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Nutritional Facts: Coconut Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
prepared vanilla pudding
2 tablespoons (28g)
brown sugar
2 tablespoons (11g)
flaked coconut
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0 0
Ash (g) 2.9 0.1 0.2 0.2 3 2
Aspartic acid (g) 0.4 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.1 22.9 1.2 2.2 255 128
Calories 258.6 104.9 48.8 67.2 479 240
Calories (kj) 1,081.9 438.8 204.3 281.1 2,006 1,003
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 44.7 27.1 5.6 0.0 77 39
Cholesterol (mg) 24.9 0.0 0.0 20.1 45 23
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1 1
Folate (mcg) 9.1 0.3 0.3 0.3 10 5
Folate, DFE (mcg) 9.1 0.3 0.3 0.3 10 5
Folate, food (mcg) 9.1 0.3 0.3 0.3 10 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 0 0
Glutamic acid (g) 1.2 n/a 0.1 0.0 1 1
Glycine (g) 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 1 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0 0
Magnesium (mg) 27.2 2.5 5.5 0.2 35 18
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 0.0 0.1 2.0 4 2
Niacin (mg) 0.2 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0 0
Phosphorus (mg) 446.8 1.1 10.7 2.2 461 230
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 1 0
Potassium (mg) 290.3 36.7 38.7 2.2 368 184
Proline (g) 0.6 n/a 0.0 0.0 1 0
Protein (g) 6.1 0.0 0.3 0.1 7 3
Retinol (mcg) 52.2 0.0 0.0 62.9 115 58
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 2.8 4.8 12 6
Selenium (mcg) 3.6 0.3 1.7 0.1 6 3
Serine (g) 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 648.7 7.7 30.5 66.9 754 377
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 26.1 3.9 n/a 30 15
Sugar (g) 40.9 26.8 3.9 0.0 72 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 6.6 0.0 3.0 7.6 17 9
Trans-monoenoic Fat n/a n/a 0.0 0.3 0 0
TransFatty acids n/a n/a 0.0 0.3 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 238.2 0.0 0.0 234.2 472 236
Vitamin A, RAE (mcg) 56.7 0.0 0.0 64.1 121 60
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 5.6 6 3
Water (g) 166.7 0.4 1.7 1.5 170 85
Zinc (mg) 0.7 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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