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    Nutritional Facts: Low Carb Taco Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    3 (150g)
    eggs
    1/3 cup (79g)
    heavy cream
    1/2 teaspoon (0g)
    taco seasoning
    8 ounces (227g)
    cheddar cheese
    1 lb (454g)
    ground beef
    3 teaspoons (3g)
    taco seasoning
    1/4 cup (61g)
    tomato sauce
    4 ounces (114g)
    green chilies
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 1.1 0.1 n/a 1.6 5.3 n/a 0.0 0.1 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.2 0.1 n/a 2.1 5.5 n/a 0.0 0.1 2.1 11 1
    Ash (g) 1.5 1.6 0.4 0.2 8.9 4.1 1.0 1.2 0.7 8.9 29 4
    Aspartic acid (g) 0.6 2.0 0.1 n/a 3.6 7.6 n/a 0.1 0.3 3.6 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 111.3 84.0 51.5 n/a 1,638.1 68.0 n/a 8.0 20.6 1,638.1 3,620 452
    Calories 388.5 214.5 273.4 0.8 915.6 975.2 5.0 14.7 45.7 915.6 3,749 469
    Calories (kj) 1,625.6 898.5 1,143.6 3.5 3,826.0 4,073.3 20.8 61.3 190.9 3,826.0 15,669 1,959
    Carbohydrates (g) 4.6 1.1 2.2 0.2 2.9 0.0 1.5 3.3 10.8 2.9 30 4
    Cholesterol (mg) 125.0 558.0 108.6 0.0 238.6 308.4 0.0 0.0 0.0 238.6 1,577 197
    Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.1 0.2 0.1 1 0
    Cystine (g) 0.0 0.4 0.0 n/a 0.3 0.9 n/a 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.9 1.7 0.0 3 0
    Folate (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
    Folate, DFE (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
    Folate, food (mcg) 12.5 70.5 3.2 n/a 40.9 27.2 n/a 6.7 26.3 40.9 228 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Glutamic acid (g) 1.5 2.5 0.3 n/a 13.8 12.7 n/a 0.4 0.3 13.8 45 6
    Glycine (g) 0.2 0.6 0.0 n/a 1.0 5.7 n/a 0.0 0.1 1.0 9 1
    Histidine (g) 0.2 0.5 0.0 n/a 2.0 2.7 n/a 0.0 0.0 2.0 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 0.4 2.6 0.0 0.0 1.5 9.5 0.2 0.6 1.4 1.5 18 2
    Isoleucine (g) 0.4 1.0 0.1 n/a 3.5 3.7 n/a 0.0 0.1 3.5 12 2
    Lactose (g) 3.6 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 5 1
    Leucine (g) 0.7 1.6 0.2 n/a 5.4 6.6 n/a 0.0 0.1 5.4 20 3
    Lysine (g) 0.6 1.4 0.1 n/a 4.7 7.0 n/a 0.0 0.1 4.7 19 2
    Magnesium (mg) 10.2 18.0 5.5 n/a 63.6 81.6 n/a 9.8 28.6 63.6 281 35
    Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0 0
    Methionine (g) 0.2 0.6 0.0 n/a 1.5 2.2 n/a 0.0 0.0 1.5 6 1
    Monounsaturated Fat (g) 9.8 5.5 8.5 n/a 21.3 29.7 n/a 0.0 0.0 21.3 96 12
    Niacin (mg) 0.2 0.1 0.0 n/a 0.2 21.1 n/a 0.6 1.1 0.2 23 3
    Pantothenic acid (mg) 0.6 2.3 0.2 n/a 0.9 2.5 n/a 0.2 0.1 0.9 8 1
    Phenylalanine (g) 0.3 1.0 0.1 n/a 3.0 3.3 n/a 0.0 0.1 3.0 11 1
    Phosphorus (mg) 120.4 297.0 49.1 n/a 1,163.3 775.6 n/a 15.9 52.6 1,163.3 3,637 455
    Polyunsaturated Fat (g) 1.6 2.9 1.1 n/a 2.1 2.0 n/a 0.0 0.1 2.1 12 1
    Potassium (mg) 156.8 207.0 59.4 n/a 222.7 1,338.1 n/a 202.7 388.6 222.7 2,798 350
    Proline (g) 0.8 0.8 0.2 n/a 6.4 4.3 n/a 0.0 0.1 6.4 19 2
    Protein (g) 6.7 18.8 1.6 0.0 56.6 84.3 0.0 0.8 2.3 56.6 228 28
    Retinol (mcg) 407.8 240.0 321.0 n/a 586.2 0.0 n/a 0.0 0.0 586.2 2,141 268
    Riboflavin (mg) 0.1 0.7 0.1 n/a 0.9 0.7 n/a 0.0 0.1 0.9 3 0
    Saturated Fat (g) 21.9 4.7 18.3 0.0 47.9 26.6 0.0 0.0 0.0 47.9 167 21
    Selenium (mcg) 2.7 46.1 0.4 n/a 31.6 71.7 n/a 0.1 0.6 31.6 185 23
    Serine (g) 0.4 1.5 0.1 n/a 3.3 3.4 n/a 0.0 0.1 3.3 12 2
    Sodium (mg) 364.7 213.0 30.1 35.6 1,410.9 299.4 213.8 321.0 8.0 1,410.9 4,307 538
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 0.5 1 0
    Sugar (g) 3.6 0.6 0.1 0.1 1.2 0.0 0.5 2.6 5.8 1.2 16 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 0.8 0.1 n/a 2.0 3.3 n/a 0.0 0.1 2.0 9 1
    Tocopherol, alpha (mg) 0.3 1.6 0.8 n/a 0.7 1.7 n/a 0.9 0.8 0.7 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 38.9 14.3 29.3 0.0 75.3 68.0 0.0 0.1 0.2 75.3 301 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.3 0.0 n/a 0.7 0.4 n/a 0.0 0.0 0.7 2 0
    Tyrosine (g) 0.3 0.7 0.1 n/a 2.7 2.6 n/a 0.0 0.0 2.7 9 1
    Valine (g) 0.4 1.3 0.1 n/a 3.8 4.1 n/a 0.0 0.1 3.8 14 2
    Vitamin A, IU (IU) 1,525.6 810.0 1,165.0 41.4 2,276.5 0.0 248.6 265.2 1,347.4 2,276.5 9,956 1,245
    Vitamin A, RAE (mcg) 415.8 240.0 325.7 n/a 602.1 0.0 n/a 13.5 67.4 602.1 2,267 283
    Vitamin B-12 (mcg) 0.3 1.3 0.1 n/a 1.9 9.8 n/a 0.0 0.0 1.9 15 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.2 1.6 n/a 0.1 0.3 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 0.0 1.2 4.3 277.1 0.0 283 35
    Vitamin D (IU) 28.4 123.0 21.4 n/a 54.5 18.1 n/a 0.0 0.0 54.5 300 37
    Water (g) 61.8 114.2 45.7 0.0 83.5 298.1 0.2 55.8 100.3 83.5 843 105
    Zinc (mg) 0.6 1.9 0.2 n/a 7.1 20.3 n/a 0.1 0.3 7.1 38 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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