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Nutritional Facts: Low Carb Deep Dish Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
2 (100g)
eggs
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
8 ounces (0g)
Italian cheese blend
1/4 cup (63g)
pizza sauce
4 ounces (114g)
mozzarella cheese
1 to taste (0g)
garlic powder
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine (g) 0.2 0.7 0.3 0.0 0.0 n/a n/a 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.8 0.4 0.0 0.0 n/a n/a 0.6 n/a n/a 2 0
Ash (g) 1.5 1.1 2.0 0.0 0.0 n/a 0.8 3.7 n/a n/a 9 1
Aspartic acid (g) 0.6 1.3 0.7 0.0 0.0 n/a n/a 1.9 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 111.3 56.0 277.3 1.3 0.6 n/a 34.0 573.7 n/a n/a 1,054 132
Calories 388.5 143.0 107.8 0.2 2.6 n/a 34.0 340.8 n/a n/a 1,017 127
Calories (kj) 1,625.6 599.0 451.3 0.9 10.7 n/a 142.4 1,424.5 n/a n/a 4,254 532
Carbohydrates (g) 4.6 0.7 1.0 0.1 0.6 n/a 5.5 2.5 n/a n/a 15 2
Cholesterol (mg) 125.0 372.0 22.0 0.0 0.0 n/a 1.9 89.7 n/a n/a 611 76
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.0 n/a n/a 1 0
Folate (mcg) 12.5 47.0 2.5 0.2 0.4 n/a 6.3 8.0 n/a n/a 77 10
Folate, DFE (mcg) 12.5 47.0 2.5 0.2 0.4 n/a n/a 8.0 n/a n/a 71 9
Folate, food (mcg) 12.5 47.0 2.5 0.2 0.4 n/a 6.3 8.0 n/a n/a 77 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.5 1.7 2.2 0.0 0.0 n/a n/a 5.1 n/a n/a 10 1
Glycine (g) 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Histidine (g) 0.2 0.3 0.3 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.8 0.2 0.0 0.0 n/a 0.6 0.5 n/a n/a 4 0
Isoleucine (g) 0.4 0.7 0.5 0.0 0.0 n/a n/a 1.3 n/a n/a 3 0
Lactose (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 0
Leucine (g) 0.7 1.1 0.9 0.0 0.0 n/a n/a 2.1 n/a n/a 5 1
Lysine (g) 0.6 0.9 0.7 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
Magnesium (mg) 10.2 12.0 9.5 0.2 0.6 n/a 13.2 22.7 n/a n/a 68 9
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.4 0.3 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 3.7 2.1 0.0 0.0 n/a 0.3 7.5 n/a n/a 23 3
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.6 1.5 0.1 0.0 0.0 n/a 0.2 0.2 n/a n/a 3 0
Phenylalanine (g) 0.3 0.7 0.5 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
Phosphorus (mg) 120.4 198.0 182.3 0.1 3.2 n/a 31.5 402.1 n/a n/a 938 117
Phytosterols n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 1.9 0.3 0.0 0.0 n/a 0.1 0.9 n/a n/a 5 1
Potassium (mg) 156.8 138.0 31.3 1.1 9.2 n/a 223.0 86.3 n/a n/a 646 81
Proline (g) 0.8 0.5 1.2 0.0 0.0 n/a n/a 2.7 n/a n/a 5 1
Protein (g) 6.7 12.6 9.6 0.0 0.1 n/a 1.4 25.2 n/a n/a 56 7
Retinol (mcg) 407.8 160.0 55.8 0.0 0.0 n/a n/a 197.7 n/a n/a 821 103
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 21.9 3.1 4.3 0.0 0.0 n/a 0.3 14.9 n/a n/a 45 6
Selenium (mcg) 2.7 30.7 4.4 0.0 0.2 n/a n/a 19.3 n/a n/a 57 7
Serine (g) 0.4 1.0 0.6 0.0 0.0 n/a n/a 0.8 n/a n/a 3 0
Sodium (mg) 364.7 142.0 382.3 0.0 0.5 n/a 116.6 712.3 n/a n/a 1,718 215
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.6 0.4 0.2 0.0 0.0 n/a 1.1 1.2 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.6 0.4 0.0 0.0 n/a n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 1.1 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 38.9 9.5 7.2 0.0 0.0 n/a 0.7 25.4 n/a n/a 82 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Tyrosine (g) 0.3 0.5 0.6 0.0 0.0 n/a n/a 1.2 n/a n/a 3 0
Valine (g) 0.4 0.9 0.6 0.0 0.0 n/a n/a 1.5 n/a n/a 3 0
Vitamin A, IU (IU) 1,525.6 540.0 216.3 1.4 0.0 n/a 420.2 767.9 n/a n/a 3,471 434
Vitamin A, RAE (mcg) 415.8 160.0 57.3 0.1 0.0 n/a n/a 203.3 n/a n/a 836 105
Vitamin B-12 (mcg) 0.3 0.9 0.6 0.0 0.0 n/a 0.0 2.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a n/a 7 1
Vitamin D (IU) 28.4 82.0 5.3 0.0 0.0 n/a n/a 18.2 n/a n/a 134 17
Water (g) 61.8 76.2 5.2 0.0 0.0 n/a 54.6 56.8 n/a n/a 255 32
Zinc (mg) 0.6 1.3 1.0 0.0 0.0 n/a 0.2 3.3 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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