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Nutritional Facts: Low Carb Chicken and Stuffing Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 lb (454g)
pork sausage
1/4 lb (114g)
mushrooms
2 tablespoons (20g)
onions
1 stalk (40g)
celery
8 ounces (241g)
monterey jack cheese
4 (200g)
eggs
1/2 cup (119g)
heavy cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 3.8 4.1 0.2 0.0 0.0 1.7 1.5 0.1 0.0 0.0 0.0 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 4.0 0.1 0.0 0.0 2.2 1.6 0.1 0.0 0.0 0.0 12 2
Ash (g) 2.7 10.3 1.0 0.1 0.3 8.5 2.1 0.5 3.0 0.0 0.1 29 5
Aspartic acid (g) 6.2 5.9 0.2 0.0 0.0 3.8 2.7 0.2 0.0 0.0 0.0 19 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 40.9 3.4 4.6 16.0 1,796.6 112.0 77.4 0.7 2.5 5.2 2,093 349
Calories 467.6 1,380.2 25.0 8.0 6.4 898.3 286.0 410.6 0.0 1.4 1.4 3,485 581
Calories (kj) 1,957.2 5,770.3 105.8 33.2 26.8 3,761.8 1,198.0 1,717.2 0.0 6.0 5.7 14,582 2,430
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 3.7 1.9 1.2 1.6 1.4 3.3 0.0 0.4 0.2 14 2
Cholesterol (mg) 210.0 326.9 0.0 0.0 0.0 214.3 744.0 163.0 0.0 0.0 0.0 1,658 276
Copper (mg) 0.2 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Folate (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
Folate, DFE (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
Folate, food (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.7 0.4 0.2 n/a 0.7 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 10.5 10.0 0.4 0.1 0.0 14.4 3.3 0.5 0.0 0.0 0.0 39 7
Glycine (g) 3.4 4.2 0.1 0.0 0.0 1.0 0.9 0.1 0.0 0.0 0.0 10 2
Histidine (g) 2.2 2.5 0.1 0.0 0.0 2.1 0.6 0.1 0.0 0.0 0.0 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.4 5.0 0.6 0.0 0.1 1.7 3.5 0.0 0.0 0.1 0.2 15 2
Isoleucine (g) 3.7 2.9 0.1 0.0 0.0 3.7 1.3 0.1 0.0 0.0 0.0 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 4.9 0.1 0.0 0.0 5.6 2.2 0.2 0.0 0.0 0.0 18 3
Lysine (g) 6.0 5.4 0.1 0.0 0.0 4.9 1.8 0.2 0.0 0.0 0.0 18 3
Magnesium (mg) 58.8 63.6 10.2 2.0 4.4 65.0 24.0 8.3 0.0 1.0 1.9 239 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.9 1.4 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 7.0 53.6 0.0 0.0 0.0 21.1 7.3 12.7 0.0 0.0 0.0 102 17
Niacin (mg) 22.1 21.4 4.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 48 8
Pantothenic acid (mg) 2.7 3.0 1.7 0.0 0.1 0.5 3.1 0.3 0.0 0.0 0.0 11 2
Phenylalanine (g) 2.8 2.5 0.1 0.0 0.0 3.1 1.4 0.1 0.0 0.0 0.0 10 2
Phosphorus (mg) 537.6 612.9 97.8 5.8 9.6 1,069.3 396.0 73.8 0.0 0.9 2.2 2,806 468
Phytosterols n/a n/a n/a 3.0 2.4 n/a n/a n/a 0.0 0.5 0.2 6 1
Polyunsaturated Fat (g) 4.2 16.2 0.2 0.0 0.0 2.2 3.8 1.6 0.0 0.0 0.0 28 5
Potassium (mg) 641.2 1,125.9 361.8 29.2 104.0 195.1 276.0 89.3 0.2 7.6 21.1 2,851 475
Proline (g) 2.9 3.1 0.1 0.0 0.0 6.6 1.0 0.2 0.0 0.0 0.0 14 2
Protein (g) 70.0 68.5 3.5 0.2 0.3 59.0 25.1 2.4 0.0 0.1 0.1 229 38
Retinol (mcg) 33.6 49.9 0.0 0.0 0.0 462.4 320.0 482.0 0.0 0.0 0.0 1,348 225
Riboflavin (mg) 0.4 0.6 0.5 0.0 0.0 0.9 0.9 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.1 39.9 0.1 0.0 0.0 45.9 6.3 27.4 0.0 0.0 0.0 125 21
Selenium (mcg) 68.9 0.0 10.6 0.1 0.2 34.9 61.4 0.6 0.0 0.0 0.0 177 29
Serine (g) 2.4 2.6 0.1 0.0 0.0 3.4 1.9 0.1 0.0 0.0 0.0 11 2
Sodium (mg) 210.0 2,887.4 5.7 0.8 32.0 1,290.9 284.0 45.2 1,162.7 0.1 2.1 5,921 987
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 2.3 0.8 0.7 1.2 0.7 0.1 0.0 0.0 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.0 2.7 0.1 0.0 0.0 2.1 1.1 0.1 0.0 0.0 0.0 9 2
Tocopherol, alpha n/a 0.9 0.0 0.0 0.1 0.6 2.1 1.3 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 18.6 120.4 0.4 0.0 0.1 72.9 19.0 44.0 0.0 0.0 0.0 276 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 0.5 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 2.4 1.9 0.1 0.0 0.0 2.8 1.0 0.1 0.0 0.0 0.0 8 1
Valine (g) 3.5 3.2 0.3 0.0 0.0 3.9 1.7 0.2 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 114.8 340.5 0.0 0.4 179.6 1,852.0 1,080.0 1,749.3 0.0 3.1 320.1 5,640 940
Vitamin A, RAE (mcg) 33.6 59.0 0.0 0.0 8.8 476.8 320.0 489.1 0.0 0.2 16.0 1,404 234
Vitamin B-12 (mcg) 0.8 3.9 0.0 0.0 0.0 2.0 1.8 0.2 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.1 1.4 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.2 2.4 1.5 1.2 0.0 0.0 0.7 0.0 0.0 5.1 14 2
Vitamin D n/a 236.1 8.0 0.0 0.0 53.0 164.0 32.1 0.0 0.0 0.0 493 82
Water (g) 188.7 255.2 105.2 17.8 38.2 98.8 152.3 68.7 0.0 0.1 3.3 928 155
Zinc (mg) 4.3 9.9 0.6 0.0 0.1 7.2 2.6 0.3 0.0 0.0 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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