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Nutritional Facts: Curried Cabbage and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (908g)
heads of cabbage
1/2 small (35g)
white onions
1 cup (128g)
carrots
1/4 cup (60g)
heavy cream
1 teaspoon (2g)
curry powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.6 5.8 0.1 1.2 0.3 0.1 6.0 0.0 14 2
Aspartic acid (g) 0.0 1.1 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 363.2 8.1 42.2 38.7 9.6 1.4 3.2 473 79
Calories 203.6 227.0 14.0 52.5 205.3 6.5 0.0 3.6 712 119
Calories (kj) 851.7 935.2 58.1 221.4 858.6 27.2 0.0 14.9 2,967 495
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 52.7 3.3 12.3 1.7 1.2 0.0 0.8 72 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 81.5 0.0 0.0 0.0 143 24
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 22.7 0.6 3.6 0.0 0.7 0.0 0.3 28 5
Folate (mcg) 0.9 390.4 6.7 24.3 2.4 3.1 0.0 0.1 428 71
Folate, DFE (mcg) 0.9 390.4 6.7 24.3 2.4 3.1 0.0 0.1 428 71
Folate, food (mcg) 0.9 390.4 6.7 24.3 2.4 3.1 0.0 0.1 428 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.2 0.5 0.7 n/a 0.0 n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 15.2 0.7 0.8 n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 0.1 2.7 0.1 0.5 0.3 n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.3 0.1 0.4 0.0 0.6 0.0 0.2 6 1
Isoleucine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.6 109.0 3.5 15.4 4.2 5.1 0.1 1.1 139 23
Maltose n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.2 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.2 0.0 0.0 6.4 0.1 0.0 0.0 13 2
Niacin (mg) 0.0 2.1 0.0 1.3 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 1.9 0.0 0.3 0.2 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 6.8 236.1 10.2 44.8 36.9 7.0 0.0 2.1 344 57
Phytosterols n/a 99.9 5.3 n/a n/a 1.4 0.0 0.7 107 18
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.1 0.8 0.1 0.0 0.0 2 0
Potassium (mg) 6.8 1,543.6 51.1 409.6 44.6 30.9 0.5 0.9 2,088 348
Proline (g) 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Protein (g) 0.2 11.6 0.4 1.2 1.2 0.3 0.0 0.1 15 3
Retinol (mcg) 190.6 0.0 0.0 0.0 241.0 0.0 0.0 0.0 432 72
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.3 0.0 0.0 13.7 0.0 0.0 0.0 29 5
Selenium (mcg) 0.3 2.7 0.2 0.1 0.3 0.3 0.0 0.0 4 1
Serine (g) 0.0 0.5 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 202.8 163.4 1.4 88.3 22.6 1.0 2,325.5 0.1 2,805 468
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.3 4.6 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 29.1 1.5 6.1 0.1 0.1 0.0 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.4 0.0 0.8 0.6 0.4 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.9 0.0 0.3 22.0 0.3 0.0 0.0 47 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 709.7 889.8 0.7 21,383.7 874.7 19.7 0.0 0.0 23,878 3,980
Vitamin A, RAE (mcg) 194.3 45.4 0.0 1,068.8 244.5 1.0 0.0 0.0 1,554 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 332.3 2.6 7.6 0.4 0.2 0.0 0.3 343 57
Vitamin D (IU) 17.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 33 6
Water (g) 4.5 837.0 31.2 113.0 34.3 0.2 0.0 0.1 1,020 170
Zinc (mg) 0.0 1.6 0.1 0.3 0.1 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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