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    Nutritional Facts: Low Carb Chicken and Stuffing Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 lb (454g)
    pork sausage
    1/4 lb (114g)
    mushrooms
    2 tablespoons (20g)
    onions
    1 stalk (40g)
    celery
    8 ounces (241g)
    monterey jack cheese
    4 (200g)
    eggs
    1/2 cup (119g)
    heavy cream
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.8 4.1 0.2 0.0 0.0 1.7 1.5 0.1 0.0 0.0 0.0 11 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 4.0 0.1 0.0 0.0 2.2 1.6 0.1 0.0 0.0 0.0 12 2
    Ash (g) 2.7 10.3 1.0 0.1 0.3 8.5 2.1 0.5 3.0 0.0 0.1 29 5
    Aspartic acid (g) 6.2 5.9 0.2 0.0 0.0 3.8 2.7 0.2 0.0 0.0 0.0 19 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 40.9 3.4 4.6 16.0 1,796.6 112.0 77.4 0.7 2.5 5.2 2,093 349
    Calories 467.6 1,380.2 25.0 8.0 6.4 898.3 286.0 410.6 0.0 1.4 1.4 3,485 581
    Calories (kj) 1,957.2 5,770.3 105.8 33.2 26.8 3,761.8 1,198.0 1,717.2 0.0 6.0 5.7 14,582 2,430
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 3.7 1.9 1.2 1.6 1.4 3.3 0.0 0.4 0.2 14 2
    Cholesterol (mg) 210.0 326.9 0.0 0.0 0.0 214.3 744.0 163.0 0.0 0.0 0.0 1,658 276
    Copper (mg) 0.2 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Folate (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
    Folate, DFE (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
    Folate, food (mcg) 14.0 4.5 19.3 3.8 14.4 43.3 94.0 4.8 0.0 0.1 5.8 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.7 0.4 0.2 n/a 0.7 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 10.5 10.0 0.4 0.1 0.0 14.4 3.3 0.5 0.0 0.0 0.0 39 7
    Glycine (g) 3.4 4.2 0.1 0.0 0.0 1.0 0.9 0.1 0.0 0.0 0.0 10 2
    Histidine (g) 2.2 2.5 0.1 0.0 0.0 2.1 0.6 0.1 0.0 0.0 0.0 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.4 5.0 0.6 0.0 0.1 1.7 3.5 0.0 0.0 0.1 0.2 15 2
    Isoleucine (g) 3.7 2.9 0.1 0.0 0.0 3.7 1.3 0.1 0.0 0.0 0.0 12 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.3 4.9 0.1 0.0 0.0 5.6 2.2 0.2 0.0 0.0 0.0 18 3
    Lysine (g) 6.0 5.4 0.1 0.0 0.0 4.9 1.8 0.2 0.0 0.0 0.0 18 3
    Magnesium (mg) 58.8 63.6 10.2 2.0 4.4 65.0 24.0 8.3 0.0 1.0 1.9 239 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 1.9 1.4 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 7.0 53.6 0.0 0.0 0.0 21.1 7.3 12.7 0.0 0.0 0.0 102 17
    Niacin (mg) 22.1 21.4 4.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 48 8
    Pantothenic acid (mg) 2.7 3.0 1.7 0.0 0.1 0.5 3.1 0.3 0.0 0.0 0.0 11 2
    Phenylalanine (g) 2.8 2.5 0.1 0.0 0.0 3.1 1.4 0.1 0.0 0.0 0.0 10 2
    Phosphorus (mg) 537.6 612.9 97.8 5.8 9.6 1,069.3 396.0 73.8 0.0 0.9 2.2 2,806 468
    Phytosterols n/a n/a n/a 3.0 2.4 n/a n/a n/a 0.0 0.5 0.2 6 1
    Polyunsaturated Fat (g) 4.2 16.2 0.2 0.0 0.0 2.2 3.8 1.6 0.0 0.0 0.0 28 5
    Potassium (mg) 641.2 1,125.9 361.8 29.2 104.0 195.1 276.0 89.3 0.2 7.6 21.1 2,851 475
    Proline (g) 2.9 3.1 0.1 0.0 0.0 6.6 1.0 0.2 0.0 0.0 0.0 14 2
    Protein (g) 70.0 68.5 3.5 0.2 0.3 59.0 25.1 2.4 0.0 0.1 0.1 229 38
    Retinol (mcg) 33.6 49.9 0.0 0.0 0.0 462.4 320.0 482.0 0.0 0.0 0.0 1,348 225
    Riboflavin (mg) 0.4 0.6 0.5 0.0 0.0 0.9 0.9 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 5.1 39.9 0.1 0.0 0.0 45.9 6.3 27.4 0.0 0.0 0.0 125 21
    Selenium (mcg) 68.9 0.0 10.6 0.1 0.2 34.9 61.4 0.6 0.0 0.0 0.0 177 29
    Serine (g) 2.4 2.6 0.1 0.0 0.0 3.4 1.9 0.1 0.0 0.0 0.0 11 2
    Sodium (mg) 210.0 2,887.4 5.7 0.8 32.0 1,290.9 284.0 45.2 1,162.7 0.1 2.1 5,921 987
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 2.3 0.8 0.7 1.2 0.7 0.1 0.0 0.0 0.0 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.0 2.7 0.1 0.0 0.0 2.1 1.1 0.1 0.0 0.0 0.0 9 2
    Tocopherol, alpha n/a 0.9 0.0 0.0 0.1 0.6 2.1 1.3 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 18.6 120.4 0.4 0.0 0.1 72.9 19.0 44.0 0.0 0.0 0.0 276 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.5 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.4 1.9 0.1 0.0 0.0 2.8 1.0 0.1 0.0 0.0 0.0 8 1
    Valine (g) 3.5 3.2 0.3 0.0 0.0 3.9 1.7 0.2 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 114.8 340.5 0.0 0.4 179.6 1,852.0 1,080.0 1,749.3 0.0 3.1 320.1 5,640 940
    Vitamin A, RAE (mcg) 33.6 59.0 0.0 0.0 8.8 476.8 320.0 489.1 0.0 0.2 16.0 1,404 234
    Vitamin B-12 (mcg) 0.8 3.9 0.0 0.0 0.0 2.0 1.8 0.2 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.1 1.4 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 3.2 2.4 1.5 1.2 0.0 0.0 0.7 0.0 0.0 5.1 14 2
    Vitamin D n/a 236.1 8.0 0.0 0.0 53.0 164.0 32.1 0.0 0.0 0.0 493 82
    Water (g) 188.7 255.2 105.2 17.8 38.2 98.8 152.3 68.7 0.0 0.1 3.3 928 155
    Zinc (mg) 4.3 9.9 0.6 0.0 0.1 7.2 2.6 0.3 0.0 0.0 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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