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Nutritional Facts: Aloo Achar ( Potato Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
3 ounces (85g)
sesame seeds
4 large (180g)
hot green chili peppers
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1 tablespoon (1g)
fresh cilantro
4 (232g)
lemons
1 to taste (0g)
salt
2 tablespoons (28g)
mustard oil
1 teaspoon (4g)
fenugreek seeds
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.3 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 2.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Ash (g) 4.9 3.8 1.1 0.1 0.1 0.0 0.7 n/a 0.0 0.1 n/a 11 3
Aspartic acid (g) 2.1 1.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 831.9 32.4 10.9 2.1 0.7 60.3 n/a 0.0 6.5 n/a 999 250
Calories 349.6 488.9 72.0 8.9 6.0 0.2 67.3 n/a 247.5 12.0 n/a 1,252 313
Calories (kj) 1,457.3 2,045.1 300.6 37.4 25.3 1.0 280.7 n/a 1,035.7 50.0 n/a 5,233 1,308
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 20.0 17.0 2.0 1.3 0.0 21.6 n/a 0.0 2.2 n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.5 3.5 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Cystine (g) 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.0 10.1 2.7 0.1 0.3 0.0 6.5 n/a 0.0 0.9 n/a 31 8
Folate (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
Folate, DFE (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
Folate, food (mcg) 72.6 82.8 41.4 0.2 0.2 0.6 25.5 n/a 0.0 2.1 n/a 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.6 3.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 6 1
Glycine (g) 0.3 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 12.4 2.2 0.1 0.4 0.0 1.4 n/a 0.0 1.2 n/a 21 5
Isoleucine (g) 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Lysine (g) 0.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 104.4 299.5 45.0 1.5 3.9 0.3 18.6 n/a 0.0 7.1 n/a 480 120
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 2.1 0.4 0.1 0.6 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 n/a n/a 33 8
Niacin (mg) 4.8 3.9 1.7 0.0 0.2 0.0 0.2 n/a 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 258.8 536.7 82.8 9.2 3.0 0.5 37.1 n/a 0.0 11.0 n/a 939 235
Phytosterols (mg) 22.7 609.2 n/a n/a 1.5 0.1 n/a n/a n/a 5.2 n/a 639 160
Polyunsaturated Fat (g) 0.2 18.6 0.2 0.0 0.0 0.0 0.2 n/a 5.9 n/a n/a 25 6
Potassium (mg) 1,911.3 399.3 612.0 24.1 23.8 5.2 320.2 n/a 0.0 28.5 n/a 3,324 831
Proline (g) 0.3 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 9.2 15.1 3.6 0.4 0.2 0.0 2.6 n/a 0.0 0.9 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 5.9 0.0 0.0 0.0 0.0 0.1 n/a 3.2 0.1 n/a 10 2
Selenium (mcg) 1.4 29.4 0.9 0.9 1.0 0.0 0.9 n/a 0.0 0.2 n/a 35 9
Serine (g) 0.3 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 27.2 9.4 12.6 1.0 0.5 0.5 4.6 n/a 0.0 2.5 n/a 58 15
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.3 9.2 0.1 0.1 0.0 5.8 n/a n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 42.4 0.4 0.0 0.1 0.0 0.7 n/a 28.0 0.2 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 9.1 7.7 2,122.2 0.5 0.5 67.5 51.0 n/a 0.0 2.2 n/a 2,261 565
Vitamin A, RAE (mcg) 0.0 0.0 106.2 0.0 0.0 3.4 2.3 n/a 0.0 0.1 n/a 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.7 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 89.4 0.0 436.5 1.9 0.0 0.3 123.0 n/a 0.0 0.1 n/a 651 163
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 360.2 4.0 157.9 3.5 0.2 0.9 206.4 n/a 0.0 0.3 n/a 734 183
Zinc (mg) 1.3 6.6 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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