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Nutritional Facts: Broiled Spinach With Four Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
gruyere cheese
1/2 cup (123g)
ricotta cheese
1/4 cup (34g)
gorgonzola
2 tablespoons (10g)
parmesan cheese
2 tablespoons (1g)
fresh dill
1 large (17g)
egg yolks
2 tablespoons (27g)
extra virgin olive oil
20 ounces (625g)
fresh spinach
Total 1 serving
Alanine (g) 0.5 0.6 0.2 0.1 0.0 0.1 0.0 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.2 0.2 0.0 0.2 0.0 1.0 3 1
Ash (g) 2.3 1.3 1.7 0.8 0.0 0.3 0.0 10.7 17 4
Aspartic acid (g) 0.9 1.2 0.5 0.3 0.0 0.3 0.0 1.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 545.9 254.6 178.2 110.9 2.3 21.9 0.3 618.6 1,733 433
Calories 223.0 214.0 119.1 43.1 0.5 54.7 238.7 143.7 1,037 259
Calories (kj) 933.1 895.4 498.5 180.5 2.0 228.8 998.7 606.1 4,343 1,086
Carbohydrates (g) 0.2 3.7 0.8 0.4 0.1 0.6 0.0 22.7 28 7
Cholesterol (mg) 59.4 62.7 25.3 8.8 0.0 184.5 0.0 0.0 341 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 14 3
Folate (mcg) 5.4 14.8 12.2 1.0 1.7 24.8 0.0 1,212.1 1,272 318
Folate, DFE (mcg) 5.4 14.8 12.2 1.0 1.7 24.8 0.0 1,212.1 1,272 318
Folate, food (mcg) 5.4 14.8 12.2 1.0 1.7 24.8 0.0 1,212.1 1,272 318
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 1 0
Glutamic acid (g) 3.2 3.0 1.7 0.9 0.0 0.3 0.0 2.1 11 3
Glycine (g) 0.3 0.4 0.1 0.1 0.0 0.1 0.0 0.8 2 0
Histidine (g) 0.6 0.6 0.3 0.1 0.0 0.1 0.0 0.4 2 1
Iron (mg) 0.1 0.5 0.1 0.1 0.1 0.5 0.2 16.9 18 5
Isoleucine (g) 0.9 0.7 0.4 0.2 0.0 0.1 0.0 0.9 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 1.5 0.6 0.4 0.0 0.2 0.0 1.4 6 1
Lysine (g) 1.5 1.6 0.6 0.3 0.0 0.2 0.0 1.1 5 1
Magnesium (mg) 19.4 13.5 7.8 3.8 0.6 0.9 0.0 493.6 540 135
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Methionine (g) 0.4 0.3 0.2 0.1 0.0 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 5.4 4.5 2.6 0.8 0.0 2.0 19.7 0.1 35 9
Niacin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4.5 5 1
Pantothenic acid (mg) 0.3 0.3 0.6 0.0 0.0 0.5 0.0 0.4 2 1
Phenylalanine (g) 0.9 0.7 0.4 0.2 0.0 0.1 0.0 0.8 3 1
Phosphorus (mg) 326.7 194.3 130.6 72.9 0.7 66.3 0.0 306.2 1,098 274
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 56.2 116 29
Polyunsaturated Fat (g) 0.9 0.5 0.3 0.1 0.0 0.7 2.8 1.0 6 2
Potassium (mg) 43.7 129.2 86.4 12.5 8.2 18.5 0.3 3,486.4 3,785 946
Proline (g) 2.1 1.3 0.7 0.5 0.0 0.1 0.0 0.7 5 1
Protein (g) 16.1 13.8 7.2 3.8 0.0 2.7 0.0 17.9 62 15
Retinol (mcg) 144.7 143.9 64.8 22.3 0.0 63.1 0.0 0.0 439 110
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 1.2 2 0
Saturated Fat (g) 10.2 10.2 6.3 1.7 0.0 1.6 3.7 0.4 34 9
Selenium (mcg) 7.8 17.8 4.9 1.8 n/a 9.5 0.0 6.2 48 12
Serine (g) 0.9 0.7 0.4 0.2 0.0 0.2 0.0 0.6 3 1
Sodium (mg) 181.4 103.3 470.8 152.9 0.7 8.2 0.5 493.6 1,411 353
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Sugar (g) 0.2 0.3 0.2 0.1 n/a 0.1 0.0 2.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.6 0.6 0.3 0.1 0.0 0.1 0.0 0.8 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.0 n/a 0.4 3.9 12.7 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.2 1.1 2 0
Total Fat (g) 17.5 16.0 9.7 2.9 0.0 4.5 27.0 2.4 80 20
Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 0.7 0.4 0.2 0.0 0.1 0.0 0.7 3 1
Valine (g) 1.2 0.9 0.5 0.3 0.0 0.2 0.0 1.0 4 1
Vitamin A, IU (IU) 511.9 547.4 257.5 86.5 85.9 245.1 0.0 58,587.5 60,322 15,080
Vitamin A, RAE (mcg) 146.3 147.6 66.8 22.9 4.3 64.8 0.0 2,930.3 3,383 846
Vitamin B-12 (mcg) 0.9 0.4 0.4 0.2 0.0 0.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 175.6 177 44
Vitamin D (IU) 13.0 12.3 7.1 2.1 0.0 37.1 0.0 0.0 72 18
Water (g) 17.9 88.2 14.3 2.1 1.0 8.9 0.0 571.1 703 176
Zinc (mg) 2.1 1.4 0.9 0.4 0.0 0.4 0.0 3.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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