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Nutritional Facts: Irish Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
lean stewing beef
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
flour
2 tablespoons (26g)
bacon drippings
2 large (300g)
yellow onions
1 clove (3g)
garlic
6 medium (366g)
carrots
2 large (738g)
potatoes
2 (244g)
turnips
1 cup (2,848g)
Guinness stout
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 11.4 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.5 0.1 0.3 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 111 14
Arginine (g) 12.2 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.7 0.1 0.0 n/a 14 2
Ash (g) 9.2 6.0 0.1 n/a 0.1 1.1 0.0 3.6 8.0 1.7 4.6 2.5 37 5
Aspartic acid (g) 17.1 0.0 0.0 n/a n/a 0.3 0.0 0.7 3.5 0.2 0.5 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.8 1.4 5.1 n/a 0.0 69.0 5.4 120.8 88.6 73.2 113.9 14.4 674 84
Calories 1,744.9 0.0 2.9 n/a 231.4 120.0 4.5 150.1 568.3 68.3 1,224.6 16.8 4,132 516
Calories (kj) 7,315.8 0.0 12.1 n/a 968.3 498.0 18.7 633.2 2,369.0 285.5 5,154.9 69.6 17,325 2,166
Carbohydrates (g) 0.0 0.0 0.7 n/a 0.0 28.0 1.0 35.1 128.9 15.7 101.1 0.1 311 39
Cholesterol (mg) 663.4 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 688 86
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.8 0.2 0.1 0.0 2 0
Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 5.1 0.1 10.2 16.2 4.4 0.0 0.0 36 5
Folate (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
Folate, DFE (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
Folate, food (mcg) 100.0 0.0 0.2 n/a 0.0 57.0 0.1 69.5 118.1 36.6 170.9 4.8 557 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 3.9 n/a 2.0 2.0 n/a 0.0 n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 n/a 2.2 2.4 n/a 0.0 n/a 11 1
Glutamic acid (g) 28.2 0.0 0.0 n/a n/a 0.8 0.0 1.3 2.5 0.3 1.3 n/a 35 4
Glycine (g) 11.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.4 0.1 0.4 n/a 13 2
Histidine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 6 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.0 0.1 n/a 0.0 0.6 0.1 1.1 5.8 0.7 0.6 0.4 25 3
Isoleucine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.7 0.1 0.0 n/a 16 2
Lysine (g) 15.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.8 0.1 0.0 n/a 17 2
Magnesium (mg) 199.9 0.1 2.0 n/a 0.0 30.0 0.8 43.9 169.7 26.8 170.9 4.8 649 81
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.5 1.1 0.3 0.2 0.0 3 0
Methionine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 45.3 0.0 0.0 n/a 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 57 7
Niacin (mg) 56.2 0.0 0.0 n/a 0.0 0.3 0.0 3.6 7.8 1.0 14.6 1.9 85 11
Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.0 0.4 0.0 1.0 2.2 0.5 1.2 0.0 11 1
Phenylalanine (g) 7.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.6 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,808.5 0.0 1.8 n/a 0.0 87.0 4.6 128.1 420.7 65.9 398.7 31.2 2,946 368
Phytosterols n/a 0.0 1.1 n/a n/a 45.0 n/a n/a 36.9 17.1 n/a n/a 100 13
Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 2.9 0.1 0.0 0.4 0.3 0.1 0.0 0.0 8 1
Potassium (mg) 2,971.8 0.5 15.3 n/a 0.0 438.0 12.0 1,171.2 3,107.0 466.0 769.0 129.6 9,080 1,135
Proline (g) 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.1 1.0 n/a 11 1
Protein (g) 188.1 0.0 0.1 n/a 0.0 3.3 0.2 3.4 14.9 2.2 13.1 2.7 228 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.1 0.7 0.1 3 0
Saturated Fat (g) 41.3 0.0 0.0 n/a 10.1 0.1 0.0 0.1 0.2 0.0 0.0 0.3 52 7
Selenium (mcg) 225.4 0.0 0.1 n/a 0.0 1.5 0.4 0.4 2.2 1.7 17.1 1.7 250 31
Serine (g) 7.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.1 0.0 n/a 8 1
Sodium (mg) 508.9 2,325.5 0.2 n/a 38.7 12.0 0.5 252.5 44.3 163.5 113.9 892.8 4,353 544
Starch n/a n/a n/a n/a n/a 0.0 n/a 5.2 113.9 n/a 0.0 n/a 119 15
Sucrose n/a n/a 0.0 n/a n/a 3.0 n/a 13.1 1.3 n/a 0.0 n/a 17 2
Sugar (g) 0.0 0.0 0.0 n/a 0.0 12.7 0.0 17.3 5.8 9.3 0.0 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.6 0.1 0.1 0.0 2 0
Threonine (g) 7.5 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.5 0.1 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.2 0.1 0.0 2.4 0.1 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 104.9 0.0 0.0 n/a 25.7 0.3 0.0 0.9 0.7 0.2 0.0 0.5 133 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a 7 1
Valine (g) 9.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.7 0.1 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 6.0 0.3 61,144.0 14.8 0.0 0.0 0.0 61,171 7,646
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3,056.1 0.0 0.0 0.0 0.0 3,056 382
Vitamin B-12 (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 14 2
Vitamin B-6 (mg) 5.6 0.0 0.0 n/a 0.0 0.4 0.0 0.5 2.2 0.2 1.3 0.0 10 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 22.2 0.9 21.6 145.4 51.2 0.0 0.0 241 30
Vitamin D n/a 0.0 0.0 n/a 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 607.8 0.0 0.1 n/a 0.0 267.3 1.8 323.1 585.5 224.2 2,619.0 234.1 4,863 608
Zinc (mg) 34.7 0.0 0.0 n/a 0.0 0.5 0.0 0.9 2.1 0.7 0.3 0.0 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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