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    Nutritional Facts: Aloo Achar ( Potato Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    3 ounces (85g)
    sesame seeds
    4 large (180g)
    hot green chili peppers
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    1 tablespoon (1g)
    fresh cilantro
    4 (232g)
    lemons
    1 to taste (0g)
    salt
    2 tablespoons (28g)
    mustard oil
    1 teaspoon (4g)
    fenugreek seeds
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.3 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 2.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
    Ash (g) 4.9 3.8 1.1 0.1 0.1 0.0 0.7 n/a 0.0 0.1 n/a 11 3
    Aspartic acid (g) 2.1 1.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 54.5 831.9 32.4 10.9 2.1 0.7 60.3 n/a 0.0 6.5 n/a 999 250
    Calories 349.6 488.9 72.0 8.9 6.0 0.2 67.3 n/a 247.5 12.0 n/a 1,252 313
    Calories (kj) 1,457.3 2,045.1 300.6 37.4 25.3 1.0 280.7 n/a 1,035.7 50.0 n/a 5,233 1,308
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 79.3 20.0 17.0 2.0 1.3 0.0 21.6 n/a 0.0 2.2 n/a 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.5 3.5 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Cystine (g) 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.0 10.1 2.7 0.1 0.3 0.0 6.5 n/a 0.0 0.9 n/a 31 8
    Folate (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
    Folate, DFE (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
    Folate, food (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.6 3.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 6 1
    Glycine (g) 0.3 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 12.4 2.2 0.1 0.4 0.0 1.4 n/a 0.0 1.2 n/a 21 5
    Isoleucine (g) 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 1.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Lysine (g) 0.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 104.4 299.5 45.0 1.5 3.9 0.3 18.6 n/a 0.0 7.1 n/a 480 120
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 2.1 0.4 0.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 n/a n/a 33 8
    Niacin (mg) 4.8 3.9 1.7 0.0 0.2 0.0 0.2 n/a 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 258.8 536.7 82.8 9.2 3.0 0.5 37.1 n/a 0.0 11.0 n/a 939 235
    Phytosterols (mg) 22.7 609.2 n/a n/a 1.5 0.1 n/a n/a n/a 5.2 n/a 639 160
    Polyunsaturated Fat (g) 0.2 18.6 0.2 0.0 0.0 0.0 0.2 n/a 5.9 n/a n/a 25 6
    Potassium (mg) 1,911.3 399.3 612.0 24.1 23.8 5.2 320.2 n/a 0.0 28.5 n/a 3,324 831
    Proline (g) 0.3 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 9.2 15.1 3.6 0.4 0.2 0.0 2.6 n/a 0.0 0.9 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 5.9 0.0 0.0 0.0 0.0 0.1 n/a 3.2 0.1 n/a 10 2
    Selenium (mcg) 1.4 29.4 0.9 0.9 1.0 0.0 0.9 n/a 0.0 0.2 n/a 35 9
    Serine (g) 0.3 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 27.2 9.4 12.6 1.0 0.5 0.5 4.6 n/a 0.0 2.5 n/a 58 15
    Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 0.3 9.2 0.1 0.1 0.0 5.8 n/a n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 1.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 42.4 0.4 0.0 0.1 0.0 0.7 n/a 28.0 0.2 n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.5 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 9.1 7.7 2,122.2 0.5 0.5 67.5 51.0 n/a 0.0 2.2 n/a 2,261 565
    Vitamin A, RAE (mcg) 0.0 0.0 106.2 0.0 0.0 3.4 2.3 n/a 0.0 0.1 n/a 112 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.7 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 89.4 0.0 436.5 1.9 0.0 0.3 123.0 n/a 0.0 0.1 n/a 651 163
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 360.2 4.0 157.9 3.5 0.2 0.9 206.4 n/a 0.0 0.3 n/a 734 183
    Zinc (mg) 1.3 6.6 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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