Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (70g) bread cubes |
2 cups (0g) cooked turkey breast |
1 cup (227g) butter |
2/3 cup (83g) flour |
1 to taste (0g) salt and pepper |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (357g) heavy whipping cream |
1 cup (244g) milk |
1 1/4 cups (125g) parmesan cheese |
1 1/4 cups (141g) cheddar cheese |
1/2 cup (41g) cooked bacon |
1/2 cup (90g) diced tomatoes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.3 | 0.3 | 1.5 | 1.0 | 1.0 | 0.0 | 0.6 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.3 | 0.3 | 2.0 | 1.3 | 1.0 | 0.0 | 0.8 | 7 | 1 |
Ash (g) | 1.4 | n/a | 4.8 | 0.4 | n/a | 2.4 | 1.6 | 1.8 | 10.0 | 5.6 | 3.0 | 0.5 | 4.0 | 35 | 4 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.6 | 0.6 | 3.3 | 2.3 | 1.5 | 0.1 | 1.3 | 11 | 1 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 105.7 | n/a | 54.5 | 12.5 | n/a | 381.2 | 232.1 | 290.4 | 1,386.3 | 1,018.4 | 4.5 | 9.0 | 554.5 | 4,049 | 506 |
Calories | 186.2 | n/a | 1,627.6 | 303.5 | n/a | 471.9 | 1,231.7 | 156.2 | 538.8 | 569.2 | 221.8 | 16.2 | 215.5 | 5,538 | 692 |
Calories (kj) | 779.1 | n/a | 6,807.7 | 1,269.8 | n/a | 1,978.4 | 5,151.5 | 653.9 | 2,256.3 | 2,378.7 | 927.4 | 66.6 | 902.5 | 23,172 | 2,896 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 35.4 | n/a | 0.1 | 63.6 | n/a | 15.6 | 10.0 | 11.3 | 5.1 | 1.8 | 0.6 | 3.5 | 2.0 | 149 | 19 |
Cholesterol (mg) | 0.0 | n/a | 488.1 | 0.0 | n/a | 134.3 | 489.1 | 34.2 | 110.0 | 148.3 | 45.1 | 0.0 | 44.0 | 1,493 | 187 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 1.7 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
Folate (mcg) | 77.7 | n/a | 6.8 | 152.6 | n/a | 10.9 | 14.3 | 12.2 | 12.5 | 25.4 | 0.8 | 13.5 | 5.0 | 332 | 41 |
Folate, DFE (mcg) | 119.7 | n/a | 6.8 | 242.6 | n/a | 10.9 | 14.3 | 12.2 | 12.5 | 25.4 | 0.8 | 13.5 | 5.0 | 464 | 58 |
Folate, food (mcg) | 17.5 | n/a | 6.8 | 24.2 | n/a | 10.9 | 14.3 | 12.2 | 12.5 | 25.4 | 0.8 | 13.5 | 5.0 | 143 | 18 |
Folic acid (mcg) | 60.2 | n/a | 0.0 | 128.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 24 |
Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.1 | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.1 | 2 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.4 | 2.9 | n/a | 2.3 | 1.5 | 1.7 | 10.9 | 8.6 | 2.3 | 0.4 | 4.3 | 37 | 5 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | 0.6 | 1.1 | 0.0 | 0.4 | 4 | 1 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 1.4 | 1.2 | 0.6 | 0.0 | 0.5 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | n/a | 0.0 | 3.9 | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 1.0 | 0.6 | 0.2 | 0.5 | 10 | 1 |
Isoleucine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.4 | 0.5 | 2.5 | 2.2 | 0.7 | 0.0 | 1.0 | 9 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Leucine (g) | 0.4 | n/a | 0.2 | 0.6 | n/a | 1.1 | 0.7 | 0.8 | 4.6 | 3.4 | 1.2 | 0.0 | 1.9 | 15 | 2 |
Lysine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.9 | 0.6 | 0.6 | 3.7 | 2.9 | 1.3 | 0.0 | 1.5 | 12 | 2 |
Magnesium (mg) | 16.1 | n/a | 4.5 | 18.3 | n/a | 36.3 | 25.0 | 31.7 | 47.5 | 39.6 | 13.5 | 9.9 | 19.0 | 261 | 33 |
Maltose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Manganese (mg) | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 1.3 | 0.9 | 0.3 | 0.0 | 0.5 | 4 | 0 |
Monounsaturated Fat (g) | 0.5 | n/a | 47.7 | 0.1 | n/a | 12.1 | 38.1 | 2.6 | 10.5 | 13.3 | 7.6 | 0.0 | 4.2 | 137 | 17 |
Niacin (mg) | 3.1 | n/a | 0.1 | 4.9 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 4.6 | 0.5 | 0.1 | 14 | 2 |
Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.4 | n/a | 1.0 | 0.9 | 0.8 | 0.4 | 0.6 | 0.5 | 0.1 | 0.2 | 5 | 1 |
Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | 2.6 | 1.9 | 0.6 | 0.0 | 1.0 | 8 | 1 |
Phosphorus (mg) | 69.3 | n/a | 54.5 | 90.0 | n/a | 344.9 | 221.3 | 226.9 | 911.3 | 723.2 | 218.5 | 21.6 | 364.5 | 3,246 | 406 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 6 | 1 |
Polyunsaturated Fat (g) | 0.9 | n/a | 6.9 | 0.3 | n/a | 1.6 | 4.9 | 0.3 | 1.5 | 1.3 | 1.9 | 0.1 | 0.6 | 20 | 3 |
Potassium (mg) | 70.0 | n/a | 54.5 | 89.2 | n/a | 471.9 | 267.8 | 368.4 | 156.3 | 138.4 | 231.7 | 213.3 | 62.5 | 2,124 | 265 |
Proline (g) | 0.6 | n/a | 0.2 | 1.0 | n/a | 1.0 | 0.7 | 0.8 | 5.8 | 4.0 | 0.9 | 0.0 | 2.3 | 17 | 2 |
Protein (g) | 5.3 | n/a | 1.9 | 8.6 | n/a | 10.7 | 7.3 | 8.0 | 48.1 | 35.2 | 15.2 | 0.8 | 19.2 | 160 | 20 |
Retinol (mcg) | 0.0 | n/a | 1,523.2 | 0.0 | n/a | 344.9 | 1,445.9 | 75.6 | 278.8 | 364.4 | 4.5 | 0.0 | 111.5 | 4,149 | 519 |
Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.4 | 0.4 | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.5 | n/a | 116.6 | 0.1 | n/a | 26.0 | 82.2 | 5.6 | 21.6 | 29.8 | 5.6 | 0.0 | 8.7 | 297 | 37 |
Selenium (mcg) | 12.1 | n/a | 2.3 | 28.3 | n/a | 6.5 | 1.8 | 4.9 | 22.1 | 19.6 | 25.4 | 0.0 | 8.9 | 132 | 16 |
Serine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.4 | 0.4 | 2.9 | 2.1 | 0.6 | 0.0 | 1.1 | 9 | 1 |
Sodium (mg) | 357.7 | n/a | 1,620.8 | 1.7 | n/a | 148.8 | 135.7 | 119.6 | 1,911.3 | 877.2 | 947.1 | 4.5 | 764.5 | 6,889 | 861 |
Starch (g) | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 4 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Sugar (g) | 3.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.4 | n/a | 1.1 | 0.7 | 0.0 | 2.4 | 0.5 | 9 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.4 | 1.8 | 1.3 | 0.6 | 0.0 | 0.7 | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | n/a | 5.3 | 0.1 | n/a | 1.2 | 3.8 | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | 12 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 2.3 | n/a | 184.1 | 0.8 | n/a | 41.7 | 132.1 | 8.9 | 35.8 | 46.8 | 17.1 | 0.2 | 14.3 | 484 | 61 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.4 | 0.4 | 2.9 | 1.7 | 0.5 | 0.0 | 1.2 | 8 | 1 |
Valine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.5 | 0.5 | 3.2 | 2.3 | 0.8 | 0.0 | 1.3 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 5,672.7 | 0.0 | n/a | 1,285.0 | 5,247.9 | 336.7 | 1,081.3 | 1,415.3 | 15.2 | 749.7 | 432.5 | 16,236 | 2,030 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1,552.7 | 0.0 | n/a | 352.1 | 1,467.3 | 80.5 | 286.3 | 374.3 | 4.5 | 37.8 | 114.5 | 4,270 | 534 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.6 | 0.9 | 2.8 | 1.2 | 0.5 | 0.0 | 1.1 | 9 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 2.1 | 3.7 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 21 | 3 |
Vitamin D (IU) | 0.0 | n/a | 136.2 | 0.0 | n/a | 29.0 | 96.4 | n/a | 26.3 | 33.9 | 17.2 | 0.0 | 10.5 | 350 | 44 |
Water (g) | 25.5 | n/a | 36.0 | 9.9 | n/a | 292.5 | 206.0 | 214.0 | 26.1 | 51.9 | 5.1 | 85.1 | 10.4 | 962 | 120 |
Zinc (mg) | 0.5 | n/a | 0.2 | 0.6 | n/a | 1.9 | 0.8 | 0.9 | 4.8 | 4.4 | 1.4 | 0.2 | 1.9 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.