Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) almond flour |
1 cup (58g) Splenda sugar substitute |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cloves |
3 (150g) eggs |
15 ounces (429g) pumpkin puree |
1/4 cup (55g) oil |
2 tablespoons (29g) water |
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla extract |
1 cup (58g) Splenda sugar substitute |
1/4 teaspoon (1g) lemons, rind of |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.1 | 3.3 | 3.0 | 0.1 | 1.6 | 3.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 26.2 | 338.7 | 0.7 | 7.1 | 84.0 | 90.0 | 0.0 | 0.9 | 222.7 | 0.5 | 0.0 | 0.7 | 771 | 51 |
| Calories | n/a | 193.5 | 6.5 | 2.3 | 0.0 | 3.6 | 214.5 | 111.4 | 481.8 | 0.0 | 777.0 | 12.1 | 193.5 | 0.2 | 1,997 | 133 |
| Calories (kj) | n/a | 808.7 | 27.0 | 9.8 | 0.0 | 14.9 | 898.5 | 467.1 | 2,016.0 | 0.0 | 3,251.2 | 50.6 | 808.7 | 1.0 | 8,354 | 557 |
| Carbohydrates | n/a | 52.5 | 2.1 | 1.1 | 0.0 | 0.7 | 1.1 | 27.9 | 0.0 | 0.0 | 9.2 | 0.5 | 52.5 | 0.1 | 148 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 808 | 54 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Folate | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 70.5 | 68.6 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.1 | 165 | 11 |
| Folate, DFE | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 70.5 | 68.6 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.1 | 165 | 11 |
| Folate, food | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 70.5 | 68.6 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.1 | 165 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.8 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 6 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 2.6 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 7 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 1.6 | 1.8 | 0.0 | 2.9 | 18.0 | 51.4 | 0.0 | 0.3 | 20.4 | 0.5 | 0.0 | 0.1 | 97 | 6 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 15.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 1.7 | 456.2 | 0.0 | 1.2 | 297.0 | 188.6 | 0.0 | 0.0 | 240.8 | 0.3 | 0.0 | 0.1 | 1,186 | 79 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | 2.8 | n/a | 51.4 | 527.6 | n/a | n/a | n/a | n/a | 0.2 | 583 | 39 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 29.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Potassium | n/a | 2.3 | 11.3 | 0.2 | 0.2 | 12.2 | 207.0 | 1,457.1 | 0.0 | 0.3 | 313.5 | 6.2 | 2.3 | 0.8 | 2,014 | 134 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18.8 | 4.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 1,056 | 70 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.2 | 7.1 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 56 | 4 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 46.1 | 1.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.0 | 0.3 | 363.1 | 1,162.7 | 2.7 | 213.0 | 4.3 | 0.0 | 0.9 | 729.3 | 0.4 | 0.0 | 0.0 | 2,477 | 165 |
| Starch | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.6 | n/a | 12 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 46.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 0.0 | 0.0 | 7.3 | 0.5 | 46.3 | 0.0 | 107 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 4.5 | 7.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 0.4 | 54.5 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 147 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 5.9 | 810.0 | 31,645.7 | 0.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 0.3 | 35,521 | 2,368 |
| Vitamin A, RAE | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 240.0 | 1,581.4 | 0.0 | 0.0 | 831.6 | 0.0 | 0.0 | 0.0 | 2,654 | 177 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 40 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 180 | 12 |
| Water | n/a | 5.1 | 0.3 | 0.2 | 0.0 | 0.1 | 114.2 | 392.6 | 0.0 | 29.0 | 123.7 | 2.2 | 5.1 | 0.4 | 673 | 45 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.