Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) crushed tomatoes |
32 ounces (907g) beef broth |
32 ounces (907g) mushrooms |
1 medium (119g) green peppers |
1 small (70g) onions |
1 lb (454g) Italian sausage |
1/2 lb (224g) pepperoni |
1 teaspoon (3g) garlic powder |
2 teaspoons (2g) dried oregano |
2 teaspoons (0g) italian seasoning |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 5.1 | 2.6 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 5.4 | 2.9 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 10 | 1 |
| Ash (g) | 6.1 | 9.5 | 7.7 | 0.5 | 0.2 | 9.9 | 12.0 | 0.1 | 0.2 | n/a | 3.7 | 2.0 | 52 | 6 |
| Aspartic acid (g) | 1.0 | n/a | 1.8 | 0.2 | 0.1 | 7.6 | 4.1 | 0.1 | 0.0 | n/a | 1.8 | 0.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.2 | 54.4 | 27.2 | 11.9 | 16.1 | 95.3 | 49.3 | 2.4 | 31.9 | n/a | 565.6 | 277.3 | 1,286 | 161 |
| Calories | 145.1 | 63.5 | 199.6 | 23.8 | 28.0 | 1,561.8 | 1,106.6 | 10.3 | 5.3 | n/a | 336.0 | 107.8 | 3,588 | 448 |
| Calories (kj) | 607.8 | 263.1 | 843.8 | 100.0 | 116.2 | 6,542.1 | 4,625.6 | 43.0 | 22.1 | n/a | 1,404.5 | 451.3 | 15,019 | 1,877 |
| Campesterol | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 33.1 | 0.4 | 29.6 | 5.5 | 6.5 | 19.4 | 0.0 | 2.3 | 1.4 | n/a | 2.5 | 1.0 | 102 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 235.2 | 0.0 | 0.0 | n/a | 88.5 | 22.0 | 604 | 76 |
| Copper (mg) | 0.8 | 0.0 | 2.9 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 9.1 | 2.0 | 1.2 | 0.5 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 59.0 | 18.1 | 154.2 | 11.9 | 13.3 | 22.7 | 11.2 | 1.5 | 4.7 | n/a | 7.8 | 2.5 | 307 | 38 |
| Folate, DFE (mcg) | 59.0 | 18.1 | 154.2 | 11.9 | 13.3 | 22.7 | 11.2 | 1.5 | 4.7 | n/a | 7.8 | 2.5 | 307 | 38 |
| Folate, food (mcg) | 59.0 | 18.1 | 154.2 | 11.9 | 13.3 | 22.7 | 11.2 | 1.5 | 4.7 | n/a | 7.8 | 2.5 | 307 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.4 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 17 | 2 |
| Glutamic acid (g) | 2.6 | n/a | 3.1 | 0.2 | 0.2 | 12.6 | 6.7 | 0.1 | 0.0 | n/a | 5.0 | 2.2 | 33 | 4 |
| Glycine (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 5.5 | 2.4 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 10 | 1 |
| Histidine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 1.5 | 4.5 | 0.4 | 0.1 | 6.5 | 3.6 | 0.2 | 0.7 | n/a | 0.5 | 0.2 | 24 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 3.3 | 2.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 6.1 | 3.5 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 14 | 2 |
| Lysine (g) | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 6.9 | 3.7 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 14 | 2 |
| Magnesium (mg) | 90.7 | 18.1 | 81.7 | 11.9 | 7.0 | 81.7 | 47.0 | 2.4 | 5.4 | n/a | 22.4 | 9.5 | 378 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 58.0 | 38.5 | 0.0 | 0.0 | n/a | 7.4 | 2.1 | 107 | 13 |
| Niacin (mg) | 5.5 | 7.1 | 32.7 | 0.6 | 0.1 | 18.9 | 10.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 76 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 13.6 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 18 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 3.0 | 1.7 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 145.1 | 117.9 | 780.2 | 23.8 | 20.3 | 771.8 | 396.5 | 12.8 | 3.0 | n/a | 396.5 | 182.3 | 2,850 | 356 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 10.5 | 0.0 | 11.2 | 0.2 | 4.1 | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 1.5 | 0.1 | 0.0 | 15.9 | 7.7 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 27 | 3 |
| Potassium (mg) | 1,329.0 | 489.9 | 2,885.1 | 208.3 | 102.2 | 1,380.2 | 625.0 | 37.0 | 25.2 | n/a | 85.1 | 31.3 | 7,198 | 900 |
| Proline (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 4.2 | 1.9 | 0.0 | 0.0 | n/a | 2.6 | 1.2 | 11 | 1 |
| Protein (g) | 7.4 | 10.3 | 28.0 | 1.0 | 0.8 | 86.8 | 50.8 | 0.5 | 0.2 | n/a | 24.8 | 9.6 | 220 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 55.8 | 296 | 37 |
| Riboflavin (mg) | 0.2 | 0.2 | 3.6 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 43.8 | 33.3 | 0.0 | 0.0 | n/a | 14.7 | 4.3 | 98 | 12 |
| Selenium (mcg) | 2.7 | 6.4 | 84.4 | 0.0 | 0.4 | 99.9 | 78.4 | 0.7 | 0.1 | n/a | 19.0 | 4.4 | 296 | 37 |
| Serine (g) | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 8 | 1 |
| Sodium (mg) | 598.7 | 3,374.7 | 45.4 | 3.6 | 2.8 | 5,479.8 | 3,702.7 | 1.9 | 0.5 | n/a | 702.2 | 382.3 | 14,295 | 1,787 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 18.0 | 2.9 | 3.0 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.2 | 29 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 3.6 | 1.9 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 2.0 | 3.1 | 0.2 | 0.1 | 124.0 | 98.5 | 0.0 | 0.1 | n/a | 25.0 | 7.2 | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 6 | 1 |
| Valine (g) | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 3,170.6 | 0.0 | 0.0 | 440.3 | 1.4 | 72.6 | 0.0 | 0.0 | 34.0 | n/a | 757.1 | 216.3 | 4,692 | 587 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 0.0 | 21.4 | 0.0 | 45.4 | 0.0 | 0.0 | 1.7 | n/a | 200.5 | 57.3 | 485 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 5.9 | 3.9 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 14 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.9 | 0.3 | 0.1 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 41.7 | 0.0 | 19.1 | 95.7 | 5.2 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 186.1 | 20.2 | 0.0 | 0.0 | n/a | 17.9 | 5.3 | 293 | 37 |
| Water (g) | 405.7 | 885.0 | 838.8 | 111.7 | 62.4 | 214.0 | 68.8 | 0.2 | 0.2 | n/a | 56.0 | 5.2 | 2,648 | 331 |
| Zinc (mg) | 1.2 | 0.0 | 4.7 | 0.2 | 0.1 | 10.9 | 5.6 | 0.1 | 0.1 | n/a | 3.3 | 1.0 | 27 | 3 |
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