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    Nutritional Facts: Irish Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    lean stewing beef
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    flour
    2 tablespoons (26g)
    bacon drippings
    2 large (300g)
    yellow onions
    1 clove (3g)
    garlic
    6 medium (366g)
    carrots
    2 large (738g)
    potatoes
    2 (244g)
    turnips
    1 cup (2,848g)
    Guinness stout
    1 cup (240g)
    beef broth
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.5 0.1 0.3 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 111 14
    Arginine (g) 12.2 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.7 0.1 0.0 n/a 14 2
    Ash (g) 9.2 6.0 0.1 n/a 0.1 1.1 0.0 3.6 8.0 1.7 4.6 2.5 37 5
    Aspartic acid (g) 17.1 0.0 0.0 n/a n/a 0.3 0.0 0.7 3.5 0.2 0.5 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.8 1.4 5.1 n/a 0.0 69.0 5.4 120.8 88.6 73.2 113.9 14.4 674 84
    Calories 1,744.9 0.0 2.9 n/a 231.4 120.0 4.5 150.1 568.3 68.3 1,224.6 16.8 4,132 516
    Calories (kj) 7,315.8 0.0 12.1 n/a 968.3 498.0 18.7 633.2 2,369.0 285.5 5,154.9 69.6 17,325 2,166
    Carbohydrates (g) 0.0 0.0 0.7 n/a 0.0 28.0 1.0 35.1 128.9 15.7 101.1 0.1 311 39
    Cholesterol (mg) 663.4 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 688 86
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.8 0.2 0.1 0.0 2 0
    Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 5.1 0.1 10.2 16.2 4.4 0.0 0.0 36 5
    Folate (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
    Folate, DFE (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
    Folate, food (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 3.9 n/a 2.0 2.0 n/a 0.0 n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 n/a 2.2 2.4 n/a 0.0 n/a 11 1
    Glutamic acid (g) 28.2 0.0 0.0 n/a n/a 0.8 0.0 1.3 2.5 0.3 1.3 n/a 35 4
    Glycine (g) 11.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.4 0.1 0.4 n/a 13 2
    Histidine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.0 0.1 n/a 0.0 0.6 0.1 1.1 5.8 0.7 0.6 0.4 25 3
    Isoleucine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.7 0.1 0.0 n/a 16 2
    Lysine (g) 15.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.8 0.1 0.0 n/a 17 2
    Magnesium (mg) 199.9 0.1 2.0 n/a 0.0 30.0 0.8 43.9 169.7 26.8 170.9 4.8 649 81
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.5 1.1 0.3 0.2 0.0 3 0
    Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 45.3 0.0 0.0 n/a 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 57 7
    Niacin (mg) 56.2 0.0 0.0 n/a 0.0 0.3 0.0 3.6 7.8 1.0 14.6 1.9 85 11
    Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.0 0.4 0.0 1.0 2.2 0.5 1.2 0.0 11 1
    Phenylalanine (g) 7.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.6 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,808.5 0.0 1.8 n/a 0.0 87.0 4.6 128.1 420.7 65.9 398.7 31.2 2,946 368
    Phytosterols n/a 0.0 1.1 n/a n/a 45.0 n/a n/a 36.9 17.1 n/a n/a 100 13
    Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 2.9 0.1 0.0 0.4 0.3 0.1 0.0 0.0 8 1
    Potassium (mg) 2,971.8 0.5 15.3 n/a 0.0 438.0 12.0 1,171.2 3,107.0 466.0 769.0 129.6 9,080 1,135
    Proline (g) 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.1 1.0 n/a 11 1
    Protein (g) 188.1 0.0 0.1 n/a 0.0 3.3 0.2 3.4 14.9 2.2 13.1 2.7 228 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.1 0.7 0.1 3 0
    Saturated Fat (g) 41.3 0.0 0.0 n/a 10.1 0.1 0.0 0.1 0.2 0.0 0.0 0.3 52 7
    Selenium (mcg) 225.4 0.0 0.1 n/a 0.0 1.5 0.4 0.4 2.2 1.7 17.1 1.7 250 31
    Serine (g) 7.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.1 0.0 n/a 8 1
    Sodium (mg) 508.9 2,325.5 0.2 n/a 38.7 12.0 0.5 252.5 44.3 163.5 113.9 892.8 4,353 544
    Starch n/a n/a n/a n/a n/a 0.0 n/a 5.2 113.9 n/a 0.0 n/a 119 15
    Sucrose n/a n/a 0.0 n/a n/a 3.0 n/a 13.1 1.3 n/a 0.0 n/a 17 2
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 12.7 0.0 17.3 5.8 9.3 0.0 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.6 0.1 0.1 0.0 2 0
    Threonine (g) 7.5 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.5 0.1 0.0 n/a 9 1
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.2 0.1 0.0 2.4 0.1 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 104.9 0.0 0.0 n/a 25.7 0.3 0.0 0.9 0.7 0.2 0.0 0.5 133 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a 7 1
    Valine (g) 9.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.7 0.1 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 6.0 0.3 61,144.0 14.8 0.0 0.0 0.0 61,171 7,646
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3,056.1 0.0 0.0 0.0 0.0 3,056 382
    Vitamin B-12 (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 14 2
    Vitamin B-6 (mg) 5.6 0.0 0.0 n/a 0.0 0.4 0.0 0.5 2.2 0.2 1.3 0.0 10 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 22.2 0.9 21.6 145.4 51.2 0.0 0.0 241 30
    Vitamin D n/a 0.0 0.0 n/a 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
    Water (g) 607.8 0.0 0.1 n/a 0.0 267.3 1.8 323.1 585.5 224.2 2,619.0 234.1 4,863 608
    Zinc (mg) 34.7 0.0 0.0 n/a 0.0 0.5 0.0 0.9 2.1 0.7 0.3 0.0 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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