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Nutritional Facts: Low Carb Taco Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
3 (150g)
eggs
1/3 cup (79g)
heavy cream
1/2 teaspoon (0g)
taco seasoning
8 ounces (227g)
cheddar cheese
1 lb (454g)
ground beef
3 teaspoons (3g)
taco seasoning
1/4 cup (61g)
tomato sauce
4 ounces (114g)
green chilies
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 1.1 0.1 n/a 1.6 5.3 n/a 0.0 0.1 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.2 0.1 n/a 2.1 5.5 n/a 0.0 0.1 2.1 11 1
Ash (g) 1.5 1.6 0.4 0.2 8.9 4.1 1.0 1.2 0.7 8.9 29 4
Aspartic acid (g) 0.6 2.0 0.1 n/a 3.6 7.6 n/a 0.1 0.3 3.6 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 84.0 51.5 n/a 1,638.1 68.0 n/a 8.0 20.6 1,638.1 3,620 452
Calories 388.5 214.5 273.4 0.8 915.6 975.2 5.0 14.7 45.7 915.6 3,749 469
Calories (kj) 1,625.6 898.5 1,143.6 3.5 3,826.0 4,073.3 20.8 61.3 190.9 3,826.0 15,669 1,959
Carbohydrates (g) 4.6 1.1 2.2 0.2 2.9 0.0 1.5 3.3 10.8 2.9 30 4
Cholesterol (mg) 125.0 558.0 108.6 0.0 238.6 308.4 0.0 0.0 0.0 238.6 1,577 197
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.1 0.2 0.1 1 0
Cystine (g) 0.0 0.4 0.0 n/a 0.3 0.9 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.9 1.7 0.0 3 0
Folate (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
Folate, DFE (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
Folate, food (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
Glutamic acid (g) 1.5 2.5 0.3 n/a 13.8 12.7 n/a 0.4 0.3 13.8 45 6
Glycine (g) 0.2 0.6 0.0 n/a 1.0 5.7 n/a 0.0 0.1 1.0 9 1
Histidine (g) 0.2 0.5 0.0 n/a 2.0 2.7 n/a 0.0 0.0 2.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 0.4 2.6 0.0 0.0 1.5 9.5 0.2 0.6 1.4 1.5 18 2
Isoleucine (g) 0.4 1.0 0.1 n/a 3.5 3.7 n/a 0.0 0.1 3.5 12 2
Lactose (g) 3.6 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 5 1
Leucine (g) 0.7 1.6 0.2 n/a 5.4 6.6 n/a 0.0 0.1 5.4 20 3
Lysine (g) 0.6 1.4 0.1 n/a 4.7 7.0 n/a 0.0 0.1 4.7 19 2
Magnesium (mg) 10.2 18.0 5.5 n/a 63.6 81.6 n/a 9.8 28.6 63.6 281 35
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Methionine (g) 0.2 0.6 0.0 n/a 1.5 2.2 n/a 0.0 0.0 1.5 6 1
Monounsaturated Fat (g) 9.8 5.5 8.5 n/a 21.3 29.7 n/a 0.0 0.0 21.3 96 12
Niacin (mg) 0.2 0.1 0.0 n/a 0.2 21.1 n/a 0.6 1.1 0.2 23 3
Pantothenic acid (mg) 0.6 2.3 0.2 n/a 0.9 2.5 n/a 0.2 0.1 0.9 8 1
Phenylalanine (g) 0.3 1.0 0.1 n/a 3.0 3.3 n/a 0.0 0.1 3.0 11 1
Phosphorus (mg) 120.4 297.0 49.1 n/a 1,163.3 775.6 n/a 15.9 52.6 1,163.3 3,637 455
Polyunsaturated Fat (g) 1.6 2.9 1.1 n/a 2.1 2.0 n/a 0.0 0.1 2.1 12 1
Potassium (mg) 156.8 207.0 59.4 n/a 222.7 1,338.1 n/a 202.7 388.6 222.7 2,798 350
Proline (g) 0.8 0.8 0.2 n/a 6.4 4.3 n/a 0.0 0.1 6.4 19 2
Protein (g) 6.7 18.8 1.6 0.0 56.6 84.3 0.0 0.8 2.3 56.6 228 28
Retinol (mcg) 407.8 240.0 321.0 n/a 586.2 0.0 n/a 0.0 0.0 586.2 2,141 268
Riboflavin (mg) 0.1 0.7 0.1 n/a 0.9 0.7 n/a 0.0 0.1 0.9 3 0
Saturated Fat (g) 21.9 4.7 18.3 0.0 47.9 26.6 0.0 0.0 0.0 47.9 167 21
Selenium (mcg) 2.7 46.1 0.4 n/a 31.6 71.7 n/a 0.1 0.6 31.6 185 23
Serine (g) 0.4 1.5 0.1 n/a 3.3 3.4 n/a 0.0 0.1 3.3 12 2
Sodium (mg) 364.7 213.0 30.1 35.6 1,410.9 299.4 213.8 321.0 8.0 1,410.9 4,307 538
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 0.5 1 0
Sugar (g) 3.6 0.6 0.1 0.1 1.2 0.0 0.5 2.6 5.8 1.2 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.8 0.1 n/a 2.0 3.3 n/a 0.0 0.1 2.0 9 1
Tocopherol, alpha (mg) 0.3 1.6 0.8 n/a 0.7 1.7 n/a 0.9 0.8 0.7 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 38.9 14.3 29.3 0.0 75.3 68.0 0.0 0.1 0.2 75.3 301 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.3 0.0 n/a 0.7 0.4 n/a 0.0 0.0 0.7 2 0
Tyrosine (g) 0.3 0.7 0.1 n/a 2.7 2.6 n/a 0.0 0.0 2.7 9 1
Valine (g) 0.4 1.3 0.1 n/a 3.8 4.1 n/a 0.0 0.1 3.8 14 2
Vitamin A, IU (IU) 1,525.6 810.0 1,165.0 41.4 2,276.5 0.0 248.6 265.2 1,347.4 2,276.5 9,956 1,245
Vitamin A, RAE (mcg) 415.8 240.0 325.7 n/a 602.1 0.0 n/a 13.5 67.4 602.1 2,267 283
Vitamin B-12 (mcg) 0.3 1.3 0.1 n/a 1.9 9.8 n/a 0.0 0.0 1.9 15 2
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.2 1.6 n/a 0.1 0.3 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 0.0 1.2 4.3 277.1 0.0 283 35
Vitamin D (IU) 28.4 123.0 21.4 n/a 54.5 18.1 n/a 0.0 0.0 54.5 300 37
Water (g) 61.8 114.2 45.7 0.0 83.5 298.1 0.2 55.8 100.3 83.5 843 105
Zinc (mg) 0.6 1.9 0.2 n/a 7.1 20.3 n/a 0.1 0.3 7.1 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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