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Nutritional Facts: Low Carb Mock Danish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
1 (50g)
eggs
2 teaspoons (0g)
Splenda granular
1/2 teaspoon (2g)
vanilla
1 pinch (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.7 0.0 1 1
Arginine (g) 0.1 0.4 n/a n/a 0.0 1 1
Ash (g) 0.7 0.5 n/a 0.0 0.0 1 1
Aspartic acid (g) 0.3 0.7 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.7 28.0 n/a 0.2 1.3 85 85
Calories 194.3 71.5 n/a 6.0 0.3 272 272
Calories (kj) 812.8 299.5 n/a 25.3 1.4 1,139 1,139
Carbohydrates (g) 2.3 0.4 n/a 0.3 0.1 3 3
Cholesterol (mg) 62.5 186.0 n/a 0.0 0.0 248 248
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 6.2 23.5 n/a 0.0 0.0 30 30
Folate, DFE (mcg) 6.2 23.5 n/a 0.0 0.0 30 30
Folate, food (mcg) 6.2 23.5 n/a 0.0 0.0 30 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 0.7 0.8 n/a n/a 0.0 2 2
Glycine (g) 0.1 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.2 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.9 n/a 0.0 0.0 1 1
Isoleucine (g) 0.2 0.3 n/a n/a 0.0 1 1
Lactose (g) 1.8 0.0 n/a n/a 0.0 2 2
Leucine (g) 0.4 0.5 n/a n/a 0.0 1 1
Lysine (g) 0.3 0.5 n/a n/a 0.0 1 1
Magnesium (mg) 5.1 6.0 n/a 0.3 0.1 11 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.9 1.8 n/a 0.0 0.0 7 7
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.8 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.3 n/a n/a 0.0 1 1
Phosphorus (mg) 60.2 99.0 n/a 0.1 0.1 159 159
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 1.0 n/a 0.0 0.0 2 2
Potassium (mg) 78.4 69.0 n/a 3.1 0.6 151 151
Proline (g) 0.4 0.3 n/a n/a 0.0 1 1
Protein (g) 3.4 6.3 n/a 0.0 0.0 10 10
Retinol (mcg) 203.9 80.0 n/a 0.0 0.0 284 284
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 11.0 1.6 n/a 0.0 0.0 13 13
Selenium (mcg) 1.4 15.4 n/a 0.0 0.0 17 17
Serine (g) 0.2 0.5 n/a n/a 0.0 1 1
Sodium (mg) 182.3 71.0 n/a 0.2 0.0 254 254
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.8 0.2 n/a 0.3 0.0 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0 0
Total Fat (g) 19.4 4.8 n/a 0.0 0.0 24 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0 0
Valine (g) 0.2 0.4 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 762.8 270.0 n/a 0.0 0.4 1,033 1,033
Vitamin A, RAE (mcg) 207.9 80.0 n/a 0.0 0.0 288 288
Vitamin B-12 (mcg) 0.1 0.4 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 14.2 41.0 n/a 0.0 0.0 55 55
Water (g) 30.9 38.1 n/a 1.1 0.0 70 70
Zinc (mg) 0.3 0.6 n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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