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Nutritional Facts: Creamy Poppy Seed Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (239g)
sour cream
1 tablespoon (9g)
poppy seeds
1 1/2 cups (78g)
buttery crackers
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 5.7 0.4 0.2 0.1 0.2 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.4 0.2 0.2 0.2 0.0 7 2
Ash (g) 4.0 5.9 2.0 0.6 2.1 1.2 16 4
Aspartic acid (g) 9.4 0.6 0.5 0.2 0.2 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 42.7 263.1 126.5 74.1 13.6 570 143
Calories 701.4 274.3 461.7 46.2 393.1 406.9 2,284 571
Calories (kj) 2,935.8 1,149.0 1,935.1 193.2 1,645.8 1,701.9 9,561 2,390
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 21.8 6.9 2.5 47.9 0.0 79 20
Cholesterol (mg) 315.0 24.4 124.4 0.0 0.0 122.0 586 146
Copper (mg) 0.2 0.4 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.3 0.1 0.1 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.6 0.0 3 1
Folate (mcg) 21.0 6.1 16.7 7.2 92.0 1.7 145 36
Folate, DFE (mcg) 21.0 6.1 16.7 7.2 145.1 1.7 198 49
Folate, food (mcg) 21.0 6.1 16.7 7.2 16.4 1.7 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 76.4 0.0 76 19
Fructose n/a n/a 0.0 0.0 0.3 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.5 n/a 1 0
Glutamic acid (g) 15.7 1.9 1.4 0.4 1.8 0.1 21 5
Glycine (g) 5.2 0.3 0.2 0.1 0.2 0.0 6 1
Histidine (g) 3.3 0.2 0.2 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 3.2 0.4 0.9 3.0 0.0 13 3
Isoleucine (g) 5.5 0.4 0.3 0.1 0.2 0.0 7 2
Lactose n/a n/a 8.4 0.0 0.0 n/a 8 2
Leucine (g) 7.9 0.6 0.7 0.1 0.4 0.0 10 2
Lysine (g) 8.9 0.5 0.6 0.1 0.1 0.0 10 3
Magnesium (mg) 88.2 12.2 23.9 30.5 14.0 1.1 170 43
Maltose n/a n/a 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.6 0.4 0.0 1 0
Methionine (g) 2.9 0.2 0.2 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 10.5 6.3 12.1 0.5 5.2 11.9 47 12
Niacin (mg) 33.1 1.2 0.3 0.1 3.3 0.0 38 9
Pantothenic acid (mg) 4.1 0.6 0.8 0.0 0.3 0.1 6 1
Phenylalanine (g) 4.2 0.4 0.3 0.1 0.3 0.0 5 1
Phosphorus (mg) 806.4 94.5 275.1 76.6 201.2 13.6 1,467 367
Phytosterols n/a n/a n/a 7.8 n/a n/a 8 2
Polyunsaturated Fat (g) 6.3 3.2 2.0 2.5 9.8 1.7 26 6
Potassium (mg) 961.8 149.3 337.3 63.3 86.6 13.6 1,612 403
Proline (g) 4.3 0.6 0.6 0.2 0.6 0.0 6 2
Protein (g) 105.0 7.3 5.0 1.6 5.1 0.5 124 31
Retinol (mcg) 50.4 125.0 416.2 0.0 0.0 380.8 972 243
Riboflavin (mg) 0.6 0.1 0.4 0.0 0.2 0.0 1 0
Saturated Fat (g) 7.6 5.2 27.5 0.4 4.2 29.2 74 19
Selenium (mcg) 103.3 5.8 6.2 1.2 2.8 0.6 120 30
Serine (g) 3.6 0.4 0.4 0.1 0.2 0.0 5 1
Sodium (mg) 315.0 2,139.4 191.4 2.3 674.7 405.2 3,728 932
Starch n/a n/a 0.0 n/a 39.3 n/a 39 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.2 4.5 n/a 5 1
Sugar n/a 1.6 8.4 0.3 5.8 0.0 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.3 0.0 1 0
Threonine (g) 4.4 0.3 0.3 0.1 0.2 0.0 5 1
Tocopherol, alpha n/a 1.6 1.1 0.2 2.8 1.3 7 2
Tocopherol, beta n/a n/a 0.0 0.7 0.2 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 3.2 0.0 3 1
Tocopherol, gamma n/a n/a 0.1 0.8 10.5 0.0 11 3
Total Fat (g) 27.8 17.6 47.2 3.7 20.1 46.0 162 41
Trans-monoenoic Fat n/a n/a n/a 0.0 0.6 1.7 2 1
TransFatty acids n/a n/a n/a 0.0 0.7 1.9 3 1
Tryptophan (g) 1.2 0.1 0.1 0.0 0.1 0.0 2 0
Tyrosine (g) 3.5 0.3 0.3 0.1 0.1 0.0 4 1
Valine (g) 5.2 0.4 0.4 0.1 0.2 0.0 6 2
Vitamin A, IU (IU) 172.2 554.7 1,490.2 0.0 0.0 1,418.2 3,635 909
Vitamin A, RAE (mcg) 50.4 131.0 421.0 0.0 0.0 388.2 991 248
Vitamin B-12 (mcg) 1.2 0.0 0.7 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.3 2.2 0.1 0.0 0.0 3 1
Vitamin D n/a 0.0 33.5 0.0 0.0 34.1 68 17
Water (g) 283.1 252.2 178.1 0.5 2.7 9.0 726 181
Zinc (mg) 6.4 0.9 0.9 0.7 0.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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