) 335.2 17.1 11.6 0.0 2.0 n/a 0.0 1.2 n/a 367 92
Folate, DFE (mcg) 335.2 17.1 11.6 0.0 2.0 n/a 0.0 1.2 n/a 367 92
Folate, food (mcg) 335.2 17.1 11.6 0.0 2.0 n/a 0.0 1.2 n/a 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.7 0.8 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 1.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.5 1.1 0.1 n/a 0.2 0.2 n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 88.2 4.5 3.8 1.3 2.8 n/a 0.0 1.4 n/a 102 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.7 0.0 n/a 29.5 0.0 n/a 32 8
Niacin (mg) 3.0 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 258.7 9.7 4.4 1.0 0.9 n/a 0.0 0.7 n/a 275 69
Phytosterols (mg) 105.8 n/a 0.4 n/a 4.1 n/a 89.5 1.0 n/a 201 50
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a 4.3 0.0 n/a 5 1
Potassium (mg) 1,758.1 78.6 42.1 2.7 3.4 n/a 0.4 6.3 n/a 1,892 473
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 11.3 0.4 0.2 0.3 0.2 n/a 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.5 0.0 n/a 5.6 0.0 n/a 6 2
Selenium (mcg) 3.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 4 1
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 176.4 1.5 4.3 247.0 254.9 n/a 0.8 0.1 n/a 685 171
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 11.2 1.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.6 0.1 0.6 0.1 n/a 5.8 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a 2 0
Total Fat (g) 1.6 0.1 0.1 3.6 0.1 n/a 40.5 0.0 n/a 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,166.3 640.2 135.4 11.9 n/a 0.0 8.5 n/a 1,962 491
Vitamin A, RAE (mcg) 0.0 58.5 32.0 6.7 0.6 n/a 0.0 0.4 n/a 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 47.6 10.1 0.3 0.4 n/a 0.0 0.0 n/a 342 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 541.4 34.3 6.7 26.9 7.2 n/a 0.0 0.0 n/a 617 154
Zinc (mg) 1.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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